Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Off The Record
Claim This Podcastby Marika Day
3.7(3 reviews)
52 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/24/2021
1 verified contact email on file for Off The Record
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Recent Episodes
September 27, 2022
May Contain Traces in Coeliac Disease
<p>This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do. </p><p>So I've taken it upon myself to dive in and pull it apart. </p><br><p>We discuss:</p><p>- The international differences in gluten free labelling </p><p>- Risks of 'may contain traces' statements</p><p>- Is it safe to consume may contain traces foods</p><p>- What does the evidence say about gluten consumption in coeliac disease?</p><p>- Frequent sources of cross-contamination at restaurants and supermarkets</p><br><p>Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice. </p><br><p><strong>Want to stay up to date with news and special offers?</strong></p><ul><li><a href="https://www.fuelledbymarikaday.com/" rel="noopener noreferrer" target="_blank">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href="https://www.instagram.com/fuelledbymarikaday/" rel="noopener noreferrer" target="_blank"> @fuelledbymarikaday</a> on Instagram</li></ul><p> </p><p><strong>Want to support the podcast?</strong></p><ul><li>Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify</li><li>Follow me on Instagram<a href="https://www.instagram.com/marikaday/" rel="noopener noreferrer" target="_blank"> @marikaday</a></li><li>Share a screenshot of the podcast on your socials (don’t forget to tag me!)</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 13, 2022
discussing everything PCOS with GP Preeya Alexander
<p>This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.</p><br><p><strong>We cover:</strong></p><ul><li>How is it diagnosed?</li><li>When to get a second opinion from another doctor?</li><li>What role does insulin resistance play?</li><li>Can you approach it in a weight-neutral manner?</li><li>What lifestyle strategies make a difference?</li><li>The association between PCOS, depression, anxiety, eating disorders and body image</li></ul><p><br></p><p><strong>Want to stay up to date with news and special offers?</strong></p><ul><li><a href="https://www.fuelledbymarikaday.com/" rel="noopener noreferrer" target="_blank">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href="https://www.instagram.com/fuelledbymarikaday/" rel="noopener noreferrer" target="_blank"> @fuelledbymarikaday</a> on Instagram</li><li>Follow Preeya on Instagram <a href="www.instagram.com/thewholesomedoctor" rel="noopener noreferrer" target="_blank">@thewholesomedoctor</a></li></ul><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 30, 2022
Challenging the Inner Critic with Psychologist Bec
<p>Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.</p><br><p><strong>We cover:</strong></p><ul><li>What is the inner critic and how does it develop?</li><li>What is the relationship between the inner critic and perfectionism?</li><li>How can we use journalling to build up a strong inner self?</li><li>How can we challenge our inner critic to live a happier life?</li></ul><p><br></p><p><strong>Want to stay up to date with news and special offers?</strong></p><ul><li><a href="https://www.fuelledbymarikaday.com/" rel="noopener noreferrer" target="_blank">Join the Fuelled by Marika Day email list</a></li><li>Follow<a href="https://www.instagram.com/fuelledbymarikaday/" rel="noopener noreferrer" target="_blank"> @fuelledbymarikaday</a> on Instagram</li><li>Follow Bec on Instagram <a href="https://www.instagram.com/psychologistrebeccam/" rel="noopener noreferrer" target="_blank">@psychologistrebeccam</a></li></ul><p> </p><p><strong>Want to support the podcast?</strong></p><ul><li>Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify</li><li>Follow me on Instagram<a href="https://www.instagram.com/marikaday/" rel="noopener noreferrer" target="_blank"> @marikaday</a></li><li>Share a screenshot of the podcast on your socials (don’t forget to tag me!)</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
52 total episodes available
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Frequently asked questions
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- What is Off The Record?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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