Two female athletes attempting to navigate life in their 20s, whilst pursuing elite sport. Discussing topics ranging from coping with injury, comparison, athlete lifestyle, mental health, embarrassing moments & the less glamorous side of sport 💩👀 Hoping to open up the conversation on lesser-spoken-about subjects in elite sport and life in general as a young person! Basically, just a couple of silly gals who love a chat!
Podcast Overview
Two female athletes attempting to navigate life in their 20s, whilst pursuing elite sport. Discussing topics ranging from coping with injury, comparison, athlete lifestyle, mental health, embarrassing moments & the less glamorous side of sport 💩👀 Hoping to open up the conversation on lesser-spoken-about subjects in elite sport and life in general as a young person! Basically, just a couple of silly gals who love a chat!
Language
🇺🇲
Publishing Since
1/6/2021
1 verified contact email on file for Off Track
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Recent Episodes
March 21, 2021
Body Image, Stereotypes in Sport & Learning to love yourself
<p>In this episode we talk about body Image, stereotyping and the hidden crisis of weight stigma in sport. We touch on our own experiences, how dangerous feelings of negativity towards yourself can be and how to love the body you are in.</p>
March 7, 2021
Pressures & expectations in your 20s + words that don’t sit well with us..
<p>In this episode we discuss the internal and external pressures that young people face and how to deal with not meeting ‘societal expectations’. We speak about our experience graduating from University and the situations we found ourselves in trying to follow our dreams whilst juggling financial pressures and demands.</p> <p>If anyone wants to know words that make Bron’s neck hurt 🤔🤔🤔🤔 then stick with us until the end of the Ep!</p>
February 14, 2021
Injuries, Mental health & the Aldi checkout
In this episode we speak openly about our experience with injury, how it can impact mental health, ways to cope and the positives that you can take from it. If you are struggling with your mental health then please reach out to a family member, friend, coach or the many charities that offer support. You won’t be the only one feeling this way, we are all in this together 🤝✌️💛
6 total episodes available
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Frequently asked questions
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- What is Off Track?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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