Karine Parthenais discusses the hidden costs of overcommitting to opportunities, sharing insights on avoiding burnout and aligning commitments with personal capacity in this interview.
18 May 2025
The Guilt-Free Summer Plan
Summer comes with pressure—pressure to slow down, pressure to show up, and pressure to make the right move in your business. In this episode, Karine Parthenais talks about letting go of that pressure and making a seasonal choice that’s aligned with you. Whether this is your moment to build something big or your chance to finally rest, you don’t owe anyone an explanation. Whatever you choose—build or break—you deserve to feel clear and confident about it. Takeaways: You don’t need to justify...
11 May 2025
What If It’s Already Enough?
Ever find yourself asking “Is this enough?” about the thing you’ve poured your heart into? In this episode, Karine Parthenais is pulling back the curtain on some recent thoughts she’s had about The Work VACAY—and the sneaky pressure to overcomplicate something that’s already working. She’s talking about the quiet brilliance of a well-crafted idea, and how doubt can make us chase shiny distractions that dilute our momentum. If you’ve been wondering whether your offer, idea, or product needs mo...
4 May 2025
Let Go of the Fear That Collaboration Will Cost You
In this reflective episode, Karine shares a personal story about being declined a speaking opportunity due to overlapping messaging and uses it as a jumping-off point to explore a deeper truth: the fear of collaboration. If you’ve ever worried that working with others will water down your message or steal your spotlight, this one’s for you. Karine unpacks how that fear holds us back, why aligned collaboration can actually amplify your voice, and how to discern the difference between protectin...
13 Apr 2025
What I’m Taking Off My Plate at 40
In this heartfelt solo episode, Karine shares reflections from her 40th birthday and invites listeners to take something important off their plate: the belief that it’s too late. Through personal stories, including the loss of her father at 43 and the perspective that milestone gave her, she explores what it means to grow into your wisdom, trust your timing, and let go of misaligned expectations. This episode is a loving, motivating nudge to honour your own pace, your purpose, and your power....
6 Apr 2025
Spring Energy Without the Overload
Spring is here — and so is the buzz of new opportunities. But with every invite, idea, and exciting project, it's easy to overload your plate in the name of growth. In this episode, Karine shares a gentle reminder that not everything blooming needs your attention. Tune in for an honest and inspiring episode about embracing seasonal energy with self-awareness, protecting your bandwidth, and using this fresh momentum to take aligned, intentional action — not just more action. Takeaways Spring e...
30 Mar 2025
There’s Room for You at the Table
In this episode of off your plate, Karine Parthenais emphasizes the importance of recognizing one's unique journey and the value of personal stories. She encourages listeners to embrace their individuality and not to compare their beginnings with others' successes. The conversation highlights that while many ideas may seem similar, they are uniquely expressed through each person's lens and experiences. Karine reassures listeners that there is space for everyone to share their stories and offe...
23 Mar 2025
Your Audience Isn’t Waiting for Perfect
In this episode of Off Your Plate, Karine gets real about perfection — and how it’s often the very thing holding business owners back from taking meaningful action. She shares the behind-the-scenes story of how The Work VACAY launched imperfectly and why starting before you're “ready” can create stronger connections and better results. If you’ve been stuck waiting for the perfect product, launch, or post, this episode will inspire you to take imperfect action and build as you go. Takeaways: P...
16 Mar 2025
Less Learning, More Doing
In this episode of off your plate, Karine dives into a common trap entrepreneurs and business owners fall into: the endless cycle of learning without implementing. If you’ve ever found yourself stockpiling courses, books, and resources without actually putting them to use—this one’s for you. Karine shares personal stories and actionable steps to help you shift from collecting knowledge to confidently applying what you already know. Takeaways You don’t need to learn more to take action—you lik...
9 Mar 2025
Seasons Change—And So Do You
In this episode, Karine Parthenais discusses the challenging yet essential process of letting go of things that no longer serve us. She explores the emotional weight of attachment, particularly in women, and the fears and ego that often prevent us from releasing these burdens. The conversation emphasizes the importance of self-reflection and taking actionable steps to create space for clarity and personal growth. Takeaways Letting go is a hard but necessary process.Many hold onto things o...
2 Mar 2025
Letting Go to Grow: Leadership & Team Support with Shelli Warren
In this conversation, Shelli Warren shares her insights on leadership, team building, and the challenges faced by women entrepreneurs. She discusses the importance of creating a supportive environment for business owners, the necessity of letting go of certain tasks to focus on growth, and the value of finding the right support to enhance productivity and creativity. The discussion also touches on the significance of authenticity in content creation and the journey of navigating the complexit...
23 Feb 2025
Not a No, Just a Not Right Now!
In this episode of off your plate, Karine Parthenais emphasizes the importance of understanding prioritization, especially during busy seasons. They discuss the challenges of launching new projects, such as a podcast, and the sacrifices that may be necessary to make space for these endeavors. The speaker encourages listeners to reflect on their current responsibilities and consider what they can take off their plate to focus on what truly matters. The concept of a 'work vacay' is introduced a...
16 Feb 2025
The Power of Letting Go for Growth
In this episode of off your plate, Karine Parthenais shares her journey of growth and delegation in her marketing agency. She emphasizes that growth can mean different things, including internal growth and creating more freedom in one's business. Through her experiences, she highlights the importance of hiring support and letting go of tasks to focus on higher-level strategies. Karine challenges listeners to identify tasks they can offload to create more space in their lives and businesses. T...
16 Feb 2025
Building on the Practice of Doing Less
In this episode of off your plate, host Karine Parthenais discusses the importance of doing less to achieve more in business. She emphasizes that many business owners feel overwhelmed not due to a lack of talent, but because they take on too much. The conversation revolves around the practice of strategically delegating tasks, letting go of unnecessary responsibilities, and focusing on what truly matters to foster growth and reduce burnout. Karine provides actionable steps for listeners to st...
16 Feb 2025
Let's take something off your plate!
In this first episode of off your plate, host Karine Parthenais discusses the overwhelming nature of modern life. She emphasizes the importance of recognizing one's limits and the need to prioritize essential tasks over a long to-do list. The episode encourages listeners to audit their time, let go of non-essential commitments, and focus on what truly matters to achieve a more balanced and fulfilling life. Takeaways You are more than your to-do list.The average person switches tasks over 30...
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