Join me; Michael Jordan (no I don't play basketball) as I share my perspective and experience. No cliché self help tips, no guru stuff. Just practical thoughts I've used to make self improvement feel less daunting and more fun.
It's been so long since I've put out an episode but here I am getting right back at it. I'm talking about my small dopamine detox I did. Though short it was interesting. If you enjoyed the episode make sure to share with all the people.
13 Jul 2021
Ep 72: Don't Bend Ya Back
This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the gym, or performing any kind of exercise, I strongly suggest you pay attention to your form. Your body will thank you.
Socials: @mikeoffdatop
6 Jul 2021
Ep71: Just Beat It Or Don't
I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to this has indulged in; masturbation. Not the prettiest of topics but it's rather interesting, to me at least.
Social Media: @mikeoffdatop
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