Of The Wild & Sacred - Power, pleasure & presence for women in midlife
Claim This Podcastby Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom
Podcast Overview
<p>Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.</p><p>Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming.</p><p>Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and gentle guidance to help you:</p><ul><li>Reclaim your energy, rhythm, and nervous system</li><li>Feel safe and sensual in your changing body</li><li>Honor your truth without needing to rush your process</li><li>Create a life that reflects the woman you’re becoming</li></ul><p>Not about fixing yourself. This is where we move from healing to wholeness.—where you learn to live from the inside out.</p><p>Welcome to Of the Wild and Sacred—where the midlife unraveling becomes the path to wise womanhood.</p>
Language
🇺🇲
Publishing Since
8/20/2025
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Recent Episodes
July 1, 2026
11: The Invisible Emotional Labor
In this episode, we're diving deep into the codependency that nobody talks about: the invisible emotional labor you've volunteered for because you thought it made you strong. We're talking about being in your head instead of your body, controlling conversations, preventing discomfort, and what it actually costs you—and the people you love—when you do. Here's what we cover: What emotional labor actually is (and how it's different than what you think)Why you're running a Kapha excess pattern an...
June 24, 2026
10: I'm only worthy when I'm producing
In this episode, we're talking about the belief that's been quietly running your life: that your worth is tied to what you produce. And then midlife arrives—and suddenly your body won't support that belief anymore. This isn't about burnout or the inability to rest (we covered that in Episode 8). This is about something deeper: the collision between Pitta values (drive, achievement, fire) and Vata terrain (the hormonal and life-stage shift into your second half of life). Your hormones are chan...
June 17, 2026
9: Pleasure is medicine
When you're constantly in survival mode, your body cannot access pleasure. Your nervous system has forgotten what safety feels like. So sensation shuts down. In this episode, we're talking about the cost of overfunctioning that goes deeper than time or rest. We're talking about pleasure itself. Aliveness. The felt sense of being in your own body. I share: Why the body deprioritizes pleasure (Ayurvedic wisdom on the dhatus)What ojas actually is and why you feel burnt out without itThe moment I...
11 total episodes available
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Frequently asked questions
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- What is Of The Wild & Sacred - Power, pleasure & presence for women in midlife?
<p>Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.</p><p>Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming.</p><p>Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and gentle guidance to help you:</p><ul><li>Reclaim your energy, rhythm, and nervous system</li><li>Feel safe and sensual in your changing body</li><li>Honor your truth without needing to rush your process</li><li>Create a life that reflects the woman you’re becoming</li></ul><p>Not about fixing yourself. This is where we move from healing to wholeness.—where you learn to live from the inside out.</p><p>Welcome to Of the Wild and Sacred—where the midlife unraveling becomes the path to wise womanhood.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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