Welcome to “Off the Plot” where you are encouraged to “be an outlier” in this crazy thing we call life. Join your host Ryann McKinley every week as she discusses the reality of life in your twenties, mental health, business, health and wellness and so much more. With special monthly “For the Plot” episodes, Ryann will bring on a variety of guests to share personal experiences and stories. From unraveling the mysteries of life to finding your true purpose and individuality, "Off the Plot" is your go-to guide for figuring it all out. So grab your headphones and get ready to go "Off the Plot".
Join me on this week's episode where I give my in's and out's for this summer! I took to insta to see what you all are taking in to this season and what you are leaving behind. Cheers to the best time of the year!!!🍻
All Things OTP: linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
Ry's Rec - Giggle Squad: https://open.spotify.com/show/6gAg5FDBnoBGqlz7eFrtud?si=f954e88014fb4d36 (https://open.spotify.com/show/6gAg5FDBnoBGqlz7eFrtud?si=f954e88014fb4d36)
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23 Apr 2024
EP. 13 Hobbies That Fuel You
Join me in this week's episode as I talk about the importance of finding hobbies that help you to escape the craziness of life and allows you to put your energy into things that bring you happiness. Whether it be cooking, traveling, reading, hot girl walks, and anything in between, it is so important to take time for yourself! Prioritize what brings you joy and helps you to express yourself!!
All Things OTP:
linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
Ry's Rec: https://www.goodreads.com/user/show/162403933-ryann-ellsworth (https://www.goodreads.com/user/show/162403933-ryann-ellsworth)
My Spotify:https://open.spotify.com/user/ryannellsworth?si=ade27a3898ff479c (https://open.spotify.com/user/ryannellsworth?si=ade27a3898ff479c)
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16 Apr 2024
EP. 12 Boys, Dating, & Hookup Culture??
Join me this week as I talk about the difficulties of navigating the hardships of dating in your twenties. With the challenges between talking stages, swiping right on dating apps, and the ups and downs of false promises, the reality of finding genuine relationships is slim to none. I touch on past and present experiences that a lot of people in the dating pool can also relate too. Trying to figure out what's real and what's not is hard but Boys will be Boys!
All Things OTP:
linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
Ry's Rec:
https://amzn.to/41GJr0C (https://amzn.to/41GJr0C)
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26 Mar 2024
EP. 11 75 Hard
On this weeks episode join me as I talk about putting your mental and physical capabilities to the test. I discuss how the 75 Hard pushed me to become the best version of myself. Whether you push yourself to complete the full 75 Hard, or you put your own spin on it, the benefits of challenging yourself through both the mental and physical aspects are beyond rewarding. It is important to listen to your body, and figure out what works best for you and your lifestyle! Excited for this journey, and I encourage you all to join me!!😊
All Things OTP:
linktr.ee/offtheplotpod
Class Pass:
https://classpass.com/refer/R545ACUH22
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19 Mar 2024
EP. 10 The Importance of Meaningful Friendships
This week join me as I talk about the importance of meaningful friendships. From someone who did not always have the best people on her side, and was treated poorly by those who I thought were my best friends. I can attest that when people show you their true colors, believe them. Good friends are hard to come by. Knowing what it looks like now to have a team of supportive and loving friends in your corner is something I will forever cherish. Surround yourself with people you can be yourself around, people that will support you, lift you up, pick you up when you're down, and never make you question where you stand with each other.
All Things OTP:
linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
Giggly Squad: https://open.spotify.com/show/6gAg5FDBnoBGqlz7eFrtud?si=b914f9bdffa0413a (https://open.spotify.com/show/6gAg5FDBnoBGqlz7eFrtud?si=b914f9bdffa0413a)
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5 Mar 2024
EP. 9 Diving in the Deep End
Join me this week as I talk about how influential change can be in your life. I talk about my ATL experience and how throwing myself into a new environment helped both my professional and personal growth. Strangers became lifelong friends and a foreign place became somewhere I now hold so many memories. You never know what is on the other side so take the chance and embrace the change.
Ry's Rec: https://amzn.to/41GJr0C (https://amzn.to/41GJr0C)
All Things OTP: linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
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27 Feb 2024
EP. 8 Getting Your Gut In Check
Join me in this week's episode as I dive into the realities of living with gut issues, my IBS diagnosis, diets, and my tips and tricks of figuring out the ups and downs through it all. #hotgirlshavestomachprobs
Ry's Rec: https://amzn.to/41GJr0C (https://amzn.to/41GJr0C)
All Things OTP: linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
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14 Feb 2024
EP 7. Being Content in Being Single
Happy Valentines Day!!! Join me this week as I sit down and discuss the realities of being single on days like today, as well as the key to being content in your singleness. Learning how to be content within this phase of life, will only lead to more confidence and love within yourself. I'm a firm believer in everything happens for a reason, so embrace the season of life you are in, because you never know when the last time you will truly be by yourself is.
xoxoxo, RY
Ed Mylett with Jay Shetty Pod: https://open.spotify.com/episode/4BIHjQpaYoCyl7xrIDiXHe?si=410ad1899d0d4fa8 (https://open.spotify.com/episode/4BIHjQpaYoCyl7xrIDiXHe?si=410ad1899d0d4fa8)
All things OTP: linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
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6 Feb 2024
EP. 6 Using & Abusing Alcohol, Going Sober
This week join me as I talk about some of the hardships I've faced with drinking. College can be all fun and games until the toxicity of alcohol starts to consume all of the fun, and starts taking a huge toll on you both mentally and physically. It's all about balance and finding that happy medium!!
Ry's Rec:
https://www.amazon.com/shop/ryann_mckinley/list/GBC297QYT6LY?ref_=aipsflist_aipsfryann_mckinley
All things OTP: linktr.ee/offtheplotpod
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30 Jan 2024
EP. 5 You're in the Driver's Seat
This week sit down with me as I talk about being in control of your life. No matter what life throws at you, you are the one in the driver's seat. It's not always easy, but using the harships as fuel will get you to that light at the end of the tunnel. Dream BIG, be DELUSIONAL, and know that everything plays out how it's supposed to.
Ry's Rec: https://amzn.to/41GJr0C (https://amzn.to/41GJr0C)
All things OTP: linktr.ee/offtheplotpod (linktr.ee/offtheplotpod)
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23 Jan 2024
EP. 4 The Power of Journaling
Join me this week as I talk about how I started my journaling journey. Journaling is such an underrated tool that will help to clear your mind and ease your mental. It's been such a beneficial way for me to get out all of my thoughts and be more in tune with myself. I hope y'all enjoy this week's episode of OTP!!
Insta: https://www.instagram.com/offtheplotpod/ (https://www.instagram.com/offtheplotpod/)
Linktree: linktr.ee/offtheplotpod (https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fofftheplotpod&e=AT3Foll4LYFwJ6b8ErJf48qFK7AK_XtOye18v7I3eeJKK_Arc1gkXkzc-pbf3Eb7wGO0gne4pv3b4qtc_OeFR72LxKFOIYeS0GHsZFqBclHhUgrOASnG-rQ)
Amazon Storefront: https://amzn.to/41GJr0C (https://amzn.to/41GJr0C)
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16 Jan 2024
EP. 3 Sky's the Limit
Sit down with cancer survivor & advocate, Skylar Allen and I, as we talk about her cancer story, Sky's the Limit Gift Drive, a new perspective on life after remission, and so much more! Skylar has been through so much in her life, and I am so thankful she chose to share her story on this week's episode of OTP.
Skylar Allen:
https://www.instagram.com/skylaralllen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sky's the Limit Gift Drive:
IG: https://www.instagram.com/skysthelimitgiftdrive?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Go Fund Me: gofund.me/6cb326f8 (https://l.instagram.com/?u=https%3A%2F%2Fgofund.me%2F6cb326f8&e=AT15BpIq6_hcdP-xXJvr5k_oLzzpYjr0sQygJOLi0m2XdkLzdIs8OSgobw6QcmIoV7_RLMrPWxEtdr3yj7FOY8FpEu1oJ9wZkdzH968)
Ry & Sky's Rec:
https://www.strava.com/mobile
Tabata Timer & HIIT Timer on App Store
Madison Odom:
https://www.instagram.com/fitwithmadss_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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9 Jan 2024
EP. 2 The Harsh Reality of Post-Grad
In this episode of OTP, I discuss my post-grad experience, and what that has looked like for me. I feel like a lot of y'all will be able to relate as there is no specific "how-to" guide on what comes next once you enter adulthood. It's such weird time in life where you're trying to navigate moving back home, leaving your best friends, and trying to figure out the next step of your life.
All Platforms:
https://linktr.ee/offtheplotpod?utm_source=linktree_profile_share&ltsid=4d01e360-a40d-4842-9695-022d4a55e808
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Send in a voice message: https://podcasters.spotify.com/pod/show/offtheplot/message
3 Jan 2024
Get Ready to Go OFF the PLOT
I'm so glad you're here. Tune in Every Tuesday for new episodes. Feel free to subscribe on Spotify and follow @OffthePlotPod on both Instagram and Youtube!!!
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2 Jan 2024
EP. 1 Cheers to the New Year
On the first ever Off the Plot episode, I talk about my IN's and OUT's for 2024, some of my personal resolutions, why I started Off the Plot & more!! I can't wait to start this journey with y'all!! xoxo
OTP Insta:
https://www.instagram.com/offtheplotpod/
Ry's Rec: Atomic Habits
https://amzn.to/41GJr0C
Pod Rec: James Clear
https://open.spotify.com/episode/4ikrC1DQKtbn64Dv31qRZM?si=72c6fbea54ee4cba (https://open.spotify.com/episode/4ikrC1DQKtbn64Dv31qRZM?si=72c6fbea54ee4cba)
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Apple Podcasts (US)
4.6 / 5
10 ratings
Spotify
5.0 / 5
17 ratings
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