off the bike

About off the bike

The Third Space: A Zenergy Podcast brings you real stories, honest conversations, and connection beyond the studio. Hosted by Zenergy founder Nick Staples, each episode explores growth, identity, resilience, and belonging through the voices of instructors, members, leaders, and community guests. A third space is somewhere beyond home and work where you can show up as yourself. This is ours. Whether you’re part of Zenergy or finding us for the first time, there’s a place for you here.

Publisher

Zenergy Studios

Category

health & fitness

Language

en

Explicit

No

First episode

11 Feb 2019

Latest episode

26 May 2026

Latest episodes

1 of 50 episodes have a transcript.

1. 

   26 May 2026TRANSCRIPT

   Nearly a Decade at Zenergy: More Than a Ride

   Zenergy rider Mary Jo shares her decade-long journey of fitness, community, and resilience, highlighting personal growth through challenging times.

2. 

   8 Apr 2026

   From Grief to Growth: Sharon's Journey

   In this heartfelt interview, Sharon Mulyk shares her inspiring journey of overcoming grief, rediscovering herself through Zenergy, and planning a new life in Tennessee. Discover how community, self-discovery, and resilience can transform life's challenges into new beginnings.

3. 

   25 Feb 2026

   From Art to Zenergy: Kelly's Creative Journey

   In this episode, Kelly Merikas shares her journey from a creative upbringing in Pittsburgh to becoming a high school art teacher and a key member of the Zenergy community. She discusses the influence of music on her artistic perspective, her transition to Zenergy through her friend Kenna, and her multifaceted role in managing social media for the organization. Kelly emphasizes the importance of community, balance in life, and encourages listeners to engage and build connections. Her passion for art and teaching shines through as she reflects on her experiences and the impact of creativity on personal growth.

Inside a recent episode

Nearly a Decade at Zenergy: More Than a Ride

Published 26 May 2026 · Transcript excerpt

[…] I mean, your strength, your just every year growth. Like, talk to me about it. How have you changed from your first class to now? And what are all these things that you're doing since then? So I think that I just have this spirit, just a spirit of just continued growth. I mean, to just improve myself from year to year and like, you know, how much have I changed from 35 to 45? Well, 10 years, a decade, that's a long time. But like, I mean, I think that in regards to like working out, it's just important because it keeps your mind fresh, keeps your body fresh. I mean, you can read all these, all these things where it says like, as As women, as people, you know, you need to keep your body in good shape and, you know, it's good for your mind. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

25 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.