Off The Strength
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Podcast Overview
<p>OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.</p>
Language
🇺🇲
Publishing Since
1/7/2019
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Recent Episodes
March 4, 2026
Keep Looking Up.
Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 Smoothies Tony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health, hype, and hilarity gets thinner by the minute. This week’s rundown: RFK Jr. spotted working out in jeans and somehow making it look like policy reform. Flavor Flav is emerging as Planet Fitness’s most energetic unofficial ambassador. Erewhon and Function are joining forces for what might ...
February 21, 2026
E.N.D. Love & Hydration.
What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself? In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable. We’re talking about: Why you need to floss your algorithm the same way you floss your teethDrinking more water and mindin...
February 5, 2026
Top 3, & She's Not 3. Featuring: Lindsy McFail.
Knowing Your Top 3 and Knowing Your Worth Some people collect music. Others build lives around it. On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lindsy McFail, communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivia game. Lindsy takes us back to spinning records at 13, learning entrepreneurship at home from her mom, and growing up in a family where music wasn’t a hobby, it was the language. We talk about...
338 total episodes available with 1 transcripts
Recent guests on Off The Strength
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jerry Francois
Guest
Sérgio Santos
Guest
Thai Richards
Guest
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Frequently asked questions
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- What is Off The Strength?
<p>OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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