Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Off Your Chest

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by Infirmary Health

5.0(7 reviews)

4 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast. Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital. Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way. This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon. You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care. If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.

Language

🇺🇲

Publishing Since

4/22/2026

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Recent Episodes

May 25, 2026

Someone I Love Has Breast Cancer. How Do I Help and Support Them?

<p><strong>When someone you love is going through a breast biopsy or a cancer diagnosis, it’s natural to want to help—but most people don’t know where to start.</strong></p><p>In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Katelin Holmes walks through what real support actually looks like during one of the most overwhelming times in a patient’s life.</p><p>From the first few days of uncertainty to the long road after treatment, she shares practical ways to show up, what to say (and what not to say), and how to support someone without adding to their stress.</p><p>If you’ve ever thought, “Just tell me what you need,” this episode will change how you approach helping someone you care about.</p><h3><strong>💬 Key Takeaway</strong></h3><p>“Don’t wait to be asked. Just show up.”</p><h3><strong>🎯 What You’ll Learn</strong></h3><ul><li>What patients need most in the first few days after a biopsy or diagnosis</li><li>Why “let me know if you need anything” can actually make things harder</li><li>Practical ways to help with meals, childcare, and daily decisions</li><li>What to say—and what to avoid saying</li><li>Why showing up to appointments matters more than you think</li><li>The emotional side of breast cancer that people don’t always see</li><li>How support continues even after treatment ends</li></ul><br/><h3><strong>🔗 Resources & Links</strong></h3><ul><li>The Breast Center at Thomas Hospital</li><li>Phone: (251) 279-1633</li><li>Website: https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/</li><li>Follow Dr. Holmes on Instagram: <strong>@AlabamaBreastDoctor</strong></li></ul><br/><h3><strong>⚠️ Disclaimer</strong></h3><p>This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.</p>

May 18, 2026

I’m Waiting for Answers. What Should I Expect During a Breast Biopsy? (with Dr. Mark Stalder)

<p><strong>Waiting for results after a biopsy or a new breast cancer diagnosis can feel like the hardest part of the entire journey.</strong></p><p>This in-between time is often filled with anxiety, uncertainty, and questions about what comes next.</p><p>In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Caitlin Holmes walks through what she calls the “waiting period” and how to use this time in a productive, informed way.</p><p>She explains how to start choosing your care team, what actually matters when doing your own research, and why staying close to home for treatment is often the right choice.</p><p>Dr. Holmes is joined by board-certified plastic surgeon Dr. Mark Stalder, who shares how patients can explore breast reconstruction options and make sure they’re being given the full picture when it comes to their care.</p><h3><strong>💬 Key Takeaway</strong></h3><p>“This is planning time, not panic time.”</p><h3><strong>🎧 In This Episode:</strong></h3><ul><li>Why the waiting period after a biopsy feels so difficult</li><li>How to use this time to make informed decisions</li><li>What to look for in a breast surgeon and cancer center</li><li>Why you don’t always need to travel for high-quality care</li><li>How to start researching your treatment team</li><li>The three main types of breast reconstruction</li><li>How to know if you’re being given all of your options</li><li>When it makes sense to get a second opinion</li></ul><br/><h3><strong>🩺 Learn More or Schedule Care</strong></h3><p>The Breast Center at Thomas Hospital:</p><p>https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/</p><p>Call: (251) 279-1633</p><h3><strong>👨‍⚕️ Guest: Dr. Mark Stalder</strong></h3><p>Learn more about Dr. Stalder and his work in breast reconstruction:</p><p>https://stalderplasticsurgery.com/dr-mark-stalder</p><h3><strong>📱 Follow Dr. Holmes</strong></h3><p>Instagram: @AlabamaBreastDoctor</p><h3><strong>⚠️ Disclaimer</strong></h3><p>This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.</p>

May 11, 2026

I Found a Breast Lump. Is It Cancer? What Happens Next and Where Do I Start?

<p><strong>Finding something in your breast can feel overwhelming.</strong></p><p>Whether it’s a lump, a callback after a mammogram, or a recommendation for a biopsy, this moment is often filled with uncertainty.</p><p>In this episode of Off Your Chest: Breast Health Unfiltered, Dr. Katelin Holmes walks you through what she calls the “ground zero” moment — when something is found and you don’t yet have answers.</p><p>With clear, compassionate guidance, she explains what to expect, what matters, and how to navigate the next steps without unnecessary fear.</p><h2><span class="ql-size-small">💬 Key Takeaway</span></h2><p>“A biopsy is a pause. It’s not a verdict.”</p><h2><span class="ql-size-small">🎧 In This Episode:</span></h2><ul><li>What a callback after a mammogram really means</li><li>Why most findings are not cancer</li><li>What happens during a breast biopsy</li><li>How long results take and how to manage the waiting</li><li>What questions to ask your care team</li><li>How to choose the right breast center</li><li>The truth about whether biopsies spread cancer</li></ul><br/><h2><span class="ql-size-small">🩺 Learn More or Schedule Care</span></h2><p>The Breast Center at Thomas Hospital:</p><p><a href="https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/" rel="noopener noreferrer" target="_blank">https://www.infirmaryhealth.org/locations/the-breast-center-at-thomas-hospital/</a></p><p>Call: (251) 279-1633</p><h2><span class="ql-size-small">📱 Follow Dr. Holmes</span></h2><p>Instagram: @AlabamaBreastDoctor</p><h2><span class="ql-size-small">⚠️ Disclaimer</span></h2><ul><li>This podcast is for educational purposes only and is not a substitute for medical advice from your healthcare provider.</li></ul><br/>

4 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Off Your Chest?: If you’ve found a lump, been told you need imaging, or are navigating a breast cancer diagnosis, it can feel overwhelming fast.

Off Your Chest is a breast health podcast hosted by Dr. Katelin Holmes, a board-certified breast surgical oncologist and Medical Director of Breast Surgical Services at Thomas Hospital.

Each episode walks you through the real patient journey, step by step. From what to do when you first find a mass, to understanding imaging, biopsies, treatment options, and the support you’ll need along the way.

This show is designed for patients, families, and caregivers who want clear, honest answers without medical jargon.

You’ll learn what to expect, what questions to ask, and how to make confident, informed decisions about your care.

If you’re feeling uncertain, overwhelmed, or just want reliable information you can trust, you’re in the right place.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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