Off the Scale Unfiltered Podcast
Claim This Podcastby Shana & Bridget
Podcast Overview
<p>We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to <b>maintain</b> it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another. </p>
Language
🇺🇲
Publishing Since
8/24/2025
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Recent Episodes
June 14, 2026
Patience, Consistency & More Patience
<p>Why do we expect things to happen/change overnight? We obsess about the number on the scale and are impatient waiting for the changes in the mirror. But if we give it the time it deserves and we are doing all of the things to help us get there...the change will come and it will be damn worth the wait. </p><p>#bepatientwiththeprocess #womenliftingweights #maintenanceafterweightloss #resistancetraining </p><p>@cherylnasso @thesoberbodybuilder </p><p><br /></p>
June 7, 2026
Resistance Training for Change
<p>How often have we been working towards a health/fitness goal only to feel like we are treading water? Resistance training is the key that unlocks the way. There is no getting around it. If you want to see body composition change then you MUST do resistance training. </p><p>#fitover50 #resistancetraining #journalyourprogress</p><p>The Fitness Chef App:</p><p><a href="https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US" target="_blank" rel="noopener noreferer">https://play.google.com/store/apps/details?id=com.thefitnesschef.app&hl=en_US</a></p><p>MacroFactor App:</p><p><a href="https://macrofactor.com/macrofactor/" target="_blank" rel="noopener noreferer">https://macrofactor.com/macrofactor/</a></p><p><br></p>
May 31, 2026
The Magic When It Finally "Clicks"
<p>You know that moment when something in your life finally comes together? We talk about that today along with revisiting the importance of weighing/logging food if what you are doing isn't working. </p><p>Movement, activity, and resistance training are the true game changers that along with a caloric deficit can help you reach your composition change goals.</p><p>#maintainingtheloss #StuartPhillips #BretContreras #BradSchoenfeld #burnthefatfeedthemuscle #fitover50 #resistancetrainingover50</p>
44 total episodes available
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Frequently asked questions
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- What is Off the Scale Unfiltered Podcast?
<p>We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to <b>maintain</b> it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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