About Off Stage: The Crosstraining for Performing Arts Podcast
All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.
Ep #52: How to get results during a busy holiday season
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
8 Nov 2025
Ep 51: Auditioning and putting yourself out there as a 30 something dancer, interview with Merry King
Merry King is a multi talented dancer, aerialist and vocalist, have a sit down with us as she shares her journey as a 30 something dancer doing all the things. A little bit more about all the things she embodies: Merry Annette King brings radiant joy and captivating energy to every stage. With a PhD in Communication and a career built on resilience, her performances captivate audiences and her story empowers them to begin again. She builds unique connection with audiences in every venue...
24 Oct 2025
Ep #50: The difference between stretching and flexibility training
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.9 / 5
13 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
51
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