OFF DAY

About OFF DAY

You didn't ask, and we didn't listen....Presenting Carmen and Liz, your certified Off Day talk show hosts. Get ready for laughs, blood, sweat and tears as the girls take you through their lives as.....girls. From tips, topics and tricks including (but not limited to) life after college athletics, living 2000 miles apart, new ~adult~ lifestyle and hobbies, the relatable 9-5, mental health maintenance, balancing a social life, and everything in between. We also want to hear from YOU!! Send any and all of your questions, queries, comments and stories to Off Day @offdaypodkast on insta. So sit down for once, take that break and let's catch up...give yourself an Off Day!

Publisher

with Carmen & Liz

Category

health & fitness

Language

en

Explicit

No

First episode

23 Aug 2024

Latest episode

28 Jun 2025

Latest episodes

22 episodes in the feed.

1. 

   28 Jun 2025

   Our 5 Step Guide to Creating and Maintaining Intention

   The hosts discuss a five-step guide for discovering self-purpose and intention, offering best practices for setting and achieving personal goals.

2. 

   17 May 2025

   Influencer Fitness Trends: Fake or False?!

   Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain trends should be outlawed, and others banned. Who doesn't love a good rant session?? As always....: Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

3. 

   26 Apr 2025

   Track and Field Horror Stories: From Broken Bones to Breathing Underwater

   Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds... Don't forget to subscribe and turn on our post notifications so that you don't miss out on our latest content ;)) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't mis...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

219,936,222

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

93

Engagement

0