der podcast für alle, die dringend mal eine internet pause machen sollten offchat socials: <a href="https://www.instagram.com/offchatpodcast/">instagram</a>, <a href="https://www.youtube.com/@offchatpodcast">youtube</a> mienahs socials: <a href="https://www.instagram.com/mienah/">instagram</a>, <a href="https://www.youtube.com/@taminayt">youtube</a>, <a href="https://www.tiktok.com/@mienah">tiktok</a>
Language
🇩🇪
Publishing Since
1/9/2025
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February 8, 2026
<p>ich weiß, was ihr denkt. ihr denkt euch "warum redet tamina anfang februar über neujahrsvorsätze?" aber wenn ihr schon anfang februar nicht mehr eure vorsätze im kopf habt, wie wollt ihr dann zum ende des jahres auch nur einen davon erreicht haben? exactly, deswegen reden wir heute über sowohl meine als auch eure neujahrsvorsätze für 2026, viel spaß!</p><p><br /></p><p><a href="https://open.spotify.com/playlist/08pMpPzzQMvUp5rn1TsudM?si=78a1a412c6ca450b&pt=e253f8e734318a5e45b81091a9eea475" target="_blank" rel="ugc noopener noreferrer">offchat empfehlungen der woche playlist</a></p><p><br /></p><p>offchat socials: <a href="https://www.instagram.com/offchatpodcast/" target="_blank" rel="ugc noopener noreferrer">instagram</a>,<a href="https://www.youtube.com/@offchatpodcast" target="_blank" rel="ugc noopener noreferrer"> youtube</a>, <a href="https://www.tiktok.com/@offchatpodcast" target="_blank" rel="ugc noopener noreferrer">tiktok</a></p><p>mienahs socials:<a href="https://www.instagram.com/mienah/" target="_blank" rel="ugc noopener noreferrer">instagram</a>, <a href="https://www.youtube.com/@taminayt" target="_blank" rel="ugc noopener noreferrer">youtube</a>, <a href="https://www.tiktok.com/@mienah" target="_blank" rel="ugc noopener noreferrer">tiktok</a></p><p><br /></p><p><br /></p>
January 11, 2026
Mienah reflects on her activities since March and reviews the year, offering listeners a recap of 2025.
March 13, 2025
<p>hey, in der heutigen folge gehts nur um eins: social media - die sucht, doomscrolling und was ich tun möchte, um diese zu bekämpfen!!</p><p><br /></p><p><a href="https://youtu.be/9AG88lmHXP0?si=0MdmtVs5ufXm2ow4" target="_blank" rel="ugc noopener noreferrer">mel robbins podcast folge</a></p><p><a href="https://youtu.be/Phm-Alz1Zjo?si=BiJ4dDf7NXcwv2IG" target="_blank" rel="ugc noopener noreferrer">huberman lab podcast folge</a></p><p><a href="https://open.spotify.com/episode/1fFBx9wNZP6QNBayFdEDpa?si=32c54563cdea4290" target="_blank" rel="ugc noopener noreferrer">mindcast folge</a></p><p><br /></p><p><a href="https://open.spotify.com/playlist/08pMpPzzQMvUp5rn1TsudM?si=78a1a412c6ca450b&pt=e253f8e734318a5e45b81091a9eea475" rel="ugc noopener noreferrer" target="_blank">offchat empfehlungen der woche playlist</a></p><p><br /></p><p>offchat socials: <a href="https://www.instagram.com/offchatpodcast/" rel="ugc noopener noreferrer" target="_blank">instagram</a>,<a href="https://www.youtube.com/@offchatpodcast" rel="ugc noopener noreferrer" target="_blank"> youtube</a>, <a href="https://www.tiktok.com/@offchatpodcast" rel="ugc noopener noreferrer" target="_blank">tiktok</a></p><p>mienahs socials:<a href="https://www.instagram.com/mienah/" rel="ugc noopener noreferrer" target="_blank">instagram</a>, <a href="https://www.youtube.com/@taminayt" rel="ugc noopener noreferrer" target="_blank">youtube</a>, <a href="https://www.tiktok.com/@mienah" rel="ugc noopener noreferrer" target="_blank">tiktok</a></p>
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der podcast für alle, die dringend mal eine internet pause machen sollten
offchat socials: <a href="https://www.instagram.com/offchatpodcast/">instagram</a>, <a href="https://www.youtube.com/@offchatpodcast">youtube</a> mienahs socials: <a href="https://www.instagram.com/mienah/">instagram</a>, <a href="https://www.youtube.com/@taminayt">youtube</a>, <a href="https://www.tiktok.com/@mienah">tiktok</a>
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