Off Exit 10 Podcast

About Off Exit 10 Podcast

Join hosts Mike Sirani and Paul Morse as they mix it up with athletes, coaches, business owners, and opinion leaders from New York’s Capital Region. Presented by and recorded at Capital District Sport and Fitness off Exit 10 of the Adirondack Northway.

Publisher

Off Exit 10 Podcast

Category

society & culture

Language

en

Explicit

Yes

First episode

21 Jan 2022

Latest episode

13 Oct 2026

Latest episodes

111 episodes in the feed.

1. 

   13 Oct 2026

   E93 – Consciousness, Intuition, & the Unexplained with Melinda Escobedo

   Melinda Escobedo (https://www.facebook.com/profile.php?id=61557632249893) helps clients find balance and inner peace. Healing with Melinda offers Reiki, sound healing, intuitive readings, chakra balancing, and inner child healing sessions in a peaceful, supportive environment. Each session is personalized to help reduce stress, restore balance, promote healing, and support your mind, body, and spirit. Sponsors: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to⁠⁠ ⁠Bombas⁠⁠⁠ (https://www.pntrac.com/t/8-11047-337449-142593) to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order. ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to⁠⁠ ⁠ancoretraining.com/cdsf10⁠⁠⁠ (https://ancoretraining.com/?dt_id=123159&utm_source=CDSF10) and use promo code CDSF10 for $50 off your order today. By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to⁠⁠ ⁠drinkalchemy.co⁠⁠⁠ (https://drinkalchemy.co/?peachs_apc=capitaldistrictsportandfitness) and use code CDSF at checkout for 10% off your order today. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at⁠⁠ ⁠⁠⁠ (https://www.thorne.com/u/CDSF)⁠⁠thorne.com/u/CDSF⁠⁠ (https://www.thorne.com/u/cdsf)⁠. Marc Pro. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to⁠⁠ Marc Pro⁠⁠ (https://marcpro.com/) and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun. Intro/outro music:⁠⁠ ⁠⁠⁠ (https://freebeats.io/)⁠⁠freebeats.io/⁠⁠⁠ (http://freebeats.io/%E2%81%A0) (prod. White Hot)

2. 

   19 May 2026

   E92 – Dr. Kevin Knuth | Former NASA Scientist on UFOs, UAPs, & Disclosure

   Dr. Kevin Knuth (https://www.albany.edu/physics/faculty/kevin-knuth) is a former NASA research scientist, professor in the Department of Physics at the University at Albany & the editor-in-chief of the journal Entropy. He also helped launch UAlbany Project X (https://www.albany.edu/news-center/news/2025-ualbany-receives-major-gift-advance-scientific-research-unidentified-aerial) (UAPx), a new academic collaboration focused solely on advancing rigorous science in the study of UAPs/UFOs. Sponsors: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to⁠ ⁠Bombas⁠⁠ (https://www.pntrac.com/t/8-11047-337449-142593) to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order. ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to⁠ ⁠ancoretraining.com/cdsf10⁠⁠ (https://ancoretraining.com/?dt_id=123159&utm_source=CDSF10) and use promo code CDSF10 for $50 off your order today. By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to⁠ ⁠drinkalchemy.co⁠⁠ (https://drinkalchemy.co/?peachs_apc=capitaldistrictsportandfitness) and use code CDSF at checkout for 10% off your order today. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at⁠ ⁠⁠ (https://www.thorne.com/u/CDSF)⁠thorne.com/u/CDSF⁠ (https://www.thorne.com/u/cdsf)⁠. Marc Pro. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to⁠ Marc Pro⁠ (https://marcpro.com/) and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun. Intro/outro music:⁠ ⁠⁠ (https://freebeats.io/)⁠freebeats.io/⁠⁠ (http://freebeats.io/%E2%81%A0) (prod. White Hot)

3. 

   17 Apr 2026

   E91 – What It Really Takes to Play High-Level College Basketball | Andrew Platek

   Andrew Platek (https://www.instagram.com/platekfor3/) is a basketball development coach. He’s the owner of Platek Basketball (https://platekbasketball.com/). He played college basketball at The University of North Carolina and Siena. Sponsors: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to⁠⁠ ⁠Bombas⁠⁠⁠ (https://www.pntrac.com/t/8-11047-337449-142593) to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order. ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to⁠⁠ ⁠ancoretraining.com/cdsf10⁠⁠⁠ (https://ancoretraining.com/?dt_id=123159&utm_source=CDSF10) and use promo code CDSF10 for $50 off your order today. By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to⁠⁠ ⁠drinkalchemy.co⁠⁠⁠ (https://drinkalchemy.co/?peachs_apc=capitaldistrictsportandfitness) and use code CDSF at checkout for 10% off your order today. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at⁠⁠ ⁠⁠⁠ (https://www.thorne.com/u/CDSF)⁠⁠thorne.com/u/CDSF⁠⁠ (https://www.thorne.com/u/cdsf)⁠. Marc Pro. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn’t just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to⁠⁠ Marc Pro⁠⁠ (https://marcpro.com/) and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun. Intro/outro music:⁠⁠ ⁠⁠⁠ (https://freebeats.io/)⁠⁠freebeats.io/⁠⁠⁠ (http://freebeats.io/%E2%81%A0) (prod. White Hot)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

693,530

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

4.8 / 5

18 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

82

Engagement

77

Contact Off Exit 10 Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.