Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Off The Mic

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by Shay Kostabi: Experience Architect + Director of the Group X Conservatory

10 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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Podcast Overview

Honest conversations, soul-led strategies, and what it really takes to move people. Off the Mic is a podcast for group fitness instructors who know their work is bigger than workouts. You're not here to count reps. You're here to lead experiences. To create energy, connection, and meaning through movement. Hosted by Shay Kostabi—experience designer, master trainer, and founder of The Group X Conservatory—this show isn't about chasing the next trend or yelling louder to fill a room. It's about becoming the kind of instructor people never forget. In each episode, you'll get: • Embodied coaching tools and performance techniques that elevate your presence • Stories and insights that reconnect you with your power, purpose, and voice • Candid conversations that challenge industry norms and ignite creative evolution Because when you lead from emotion, energy, and intention—not just programming— you don't just build a class. You build a movement. Welcome to Off the Mic. This is where the next era of instructors begins.

Language

🇺🇲

Publishing Since

5/9/2025

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🇺🇸 Charts #3

Outreach generated

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Spotify 827

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Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality45

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Engagement0

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excellent

Episode Length

22 minutes

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Every 16 days

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Recent Episodes

May 8, 2026

OTM010: Are You Telling Class What They're Doing, or What to Do?

What if one tiny shift in language could completely change the way your class feels? In this episode of Off the Mic, you'll hear a deceptively simple question inspired by educator Bonnie Weeks of Carrot Bowl Bonnie and Flow School: Are you telling class what they're doing… or are you telling them what to do? From there, you'll learn how subtle changes in your cueing can make your coaching feel more clear, direct, embodied, and effective. Using the common cue "lifting the arms" as an example, you'll hear how to refine your language so it guides movement more powerfully, creates stronger connection, and helps your words land with more purpose in the room. In this episode, you'll learn: <ul data-start="858" data-end="1129"> <li data-section-id="105vre8" data-start="858" data-end="906">the difference between narrating and directing</li> <li data-section-id="torqt7" data-start="907" data-end="952">why stronger direction helps your cues land</li> <li data-section-id="1mgm7ll" data-start="953" data-end="1009">how small word choices shape embodiment and connection</li> <li data-section-id="1h52wr1" data-start="1010" data-end="1064">how to make cues more specific without getting wordy</li> <li data-section-id="dn4o7p" data-start="1065" data-end="1129">a simple framework you can start using in your very next class</li> </ul> If you've ever felt like your cueing is fine but know it could be stronger, this episode will give you a whole new ear for your own teaching. You'll walk away with practical takeaways to help you lead with more clarity, confidence, and intention, and to create classes that feel more connected, more alive, and more impactful for the people in the room. If you love this kind of conversation and want to go deeper, join the GroupX Conservatory and explore our full course, The Art of Coaching and Cueing: <a href= "https://conservatory.fitcarma.com/go/order/">https://conservatory.fitcarma.com/go/order/</a> Bonnie's reel that inspired this episode: <a href= "https://www.instagram.com/p/DXXenOtkt1S/">https://www.instagram.com/p/DXXenOtkt1S/</a>

April 24, 2026

OTM009: What Pop Culture Is Teaching Us About Group Fitness Right Now

What do Artemis II, Coachella, and the cinematic albums artists are creating right now have to do with group fitness? More than you might think. In this episode of Off the Mic, Shay reflects on what recent moments in pop culture reveal about what people are craving right now: immersive experiences, emotional depth, collective joy, and something that feels real. From genre-blending music and world-building artistry to the contrast between spectacle and stripped-down presence, this conversation explores how those same ideas apply to teaching group fitness classes that people don't just complete, but truly feel. Shay also shares thoughts on collective effervescence, meaningful challenge, authenticity, instructor persona, and why mastering your modality is only the beginning. The deeper invitation is to explore the edges, refine your voice, and create experiences that are unmistakably your own. If you're a group fitness instructor who wants to create classes that feel powerful, intentional, and unforgettable, this episode is for you. Join The Conservatory: https://conservatory.fitcarma.com/go/order/

October 28, 2025

OTM008: You Are The Table: How Your Persona Can Take You Further Than Perfect Programming

What would you do if you hadn't taught a live class in five years… and suddenly you're asked to jump on the schedule after a 22-minute assessment, and then teach five in one day? In this episode, I break down what actually carried me through that first day back: not a perfect playlist or flawless programming, but my persona. Your presence, intention, transitions, timing, and voice will take you further than the "perfect" class plan ever could. We'll unpack what it means to stop worrying about what you bring to the table, because you are the table. And when you set it with confidence, people know exactly where to sit. What you'll learn in this episode: <ul data-start="882" data-end="1424"> <li data-start="882" data-end="955"> Why your point of view matters more than piling on certifications </li> <li data-start="956" data-end="1031"> How I use setup cues + transitions to anchor myself when nerves hit </li> <li data-start="1032" data-end="1114"> The difference between identity and performance (and why one builds trust) </li> <li data-start="1115" data-end="1198"> How to stop posting content for "likes" and start posting for actual impact </li> <li data-start="1199" data-end="1279"> Why perfect programming can still fall flat, and what to focus on instead </li> <li data-start="1280" data-end="1349"> What to do when you feel like the only new instructor in the room </li> <li data-start="1350" data-end="1424"> How to know when to adjust for the room, and when to hold your ground </li> </ul> Mentioned in this episode: ✨ Radiant Magnetism: A 30-Day Instructor Persona Challenge Stop second-guessing yourself. Start showing up as the instructor you were born to be. Join the 30-Day Radiant Magnetism Challenge and discover what makes you unforgettable. Join here: <a href= "https://www.makethemfeelsomething.com/magnetic">https://www.makethemfeelsomething.com/magnetic</a> Enrollment closes: November 10th 2025

10 total episodes available

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What is Off The Mic?: Honest conversations, soul-led strategies, and what it really takes to move people.

Off the Mic is a podcast for group fitness instructors who know their work is bigger than workouts. You're not here to count reps. You're here to lead experiences. To create energy, connection, and meaning through movement.

Hosted by Shay Kostabi—experience designer, master trainer, and founder of The Group X Conservatory—this show isn't about chasing the next trend or yelling louder to fill a room. It's about becoming the kind of instructor people never forget.

In each episode, you'll get: • Embodied coaching tools and performance techniques that elevate your presence • Stories and insights that reconnect you with your power, purpose, and voice • Candid conversations that challenge industry norms and ignite creative evolution

Because when you lead from emotion, energy, and intention—not just programming— you don't just build a class. You build a movement. Welcome to Off the Mic. This is where the next era of instructors begins.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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