The truth that the fitness industry is missing from two Men who have been in the industry for over 20 years combined. Worked with over 800 clients in the time of coaching and are here to set the record straight with the ins and outs of coaching. What it takes to build a successful coaching brand, and the do's and don'ts as a coach.
Real talk from guys who actually live the life they say.
Talking through client problems, people being weak and wet.
In todays episode we talk through using and utilising refeeds in a deficit and when there is potentially a time and a place for cheat meals
8 Oct 2026
Episode 15- PEDs THE TRUTH
In todays episode we talk about the stigma around PEDs how they don't do the work for you and what the biggest common misconsptions are of people who use them and STILl don't see the results they expected
1 Oct 2026
Episode 14- GLPs
In todays episode we dive into the practical use of GLPs as they are now often looked at as the answer to why people can't lose fat.
17 Sept 2026
Episode 13- The best training split
What is the best training split? Tune in to find out what mine and Geoff think.
11 Sept 2026
Episode 12 High or low protein
One of the most confusing parts of the fitness industry, high vs low protein, which is better what should you be doing?
3 Sept 2026
Episode 13 Fast vs slow fat loss
Which is better fast fat loss or slow fat loss?
We tackle the myth of fat loss needing to be a sustainable thing like it is something you will do for life...
26 Aug 2026
EPISODE 10 WHY DIETING IS EASY FOR US NOW
In this episode we talk about why dieting is now easy for us. The key more muscle. It is that simple.
12 Aug 2026
Episode 9- Lifestyle vs competitive bodybuilding
Does anything actually change from competitive bodybuilding to being elite lifestyle and doing a photoshoot?
Tune into this episode to find out
5 Aug 2026
EPISODE 8 - Why you are stuck
Today we talk over why you keep getting stuck, hitting plateaus and are they actually even real?
22 Jul 2026
OFF SCRIPT- EPISODE 7 PEPTIDES
Today we discuss all things peptides, our thoughts the practical use and which we see sticking around long term.
15 Jul 2026
OFF SCRIPT- EPISODE 6 SUPPLEMENTS
Our S-F list on supplements.
This might trigger some of you a little...
9 Jul 2026
OFF SCRIPT- EPISODE 5 GENETICS VS HARDWORK
Do you really know what you are capable of?
Have you given it the time? Or are your genetics just crap and you should just give up and curl up in a ball and cry
1 Jul 2026
OFF SCRIPT- Episode 4 Shortcuts
In this episode we discuss shortcuts are they actually shortcuts. Why they are actually not shortcuts unless you are crossing your T's and dotting your I's
People want speed but fail to realise that real speed comes from relentless consistency over time
24 Jun 2026
OFF SCRIPT- Episode 3 Why people succeed
So last week we spoke about why people stay stuck this week we speak about the complete opposite. What we ourselves and our best clients continually do to ensure they get world class results Vs staying stuck spinning their wheels
18 Jun 2026
Off script Episode 2- Why you fail
In this episode we talk about the commonalities between people who continuously fail in their physique development journey.
3 Jun 2026
Off Script- EP 1 The intro
The truth that the fitness industry is missing from two Men who have been in the industry for over 20 years combined. Worked with over 800 clients in the time of coaching and are here to set the record straight with the ins and outs of coaching. What it takes to build a successful coaching brand, and the do's and don'ts as a coach.
Real talk from guys who actually live the life they say.
Talking through client problems, people being weak and wet.
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