Off The Gym Floor

About Off The Gym Floor

Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience

Publisher

MACpt

Category

health & fitness

Language

en

Explicit

No

First episode

26 Oct 2020

Latest episode

18 Jul 2021

Latest episodes

26 episodes in the feed.

1. 

   18 Jul 2021

   Episode 27 - Q&A

   This week the boys are back with a Q&A from listeners and members. They answer what is the best core exercise to do, what is the best time to train and what is the best form of cardio.

2. 

   28 Jun 2021

   Episode 25 - Food facts and top tips

   This week Mark and Matty decided to chat nutrition inspired by Matt's recent consultation with a nutritionist. Find out what Matty learnt about his diet, his experience of intermittent fasting, great tips to make healthy eating easier.

3. 

   20 Jun 2021

   Episode 24 - Workout Structure and Return of the Matt

   With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!

Contact Off The Gym Floor

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.