The Ontario Fire Department Pass Along Podcast provides the latest news and updates from around our department, along with special guests and training topics every month!
Episode 11, On Duty Health
On Duty Health (https://www.onduty.health/)
9 Dec 2024
#10 – Episode 10, Physical Fitness Updates with Cami Porter
Episode Notes
Our third pod with Cami! She describes new tracts coming in 2025, details the thoughts behind the new Mobility tract, and discusses upcoming station visits for help with movements.
18 Apr 2024
#9 – Episode 9, Matty Fiorenza
19 Dec 2023
#8 – Episode 8, Deana Kahle and Alana Negroni
Episode Notes
Links to Resources Mentioned
The Counseling Team International (https://www.thecounselingteam.com/)
Surrounded by Idiots by Thomas Erikson (https://www.amazon.com/Surrounded-Idiots-Behavior-Effectively-Communicate/dp/1250179939/ref=sr_1_1?adgrpid=1346902314999967&hvadid=84181543785379&hvbmt=be&hvdev=c&hvlocphy=79626&hvnetw=o&hvqmt=e&hvtargid=kwd-84181752860575%3Aloc-190&hydadcr=24634_13493412&keywords=surrounded+by+idiots&qid=1702670209&sr=8-1)
The Daily Stoic by Ryan Holiday/Stephen Hanselman (https://www.amazon.com/The-Daily-Stoic-Paperback/dp/B07XWKF8QT/ref=asc_df_B07XWKF8QT&mcid=10cacde975e03c7abb4987cb5ce1f4c8?tag=bingshoppinga-20&linkCode=df0&hvadid=80676855862914&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584276319524600&psc=1&msclkid=aa854658b9e015020e8f23240e70c624)
Waking the Tiger Within by Peter Levine (https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?crid=3GFJDSJI02E6B&keywords=waking+the+tiger+peter+levine&qid=1702672522&sprefix=waking+the+tiger%2Caps%2C179&sr=8-1)
The Body Keeps the Score by Bessel van der Kolk (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=5MSYAA35EC05&keywords=body+keeps+the+score&qid=1702672570&sprefix=body+keeps+the+%2Caps%2C153&sr=8-1)
Andrew Huberman (Huberman Lab) (https://www.hubermanlab.com/)
Meditation (headspace) (https://www.headspace.com/?irclickid=33gXfC14vxyPUaHVah1so20pUkH0TyxuuVLO0U0&utm_source=impact&utm_medium=PaidAdvertising&utm_campaign=Wildfire%20Systems&utm_content=Online%20Tracking%20Link&irgwc=1&im_rewards=1)
Meditation (InsightTimer) (https://insighttimer.com/)
Brain Dump Journal (https://mindfulnessbox.com/brain-dump-journal/)
What is EMDR by PsychCentral (https://psychcentral.com/health/emdr-therapy)
XPT Performance Breathing: Box Breathing (https://youtu.be/UIoGAiu1i8c?si=dRbsqd7-CMetzt71)
Navy Seal Breathing Exercise (Box Breathing) (https://youtu.be/FJJazKtH_9I?si=WOMvR9hf8kv9wHys)
12 Sept 2023
#7 – Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton
17 May 2023
#6 – Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton
4 Mar 2022
#5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes
Episode Notes
JoinOFD.org (https://joinofd.org)
26 Aug 2021
#4 – Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell
27 May 2021
#3 – Episode 3, Chris Inman and Tyler Murdough
14 May 2021
#2 – Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards
Episode Notes
healingourown.org (https://healingourown.org/)
nextrung.org (https://www.nextrung.org/)
thecounselingteam.com (https://thecounselingteam.com/)
The Counseling Team 24 hour contact number: 1-800-222-9691
Next Rung contact info:
Peer Support Help Line
(Text SUPPORT To 1.833.698.7864)
Resources For Professional Counseling
(Text COUNSELING To 1.833.698.7864)
Resources for Professional Treatment Against Addiction
(Text TREATMENT to 1.833.698.7864)
Common signs and symptoms of someone who might be struggling (https://healingourown.org/lending-a-hand)
This podcast is powered by Pinecast (https://pinecast.com).
7 Apr 2021
Episode 1 - Jordan Villwock and Ryan Turner
Episode Notes
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