Off the Kufs- A Middle-Aged Guy's Words While Walking

About Off the Kufs- A Middle-Aged Guy's Words While Walking

Middle-aged public high school American history teacher shares his journey of life, shedding healthy all 8 meds, weight loss of 115 pounds, battling to keep it off, education, being a dad, American history, sports, and other whimsical ramblings!

Publisher

Jason Kufs

Category

education

Language

en

Explicit

No

First episode

15 Jan 2022

Latest episode

9 Aug 2022

Latest episodes

21 episodes in the feed.

1. 

   9 Aug 2022

   Where Have I Been? Why? What Have I Been Doing?

   3 months have passed and I wanted to give context as to where I have been and what I've been doing. School winding down to baseball mostly baseball with my kids. And maintaining my lifestyle without my routine. And summer school and my anxiety and insecurity about new school years in general with a sneak peak to Off the Kufs Season 2.

2. 

   15 May 2022

   Post WW2 1945-1953 20th CENTURY HISTORY RECAPS

   This goes from he end of WW2 to Eisenhower. It covers domestic life post WW2 and foreign policy including Containment and the Truman Doctrine, the Marshall Plan, and Berlin Airlift. Also detail on the Korean War.

3. 

   4 May 2022

   The Battle of Sustaining a Healthy Lifestyle

   In some ways, losing the 115 pounds last year was easier than the battle of sustainability. Reminding myself of why I never want to go back to where I was or how I felt physically is important. This episode deals with the grind of routine and the quiet of maintaining a healthy life. This episode is where I'm at now and how I get through the days. Advice on keeping on and not going back to before.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

5.0 / 5

46 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.