Hey! I'm Ofentse and I am a Transformational Life Coach. I help perfectionists get unstuck, get their sh*t together and create the life of their dreams.I am an INFJ and I am low-key obsessed with self-development, spirituality and mental health.On this channel, you will find perfectionism advice on how to get out of your own way and overcome the challenges we perfectionists face in general such as overwhelm, procrastination, burnout, all-or-nothing thinking and shame.
Ofentse Tsipa
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17 episodes
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Podcast Overview
Hey! I'm Ofentse and I am a Transformational Life Coach. I help perfectionists get unstuck, get their sh*t together and create the life of their dreams.I am an INFJ and I am low-key obsessed with self-development, spirituality and mental health.On this channel, you will find perfectionism advice on how to get out of your own way and overcome the challenges we perfectionists face in general such as overwhelm, procrastination, burnout, all-or-nothing thinking and shame.
Language
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Publishing Since
11/22/2022
1 verified contact email on file for Ofentse Tsipa
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Recent Episodes
August 16, 2023
Ep 17 - Are you killing yourself with food?
<p><strong style="color: var(--tw-prose-bold);">I know this is a heavy title, but hear me out...</strong></p><p><br></p><p>In the upcoming episode of the Perfectionism Podcast, we're diving straight into the heart of a matter that affects many of us: "Are You Killing Yourself with Food?" It's a conversation that's raw, honest, and undeniably important.</p><p><br></p><p>When I see someone carrying extra weight, my heart swells with empathy. Why? Because I've walked that path too. It's a journey laden with pain, unprocessed emotions, and a desire for change.</p><p><br></p><p>But let's talk about the elephant in the room. Are the foods we're consuming slowly taking a toll on our well-being? Think about it – the sugar that has us trapped, the overly processed flour that lacks nourishment, those deep-fried indulgences, and even alcohol.</p><p><br></p><p>There's a deeper layer here: using food to mask feelings we're not willing to confront. It's a pattern many of us recognize – eating our emotions instead of facing them head-on. But here's the thing, this behavior often leaves us consuming 'nonsense' in an attempt to silence the chaos within.</p><p><br></p><p>Join me as we unpack these thought-provoking ideas and discuss the root cause of weight gain. Let's explore the link between our food choices and our emotional landscape. We'll also address the resistance that comes with changing our identity – a crucial part of the transformation journey.</p><p><br></p><p>This isn't about judgment or finger-pointing. It's about understanding, compassion, and finding a way to break free from harmful cycles. Together, we'll navigate these complex waters and shed light on the path to a healthier relationship with both food and ourselves.</p><p><br></p><p>Tune in to the upcoming episode – it's a conversation you won't want to miss. Remember, change starts with awareness and a willingness to embark on a journey of growth. Let's take the first step together.</p><p><br></p><p>Stay tuned for an episode that might just reshape the way you think about food and self-care.</p><p><br></p><p>Your host and companion on this transformative journey,</p><p>Ofentse</p><p><br></p>
August 4, 2023
Ep 16 - Weightloss and Perfectionism
<p>In this episode, we delve deep into the intricate web of perfectionism and its impact on your weight loss journey. Join me as we unravel how all-or-nothing thinking, fear of judgment, overthinking, and procrastination can hinder your progress. Discover the transformative power of shifting from a perfectionist mindset to embracing your ideal self. Tune in for practical insights and stories that will inspire you to take charge of your own path, break free from the chains of perfectionism, and embark on a meaningful and sustainable weight loss journey. Don't miss out on the upcoming 12-week program to transform your relationship with perfectionism and your body. Be sure to connect with us on Instagram for more empowering content. Your journey towards self-acceptance and lasting change starts here.</p><p><br></p><p>Links:</p><p><br></p><ul><li><a href=" https://payf.st/4h01g" rel="noopener noreferrer" target="_blank">12-Week Transformative Program</a></li><li><a href="https://calendly.com/ofentsetsipa/60min" rel="noopener noreferrer" target="_blank">One-on-One Consultation</a></li><li>Follow me on<a href="https://www.instagram.com/ofentsetsipa/" rel="noopener noreferrer" target="_blank"> Instagram</a></li></ul><p><br></p><p>Stay tuned and stay motivated!</p>
August 1, 2023
Ep 15 - The Weightloss Reset
<p>I will be launching a weightloss program in 2 weeks so I decided to record an episode on how to do a reset for it. </p><p><br></p><p>The 12-week program will be a sustainable journey towards a healthier, happier you!</p><p><br></p><p>I'm excited to announce my 12-week weight loss program where you will: </p><p>✅ Shed 8 kg - 10 kg of weight guaranteed</p><p>✅ Work on your mindset and develop thoughts that will keep you at your dream weight for life</p><p>✅ Weekly Personal coaching for personalized results</p><p>✅ Connect with a supportive community that celebrates every milestone</p><p>🎁 EXCLUSIVE BONUS: Gift bag with a Progress Planner, tape measure and other cute goodies! For the first 10 people signing up ❤️</p><p><br></p><p><br></p><p>📅 Program Starts: August 14th 📅</p><p><br></p><p>When I lost 20kg's and kept it off for years, it TOTALLY changed my life so don't miss out on this opportunity to transform your life. Spots are limited. </p><p><br></p><p>Payment link: https://payf.st/4h01g</p>
17 total episodes available
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