Off the Scale Unfiltered Podcast

About Off the Scale Unfiltered Podcast

We are Shana and Bridget!  We are two women on a health journey that we want to continue to build on and sustain.  Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

Publisher

Shana & Bridget

Category

health & fitness

Language

en

Explicit

No

First episode

24 Aug 2025

Latest episode

14 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   14 Oct 2026

   One of the Reasons that Maintenance Feels Harder

   Aside from our usual squirreling, today we chat about one of the reasons maintenance feels so much harder than being in a deficit. We also chat about our in person get together in Buffalo and once again go off on a tangent about food! Check out this video by @kaylee.bennett.coaching https://www.instagram.com/reel/DeHzdW7zNMz/?srtk=MXNqMnZ5MjVsY3Zmdg== (https://www.instagram.com/reel/DeHzdW7zNMz/?srtk=MXNqMnZ5MjVsY3Zmdg==)

2. 

   3 Oct 2026

   Are you giving what you say you want the value it deserves?

   How much value do we place on what we SAY we want? Are we taking actionable steps to create that life or have we not given it the value that it deserves in lieu of doing other stuff? https://www.youtube.com/@madelainerascan (https://www.youtube.com/@madelainerascan)

3. 

   27 Sept 2026

   Shana's Solo Squirrel Session

   Shana shares her journey over the last year in "maintenance" and how she feels about where she is at vs where she wants to be.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Contact Off the Scale Unfiltered Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.