Welcome back to Off the Record! In this episode, we're taking a deep dive into the various pressures that we encounter in our social lives and careers. From the expectations we place on ourselves to the external pressures from society and our peers, we'll be discussing the impact that these pressures can have on our mental health and well-being.
We'll also be sharing our own experiences with navigating these pressures and discussing strategies for managing stress and finding balance in our lives. Whether you're feeling overwhelmed by the demands of your job or struggling to keep up with the social scene, this episode is for you.
Be sure to tune in every other Thursday for new episodes, and don't forget to follow us on Instagram at @offtherecord.pods for updates and behind-the-scenes content. If you enjoy the show, please give us a like, share, and subscribe to help us reach more listeners. Thanks for tuning in!
20 Apr 2023
Adapting to Change Episode
Welcome back to Off the Record Podcast! We hope you've been well and missed us as much as we've missed you. In today's episode, we'll be discussing the changes that have been happening in our lives. From learning to be assertive to unemployment, we have a lot to catch up on.
Be sure to tune in every other Thursday for new episodes, and don't forget to follow us on Instagram @offtherecord.pods for updates and behind-the-scenes content.
If you enjoy the show, please give us a like, share, and subscribe to help us reach more listeners. Thanks for tuning in!
23 Nov 2022
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On this episode, we shared personal stories of areas we are lacking when it comes to handling confrontation/conflict, the necessity of having them as an adult and what we have learnt through handling them and how it has manifested in various relationships we have had.
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