Off The Mat
Claim This Podcastby Josh Dumoulin & Nicole Stratychuk
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Podcast Overview
<p>Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.</p>
Language
🇺🇲
Publishing Since
2/16/2023
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Recent Episodes
February 19, 2026
EP 56: The Thought That Kills Confidence
Send a text The fastest way to kill confidence is not failure. It is the moment your child thinks, “I better not mess up again.” That one thought shifts them from competing to protecting. And once they are protecting… performance drops. In this episode, we break down why kids lose confidence after mistakes and how parents can help them recover fast using a simple reset strategy. If your child struggles after missing a kick, falling behind in points, or making a mistake in competition, this wi...
February 11, 2026
EP 55: Your Reaction Becomes Their Inner Voice
Send a text When your child makes a mistake in class, what you do next matters more than what they did wrong. Because your reaction… becomes their inner voice. In martial arts — and in life — kids aren’t learning just technique. They’re learning whether mistakes are safe. And when a parent’s face, tone, or sigh signals frustration, it quietly tells them: don’t mess up again. In this episode, I break down how small parental reactions shape big emotional patterns, and how to build conf...
February 4, 2026
EP 54: The Car Ride Home Rule Every Parent Needs
Send us a text The car ride home is where confidence quietly disappears. Not because your child failed… But because the timing is wrong. After class, games, or tournaments, kids aren’t ready for feedback. Their emotions are high. Their nervous system is buzzing. And when parents try to coach in that moment, kids don’t hear help… they hear judgment. This is the car ride home rule for parents. And it’s one of the simplest ways to protect your child’s confidence without lowering sta...
56 total episodes available
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Frequently asked questions
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- What is Off The Mat?
<p>Welcome to Off The Mat, where we're dedicated to helping parents and athletes of all ages achieve their full potential in sports, particularly martial arts. Whether you're a parent looking to help your child improve their martial arts performance, or an adult looking to get more motivated and become a better version of yourself in martial arts, we've got you covered. Our goal is to provide you with valuable insights and practical tips on how to improve your mindset, training, and overall approach to martial arts. We'll also be sharing inspiring stories of martial artists who have overcome obstacles and achieved great success, discuss about different types of martial arts competitions, their rules and how to prepare for them. So join us on our journey to help you and your loved ones achieve greatness in martial arts, and become the best versions of yourselves. Thank you for being here.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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