Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.
Off-the-clock conversations with Lili and Lauren
Claim This Podcastby Dr. Lauren Bochicchio and Lila Galustian LMFT
4.9(9 reviews)
31 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.
Language
🇺🇲
Publishing Since
10/12/2023
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Recent Episodes
May 30, 2024
WHY Do People Bully : The Power of Education in Diminishing Hate
<p>The more education you have - the less likely you are to bully someone! </p> <p>Join Lauren & Lili as we embark on a profound journey diving into the realm of hurtful comments and online negativity. Together, Lauren & Lili uncover the origins of bullying driven by ignorance and fear, shedding light on the pivotal role of education.</p> <p>Our conversation takes a thought-provoking turn as Lauren & Lili explore the significance of continuous education and the dangers of narrow-mindedness. Through personal stories and reflections, they emphasize the transformative power of exposure to diverse perspectives in shaping individual worldviews.</p> <p>Delving deeper, Lauren & Lili examine the roots of bullying behavior and the influence of passed down beliefs. They chat about how our old fears of differences have morphed into modern-day concerns, especially when it comes to gender diversity.</p> <p>Lauren & Lili find hope in the positive shifts driven by the younger generations, Gen Z and Gen Alpha. They highlight the importance of accountability, resilience, and effective strategies for managing and reporting harmful behavior, ultimately striving towards a more inclusive and compassionate landscape.</p> <p>What we cover:</p> <p>Importance of Education and Diverse Perspectives</p> <p>Understanding Loyalty and Overcoming Ignorance</p> <p>Generational Shift Towards Positive Change</p> <p><br><br></p>
May 23, 2024
Chasing Equilibrium in a World of Work and Personal Fulfillment
<p>Here in America, work hours are grueling and job satisfaction is often a luxury.</p> <p>Delve into the delicate balance between a healthy work ethic and the perilous allure of workaholism. Together, Lauren & Lili explore the quest for equilibrium between savoring life’s pleasures and fulfilling professional obligations. </p> <p>Tune in as Lauren & Lili delve into the process of aligning personal values with career choices and the toll exacted by a misalignment on overall well-being. They shed light on the challenges of finding fulfillment in a society where work hours are grueling and job satisfaction is often a luxury.</p> <p>Their conversation candidly addresses the hurdles of layoffs, the pursuit of meaningful employment, and the profound impact of personal values, such as the quest for financial stability. </p> <p>As the discussion unfolds, they confront systemic issues plaguing our societal infrastructure, from the affordability crisis in housing to the suffocating cycle of debt, prompting reflection on how these barriers stifle our capacity to dream and flourish.</p> <p>What we cover </p> <ul> <li><p>Navigating Work, Balance, and Growth</p> </li> <li><p>Finding Fulfillment in Occupational Choices </p> </li> <li><p>Balancing Work and Life Challenges</p> </li> <li><p>Navigating Unpredicted Financial Stressors<br><strong>You can follow us on Instagram </strong><a href="https://www.instagram.com/offtheclockconversations?igsh=OGY4dWcycjBpbjJz">here</a></p> </li> </ul>
May 16, 2024
Shaping Communication: Cultivating Self-Awareness and Mindfulness in Relationships
<p>Why do we say and do certain things? Because it has been positively reinforced in the past! </p> <p>Join Lauren & Lili this week as we dive deep into the intricate world of relationships, communication, and personal growth. Through candid storytelling and introspective reflections, we explore the journey towards healthier connections, both with others and ourselves.</p> <p>Lauren & Lili bring up pivotal moments that have shaped our communication styles and relationship dynamics, from navigating canceling plans to confronting fears of commitment.</p> <p>Throughout the episode, we examine the power of language, context, and respect in shaping the quality of our connections. We ponder societal shifts in acceptable behavior over time and the lasting impact of casual disrespect. Our actions and words often stem from past positive reinforcement. Additionally, we delve into the importance of setting boundaries and offering feedback, highlighting the concepts of rupture and repair in maintaining healthy relationships.</p> <p>Join us as we unpack these themes and more, offering insights and reflections to inspire greater self-awareness and mindfulness in all our relationships.</p> <p>What we cover </p> <ul> <li><p>Impact of Unhealthy Relationships</p> </li> <li><p>Understanding Relationship communication Patterns</p> </li> <li><p>Managing Aggressive Behavior in Relationships </p> </li> <li><p>Feedback and Judgment in Relationships </p> </li> </ul> <p>You can follow us on Instagram <a href="https://www.instagram.com/offtheclockconversations?igsh=OGY4dWcycjBpbjJz">here</a></p> <p><br><br></p>
31 total episodes available
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- What is Off-the-clock conversations with Lili and Lauren?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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