Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Off The Gram
Claim This Podcastby Off The Gram
Podcast Overview
Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/12/2020
1 verified contact email on file for Off The Gram
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Recent Episodes
November 13, 2023
Farewell and Favorites: Reflecting on Our Best Moments
<p>In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter we've shared, and the #girlboss spirit that has fueled our discussions, we'll celebrate the end of an era and bid our listeners a fond and grateful farewell. It's a trip down memory lane that captures the essence of Off The Gram, and the beautiful connections we've made along the way.</p><p><em> </em></p><p><strong> </strong><em>LISTEN TO THIS SHOW IF: </em></p><p> </p><ul><li>You are ready to relive the magic of Off The Gram’s most unforgettable moments.</li><li>You're seeking one last dose of inspiration, and girl boss wisdom, as shared by our incredible guests.</li><li>You are part of our Off The Gram family, and want to celebrate the unique bond we've formed throughout our podcasting journey, with personal stories and behind-the-scenes moments.</li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 9, 2023
Dia Bondi Teaches Us How to “Ask Like an Auctioneer!”
<p>Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this niche medium, Dia learned a new level of communications that became the underpinning of her new system. In her upcoming book, "Ask Like an Auctioneer," Dia reveals the secret to empowering women and becoming more assertive and successful in their requests. Dia shares strategies and methods for identifying what individuals should ask for in various aspects of their lives - from personal to professional.</p><p><em> </em></p><br><p><strong> </strong><em>LISTEN TO THIS SHOW IF: </em></p><p><br></p><ul><li>you want to discover the art of "asking like an auctioneer" to empower yourself to be assertive in your requests</li><li>you want to take control of your goals and create a future filled with success and fulfillment</li><li>you are eager to break through barriers, gain confidence, and ask for what you truly deserve in both your personal and professional life</li></ul><p><br></p><p>To learn more about Dia you can find her on Instagram <a href="https://www.instagram.com/diabondia/" rel="noopener noreferrer" target="_blank">@diabondia</a> as well as her website <a href="https://www.diabondi.com/" rel="noopener noreferrer" target="_blank">www.diabondi.com</a>. </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 25, 2023
Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine
<p>Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her…</p><br><p>So she decided to become that practitioner.</p><br><p>Today, Mary specializes in supporting individuals "too self-aware for therapy." With a unique approach that combines various healing modalities, Mary guides her clients on a transformative journey of self-discovery, embracing authenticity, joy, and purpose.</p><br><p>Get ready to hear Mary’s story of growth, awareness, and taking her own power back … and her decision to turn around and help others do the same.</p><br><p><em> </em></p><p><strong> </strong><em>LISTEN TO THIS SHOW IF: </em></p><p><br></p><ul><li>You're curious about the transformative power of psychedelic & plant medicines... but nervous about the potential for negative outcomes</li><li>You've ever felt "too self-aware for therapy" and are eager to discover how rituals and routines can be your game-changers for unlocking your true potential</li><li>You're intrigued by the mind-body-spirit connection and want to learn practical ways to explore your conscious awareness</li></ul><p><br></p><p>To learn more about Mary you can find her on Instagram <a href="https://www.instagram.com/ritualandroutine/?hl=en" rel="noopener noreferrer" target="_blank">@ritualandroutine</a> as well as her website <a href="https://www.ritualandroutineschool.com/" rel="noopener noreferrer" target="_blank">www.ritualandroutineschool.com</a> </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
181 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Off The Gram?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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