Join hosts Mike Sirani and Paul Morse as they mix it up with athletes, coaches, business owners, and opinion leaders from New York’s Capital Region. Presented by and recorded at Capital District Sport and Fitness off Exit 10 of the Adirondack Northway.
Off Exit 10 Podcast
Claim This Podcastby Off Exit 10 Podcast
4.9(29 reviews)
110 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube82
Engagement77
Podcast Overview
Join hosts Mike Sirani and Paul Morse as they mix it up with athletes, coaches, business owners, and opinion leaders from New York’s Capital Region. Presented by and recorded at Capital District Sport and Fitness off Exit 10 of the Adirondack Northway.
Language
🇺🇲
Publishing Since
1/21/2022
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68
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube82
Engagement77
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 35m
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good
Publishing Consistency
Every 13 days
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Recent Episodes
May 19, 2026
E92 – Dr. Kevin Knuth | Former NASA Scientist on UFOs, UAPs, & Disclosure
<p><a href="https://www.albany.edu/physics/faculty/kevin-knuth"><u>Dr. Kevin Knuth</u></a> is a former NASA research scientist, professor in the Department of Physics at the University at Albany & the editor-in-chief of the journal Entropy.</p><p>He also helped launch<a href="https://www.albany.edu/news-center/news/2025-ualbany-receives-major-gift-advance-scientific-research-unidentified-aerial"> <u>UAlbany Project X</u></a> (UAPx), a new academic collaboration focused solely on advancing rigorous science in the study of UAPs/UFOs.</p><p><strong>Sponsors:</strong></p><p><strong>Bombas</strong> offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to<a href="https://www.pntrac.com/t/8-11047-337449-142593"> <strong>Bombas</strong></a> to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.</p><p><strong>ANCORE</strong>: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to<a href="https://ancoretraining.com/?dt_id=123159&utm_source=CDSF10"> <strong>ancoretraining.com/cdsf10</strong></a> and use promo code CDSF10 for $50 off your order today.</p><p>By combining the most potent organic nootropics found in nature, <strong>Drink Alchemy</strong> delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to<a href="https://drinkalchemy.co/?peachs_apc=capitaldistrictsportandfitness"> <strong>drinkalchemy.co</strong></a> and use code CDSF at checkout for 10% off your order today.</p><p><strong>Thorne</strong> vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at<a href="https://www.thorne.com/u/CDSF"> <strong></strong></a><a href="https://www.thorne.com/u/cdsf"><strong>thorne.com/u/CDSF</strong></a>.</p><p><strong>Marc Pro</strong>. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to<a href="https://marcpro.com/"> <strong>Marc Pro</strong></a> and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun.</p><p>Intro/outro music:<a href="https://freebeats.io/"> </a><a href="http://freebeats.io/%E2%81%A0">freebeats.io/</a> (prod. White Hot)</p>
April 17, 2026
E91 – What It Really Takes to Play High-Level College Basketball | Andrew Platek
<p><a href="https://www.instagram.com/platekfor3/" rel="ugc noopener noreferrer" target="_blank">Andrew Platek</a> is a basketball development coach. He’s the owner of <a href="https://platekbasketball.com/" rel="ugc noopener noreferrer" target="_blank">Platek Basketball</a>. He played college basketball at The University of North Carolina and Siena.</p><p><strong>Sponsors:</strong></p><p><strong>Bombas</strong> offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to<a href="https://www.pntrac.com/t/8-11047-337449-142593" rel="ugc noopener noreferrer" target="_blank"> <strong>Bombas</strong></a> to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.</p><p><strong>ANCORE</strong>: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to<a href="https://ancoretraining.com/?dt_id=123159&utm_source=CDSF10" rel="ugc noopener noreferrer" target="_blank"> <strong>ancoretraining.com/cdsf10</strong></a> and use promo code CDSF10 for $50 off your order today.</p><p>By combining the most potent organic nootropics found in nature, <strong>Drink Alchemy</strong> delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to<a href="https://drinkalchemy.co/?peachs_apc=capitaldistrictsportandfitness" rel="ugc noopener noreferrer" target="_blank"> <strong>drinkalchemy.co</strong></a> and use code CDSF at checkout for 10% off your order today.</p><p><strong>Thorne</strong> vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at<a href="https://www.thorne.com/u/CDSF" rel="ugc noopener noreferrer" target="_blank"> <strong></strong></a><a href="https://www.thorne.com/u/cdsf" rel="ugc noopener noreferrer" target="_blank"><strong>thorne.com/u/CDSF</strong></a>.</p><p><strong>Marc Pro</strong>. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to<a href="https://marcpro.com/" rel="ugc noopener noreferrer" target="_blank"> <strong>Marc Pro</strong></a> and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun.</p><p>Intro/outro music:<a href="https://freebeats.io/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="http://freebeats.io/%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">freebeats.io/</a> (prod. White Hot)</p>
March 4, 2026
E90 – The Future of Preventative Health | Food Policy, Personalized Nutrition & Modern Medicine with Dr. Alex Ford
<p>A native of Albany, New York, <a href="https://www.instagram.com/doc_4d/"><u>Dr. Alex Ford</u></a> is one of the few clinicians in the country who is both a <a href="https://communitycare.com/doctors/alexander-ford/"><u>Board-Certified Family Physician</u></a> and a Registered Dietitian. After serving as Chief Resident at the Cleveland Clinic, he returned home to revolutionize how we think about 'food as medicine.'</p><p>He is the co-founder of Neotrition Brands, the Director of Medical Education for <a href="https://4thfamily.org/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnAnK22giPpssKBCF9XYwUrSztJoAiqNBjNQhIbnRUNzO1_NLk0Hw16bq82Oo_aem_-DCCC2Q-DG4ZGOqcJ63hog"><u>4th Family Inc.</u></a>, and the recipient of the prestigious 2025 CDPHP Top Doctors Peabody Award for his exceptional commitment to patient care. Whether he’s mentoring local athletes or helping patients reverse chronic disease through lifestyle intervention, Dr. Ford is at the forefront of the proactive health movement.</p><p><br></p><p><strong>Sponsors:</strong></p><p><strong>Bombas</strong> offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to<a href="https://www.pntrac.com/t/8-11047-337449-142593"> <strong>Bombas</strong></a> to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.</p><p><strong>ANCORE</strong>: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to<a href="https://ancoretraining.com/?dt_id=123159&utm_source=CDSF10"> <strong>ancoretraining.com/cdsf10</strong></a> and use promo code CDSF10 for $50 off your order today.</p><p>By combining the most potent organic nootropics found in nature, <strong>Drink Alchemy</strong> delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to<a href="https://drinkalchemy.co/?peachs_apc=capitaldistrictsportandfitness"> <strong>drinkalchemy.co</strong></a> and use code CDSF at checkout for 10% off your order today.</p><p><strong>Thorne</strong> vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at<a href="https://www.thorne.com/u/CDSF"> <strong></strong></a><a href="https://www.thorne.com/u/cdsf"><strong>thorne.com/u/CDSF</strong></a>.</p><p><strong>Marc Pro</strong>. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to<a href="https://marcpro.com/"> <strong>Marc Pro</strong></a> and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun.</p><p>Intro/outro music:<a href="https://freebeats.io/"> </a><a href="http://freebeats.io/%E2%81%A0">freebeats.io/</a> (prod. White Hot)</p>
110 total episodes available
Deep-dive analytics for Off Exit 10 Podcast
Frequently asked questions
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- What is Off Exit 10 Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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