Offhand: Living life with an upper limb difference
Claim This Podcastby Reach Charity
Podcast Overview
<p>Love, life and relationships with an upper limb difference should be waaay more easy than it is. This podcast is made for people who are navigating life with an upper limb difference, by people with an upper limb difference.</p><p>Brought to you by the Reach Charity, our mission is to talk about all the things that never get talked about.</p><p>Talk to us! Send your questions, ideas... anything to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:reach@reach.org.uk">reach@reach.org.uk</a></p>
Language
🇺🇲
Publishing Since
10/18/2025
Reach the team behind Offhand: Living life with an upper limb difference
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Recent Episodes
June 26, 2026
Bullying and Finding Your Voice with an Upper Limb Difference
<p>Bullying can leave marks that last long after childhood ends. In this episode of Offhand, Leah speaks to Megan and shares her experience of growing up with an upper limb difference, navigating school life, and dealing with the comments, questions, and cruelty that made her feel different.</p><p>But this conversation isn't only about bullying. It's about what happens afterwards.</p><p>Leah reflects on the lasting impact those experiences had on her, and it’s not all about negativity. She talks openly about the support that mattered most, the people who stood by her, and how resilience often develops in ways we don't recognise until much later.</p><p>Whether you've experienced bullying yourself, supported someone through it, or wondered how to respond when your upper limb difference becomes a target, this episode offers both practical insight and heartfelt reflection. It's a conversation about pain, recovery, belonging, and learning to embrace who you are without minimising what you've been through.</p><p><strong>LINKS:</strong></p><p><strong>Mentorship: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/18-25-retreat-mentorship-programme"><strong>https://www.reach.org.uk/18-25-retreat-mentorship-programme</strong></a></p><p><strong>My Story – A book for kids about upper limb difference: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/resources/my-story-helping-explain-limb-difference"><strong>https://www.reach.org.uk/resources/my-story-helping-explain-limb-difference</strong></a></p><p><strong>Want to talk to us? Leave a comment or find us on socials @reachcharityuk</strong></p><p><strong>Join us at the Reach Annual Family Weekend! </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/events/annual-family-weekend-2026-23rd-25th-october-2026"><strong>https://www.reach.org.uk/events/annual-family-weekend-2026-23rd-25th-october-2026</strong></a></p><p><strong>Join up for the Reach Triathlon! </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/the-reach-triathlon"><strong>https://www.reach.org.uk/the-reach-triathlon</strong></a></p><p><strong>With thanks to the National Lottery Community Fund for supporting the development of the Offhand Podcast</strong></p><p><strong>Leah’s views and experiences are her own and do not reflect those of Reach Charity</strong></p>
June 12, 2026
Awkward Encounters, Everyday Adaptations & Life with Upper Limb Differences
<p>What happens when everyday situations collide with other people's assumptions? In this episode, Megan and Leah explores the funny, awkward, and sometimes downright bizarre moments that come with living with an upper limb difference.</p><p>From a viral police stop that dropped a million jaws to negotiating discounts at nail salons and airport scanners, this conversation shines a light on the realities of navigating public spaces, social curiosity, and accessibility.</p><p><strong>In This Episode</strong></p><ul><li>A viral police encounter involving Kathleen Thomas and why her response resonated with so many people</li><li>The strange and unexpected situations have in airports, restaurants, and public places</li><li>Handling stares, questions, and curiosity from strangers, both young and old</li><li>Why nail salons can create surprisingly awkward conversations</li><li>Dining out with a limb difference and practical techniques for eating independently</li><li>Everyday accessibility hacks, from soap dispensers to kitchen gadgets</li></ul><p> </p><p>Want to talk to us? Leave a comment or find us on socials @reachcharityuk</p><p>Join us at the Reach Annual Family Weekend! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/events/annual-family-weekend-2026-23rd-25th-october-2026">https://www.reach.org.uk/events/annual-family-weekend-2026-23rd-25th-october-2026</a></p><p>Join up for the Reach Triathlon! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/the-reach-triathlon">https://www.reach.org.uk/the-reach-triathlon</a></p><p>With thanks to the National Lottery Community Fund for supporting the development of the Offhand Podcast</p><p>Leah’s views and experiences are her own and do not reflect those of Reach Charity</p>
May 29, 2026
Adapt & Thrive: Life Hacks for Upper Limb Difference
<p>In this episode of Offhand, hosts Megan and Lottie dive into the creative, practical, and sometimes unexpected ways people with upper limb differences adapt everyday life to work for them. From kitchen hacks and adapted instruments to driving, fashion, and inclusive design, the chat explores how independence often comes from experimentation, community knowledge, and not accepting “one-size-fits-all” work arounds.</p><p>The episode also looks at the “social model” of disability highlighting how it’s often environments, systems, and inaccessible design that create barriers, rather than upper limb difference itself.</p><p>Whether it’s modifying clothing, discovering new gadgets, or sharing tips within the upper limb difference community, this episode celebrates ingenuity, resilience, and the power of learning from each other.</p><p><strong>In This Episode</strong></p><ul><li>Why the social model of disability matters</li><li>Adapting school activities, music, and learning tools</li><li>Clever kitchen and cooking hacks for greater independence</li><li>Driving adaptations and accessible car technology</li><li>The impact of Reach bursaries and charitable support</li><li>Inclusive fashion, makeup, and adaptive clothing challenges</li><li>Community-led innovation and sharing life hacks</li><li>Why there’s no “right” way to adapt</li></ul><p> </p><p>Want to talk to us? Leave a comment or find us on socials @reachcharityuk</p><p>Join us at the Reach Annual Family Weekend! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/events/annual-family-weekend-2026-23rd-25th-october-2026">https://www.reach.org.uk/events/annual-family-weekend-2026-23rd-25th-october-2026</a></p><p>Join up for the Reach Triathlon! <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/the-reach-triathlon">https://www.reach.org.uk/the-reach-triathlon</a></p><p>One handed recorder and scissor kit:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/resources/one-handed-recorder-and-scissor-kits-to-hire">https://www.reach.org.uk/resources/one-handed-recorder-and-scissor-kits-to-hire</a></p><p>Prosthetic makers <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/partners/prosthetic-makers">https://www.reach.org.uk/partners/prosthetic-makers</a></p><p>Adaptations <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/partners/adaptations">https://www.reach.org.uk/partners/adaptations</a></p><p>Find out more about bursaries <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/resources/apply-for-a-bursary">https://www.reach.org.uk/resources/apply-for-a-bursary</a></p><p>Vinted campaign <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.change.org/p/ask-vinted-to-add-adapted-clothing-category">https://www.change.org/p/ask-vinted-to-add-adapted-clothing-category</a></p><p>Discover RAW: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.reach.org.uk/news/reach-activity-week-2026-bookings-are-now-live">https://www.reach.org.uk/news/reach-activity-week-2026-bookings-are-now-live</a></p><p>MimiTEns: <a target="_blank" rel="noopener noreferrer nofollow" href="https://mimitens.com/">https://mimitens.com/</a></p><p>Tilt Beauty: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tiltbeauty.com/">https://tiltbeauty.com/</a></p><p>With thanks to the National Lottery Community Fund for supporting the development of the Offhand Podcast</p><p>Lottie’s views and experiences are her own and do not reflect those of Reach Charity</p>
10 total episodes available
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Frequently asked questions
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- What is Offhand: Living life with an upper limb difference?
<p>Love, life and relationships with an upper limb difference should be waaay more easy than it is. This podcast is made for people who are navigating life with an upper limb difference, by people with an upper limb difference.</p><p>Brought to you by the Reach Charity, our mission is to talk about all the things that never get talked about.</p><p>Talk to us! Send your questions, ideas... anything to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:reach@reach.org.uk">reach@reach.org.uk</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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