Off the Wagon

About Off the Wagon

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

Publisher

Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Dec 2018

Latest episode

13 Jan 2020

Latest episodes

54 episodes in the feed.

1. 

   13 Jan 2020

   Ep 054: The Power of Belief

   Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let's talk about belief.

2. 

   6 Jan 2020

   Ep 053: Rethinking Your Journey

   In this episode, we're talking about New Year's Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.

3. 

   23 Dec 2019

   Ep 052: Planning to Fail OR Emotional Eating Win?

   In this episode, we're talking about a controversial subject when it comes to emotional eating and that's planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Off the Wagon

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.