Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle.
Follow us @mac.pt.fitness @mr_performaxscience
Off The Gym Floor
Claim This Podcastby MACpt
26 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
Language
🇺🇲
Publishing Since
10/26/2020
1 verified contact email on file for Off The Gym Floor
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Recent Episodes
July 18, 2021
Episode 27 - Q&A
This week the boys are back with a Q&A from listeners and members. They answer what is the best core exercise to do, what is the best time to train and what is the best form of cardio.
June 28, 2021
Episode 25 - Food facts and top tips
This week Mark and Matty decided to chat nutrition inspired by Matt's recent consultation with a nutritionist. Find out what Matty learnt about his diet, his experience of intermittent fasting, great tips to make healthy eating easier.
June 20, 2021
Episode 24 - Workout Structure and Return of the Matt
With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!
26 total episodes available
Deep-dive analytics for Off The Gym Floor
Frequently asked questions
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- What is Off The Gym Floor?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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