Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.
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This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.
So I've taken it upon myself to dive in and pull it apart.
We discuss:
- The international differences in gluten free labelling
- Risks of 'may contain traces' statements
- Is it safe to consume may contain traces foods
- What does the evidence say about gluten consumption in coeliac disease?
- Frequent sources of cross-contamination at restaurants and supermarkets
Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice.
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Join the Fuelled by Marika Day email list (https://www.fuelledbymarikaday.com/)
Follow @fuelledbymarikaday (https://www.instagram.com/fuelledbymarikaday/) on Instagram
Want to support the podcast?
Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
Follow me on Instagram @marikaday (https://www.instagram.com/marikaday/)
Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Sept 2022
discussing everything PCOS with GP Preeya Alexander
This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.
We cover:
How is it diagnosed?
When to get a second opinion from another doctor?
What role does insulin resistance play?
Can you approach it in a weight-neutral manner?
What lifestyle strategies make a difference?
The association between PCOS, depression, anxiety, eating disorders and body image
Want to stay up to date with news and special offers?
Join the Fuelled by Marika Day email list (https://www.fuelledbymarikaday.com/)
Follow @fuelledbymarikaday (https://www.instagram.com/fuelledbymarikaday/) on Instagram
Follow Preeya on Instagram @thewholesomedoctor (www.instagram.com/thewholesomedoctor)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Aug 2022
Challenging the Inner Critic with Psychologist Bec
Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.
We cover:
What is the inner critic and how does it develop?
What is the relationship between the inner critic and perfectionism?
How can we use journalling to build up a strong inner self?
How can we challenge our inner critic to live a happier life?
Want to stay up to date with news and special offers?
Join the Fuelled by Marika Day email list (https://www.fuelledbymarikaday.com/)
Follow @fuelledbymarikaday (https://www.instagram.com/fuelledbymarikaday/) on Instagram
Follow Bec on Instagram @psychologistrebeccam (https://www.instagram.com/psychologistrebeccam/)
Want to support the podcast?
Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
Follow me on Instagram @marikaday (https://www.instagram.com/marikaday/)
Share a screenshot of the podcast on your socials (don’t forget to tag me!)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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3.7 / 5
3 ratings
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