About Office Flip Flops with Francesca Zampaglione
Welcome to the Office Flip Flops Podcast! Join host Francesca Zampaglione, entrepreneur, as she gathers office and career advice from world-class leaders in business, celebrities, successful authors, and TEDx presenters all to inspire YOU with confidence and be the best version of yourself.
If you’re looking for personal growth, professional insights, positivity, and tips from incredible leaders who share brilliant ways to be kind all within 20 minutes, this podcast is for you!
Subscribe to Office Flip Flops and share the show with someone who could use a shot of dopamine today!
Grace Migliaccio (https://www.linkedin.com/in/gracemigliaccio/), is Co-Founder and Managing Principal of myNextory (https://www.mynextory.com/), a career path management platform.
She shares her career formula that she's learned by asking for what she wants, writing it down, and ultimately, receiving it.
Grace reminds us, though, not to forget to add happiness to that list.
To continue the conversation with Grace (https://www.linkedin.com/in/gracemigliaccio/), connect with her on LinkedIn (https://www.linkedin.com/in/gracemigliaccio/)and don't forget to send her a message letting her know how you found out about her. Read about the journey we discussed in the CNN article (https://www.cnn.com/travel/article/chance-encounters-reunited-couple/index.html) where her and her husband are featured.
PODCAST RESOURCES:
Episode 104: Dave Raymond on How Fun Can Save Your Life (https://open.spotify.com/episode/3EqCW322EeOdEGItLGlL5I?si=5ef700bf17084a78)
Episode 112: The Best Career Advice with Ginny Palmieri (https://open.spotify.com/episode/67TV3mqRjBpjRPOe65AgMq?si=03e51597409640ea)
To learn more about Francesca, checkout her website: DressedSmart.com (https://dressedsmart.com/) (https://dressedsmart.com/)
Leave a message with Francesca on LinkedIn (https://www.linkedin.com/in/tofrancesca/) or Instagram (https://www.instagram.com/_francesca_zampaglione/).
Like this episode? Watch it on YouTube (https://www.youtube.com/channel/UCw6rE5XEJNZIDFB22sbsG9A)or subscribe to the newsletter (https://dressedsmart.ck.page/podcast) and subscribe to the podcast on iTunes (https://podcasts.apple.com/us/podcast/office-flip-flops-with-francesca-zampaglione/id1574761036), Spotify (https://open.spotify.com/show/3MmCf1aTageu6WVmujCODv?si=4b61fbcdb56d4768), (https://open.spotify.com/show/3MmCf1aTageu6WVmujCODv?si=9fa1d1c014384f9b)or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support (https://podcasters.spotify.com/pod/show/francesca-zampaglione/support)
21 Nov 2023
114. What are you grateful for?
Things move extraordinarily fast this time of year and I'm offering today's episode as a soft reminder to take a gratitude pause.
A pause to appreciate how far you've come this year and for the simple things in life, which in my opinion, are the grandest.
Research shows that practicing gratitude, not just saying it, but expressing it can change your brain.
By expressing gratitude, your brain releases serotonin and dopamine which are responsible for your feel good emotions and enhance your mood almost immediately. Research shows that the simple act of writing things down can improve optimism and self esteem.
So for this month's episode, I've compiled a series of quotes from podcast guests, family, and friends who share what they're grateful for.
When they asked me what they should say I asked them to just share what's on their hearts.
In the beginning of November, I had the incredible opportunity to be a part of Julie Ryan's Angelic Attendant Training (https://askjulieryan.com/aat/ref/23/). Julie was my podcast guest last month (episode link here) (https://open.spotify.com/episode/6yhKGBLLQU9gkxVI8Fpgp0?si=d982abe0d41c4199) and I've been listening to her podcast Ask Julie Ryan (https://open.spotify.com/show/2mrcGJIJKWOsP4TjJcfHLP?si=16e1f2e0e9ab4fbe) for some time. I was led to her work and wanted to learn more.
To say that the training was the best decision I've ever made is an understatement. I learned so much and was so energized that I didn't sleep for the entire weekend that I was there. We were the first in-person class and it was so successful that Julie will continue to offer the training (https://askjulieryan.com/aat/ref/23/) in person.
I met so many incredible people and featured a handful in today's show, including Julie.
Typically, I round up the show with the "Top 3" takeaways. With today's episode, I challenge you to think of three things that you're grateful for and I bet you can come up with more than three.
And repeat this exercise every night before falling asleep. Try it again tomorrow, and the next day, and the day after that.
Now that's really something.
Listen in to this episode and lean in to the feeling of gratitude.
PODCAST RESOURCES:
Episode 113: Julie Ryan on Finding Comfort when a Loved One Dies (https://open.spotify.com/episode/6yhKGBLLQU9gkxVI8Fpgp0?si=d982abe0d41c4199)
Episode 74: What are you grateful for? (2022 episode) (https://open.spotify.com/episode/1CXyJAjoBZtBl1jBgpGfmp?si=9d7661c6638c46f0)
To learn more about Francesca, checkout her website: DressedSmart.com (https://dressedsmart.com/) (https://dressedsmart.com/)
Leave a message with Francesca on LinkedIn (https://www.linkedin.com/in/tofrancesca/) or Instagram (https://www.instagram.com/_francesca_zampaglione/).
Like this episode? Watch it on YouTube (https://www.youtube.com/channel/UCw6rE5XEJNZIDFB22sbsG9A)or subscribe to the newsletter (https://dressedsmart.ck.page/podcast) and subscribe to the podcast on iTunes (https://podcasts.apple.com/us/podcast/office-flip-flops-with-francesca-zampaglione/id1574761036), Spotify (https://open.spotify.com/show/3MmCf1aTageu6WVmujCODv?si=4b61fbcdb56d4768), (https://open.spotify.com/show/3MmCf1aTageu6WVmujCODv?si=9fa1d1c014384f9b)or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support (https://podcasters.spotify.com/pod/show/francesca-zampaglione/support)
12 Oct 2023
113. Julie Ryan on Finding Comfort when a Loved One Dies
Julie Ryan (https://askjulieryan.com/ref/23/) is a businesswoman, inventor, author, international podcast host, and serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries.
Julie is also a psychic Medium and Medical Intuitive.
Julie Ryan brings comfort to thousands of people around the world. When you listen to today's episode you will learn how Julie's career transitioned and how she provides light and healing to all who are open to it.
I ask you to consider practicing a beginner's mind in listening to this episode. You will be blown away by what you hear; you can't make this stuff up.
To continue the conversation with Julie (https://askjulieryan.com/about-julie/), follow her on Instagram (https://www.instagram.com/askjulieryan/), her YouTube channel (https://www.youtube.com/@askjulieryan), listen and subscribe to her podcast, Ask Julie Ryan, (https://open.spotify.com/show/2mrcGJIJKWOsP4TjJcfHLP?si=7189c23660a646fa) visit her website: AskJulieRyan.com (https://askjulieryan.com/ref/23/), and check out the plethora of resources she has available on her site, including her books and courses.
She is offering her first in-person Angelic Attendants training and you don't want to miss it. It's the first weekend in November from the 3rd through the 5th. Check it out to learn more and don't hesitate to sign up as the training is almost full! Learn more with THIS LINK (https://askjulieryan.com/angelic-attendant-training-3/ref/23/).
Grab your FREE COPY of her incredible book: Angelic Attendants: What Really Happens As We Transition From This Life Into the Next. Fill out the form and don't forget to mention that you heard Julie on the Office Flip Flops podcast! Use THIS LINK (https://askjulieryan.com/request-ebook/) to request your free digital copy.
You can also use THIS LINK (https://askjulieryan.com/request-ebook/) to get digital copies of her adorable Angel Messages Series made especially for Kids, for Dogs, for Cats, and for Truth.
PODCAST RESOURCES
Just in case you missed them, here are a few related episodes from Office Flip Flops:
Episode 86: Where Healing Begins with Dr. Beth DuPree (https://open.spotify.com/episode/2ZQxaBRSixSj0soswvWDHr?si=c3659dcc7747469f)
Episode 85: What is a Death Doula? with Jill McClennan (https://open.spotify.com/episode/0lDYVsnVgRVxt9I3sLDASS?si=7a52b7de45334719)
Episode 43: Danny Bader on Embracing Life, Vision, & A.M. Smiles (https://open.spotify.com/episode/0zfyBenX2ZYz1YZJSw4WFd?si=1f5e94745e4647b6)
To learn more about Francesca, checkout her website: DressedSmart.com (https://dressedsmart.com/) (https://dressedsmart.com/)
Leave a message with Francesca on LinkedIn (https://www.linkedin.com/in/tofrancesca/) or Instagram (https://www.instagram.com/_francesca_zampaglione/).
Like this episode? Watch it on YouTube (https://www.youtube.com/channel/UCw6rE5XEJNZIDFB22sbsG9A)or subscribe to the newsletter (https://dressedsmart.ck.page/podcast) and subscribe to the podcast on iTunes (https://podcasts.apple.com/us/podcast/office-flip-flops-with-francesca-zampaglione/id1574761036), Spotify (https://open.spotify.com/show/3MmCf1aTageu6WVmujCODv?si=4b61fbcdb56d4768), (https://open.spotify.com/show/3MmCf1aTageu6WVmujCODv?si=9fa1d1c014384f9b)or your favorite podcasting app.
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Support this podcast: https://podcasters.spotify.com/pod/show/francesca-zampaglione/support (https://podcasters.spotify.com/pod/show/francesca-zampaglione/support)
Inside a recent episode
15. Vocal Impact: Is Your Elevator Pitch Perfect?
Published 7 Oct 2021 · Transcript excerpt
[…] And you don't realize that you start rambling and you're going faster and faster and faster because you're nervous and you're trying to make sure that you're saying things right. And you want to make sure that you have enough time to get in everything. And it just what that projects is nerves. The butterflies have taken over the farm. So if you make sure to slow down, not talking crazy slow, but understand that the adrenaline skews your perception of time. So if you try to speak at a way that's a little bit slower than feels natural to you, the adrenaline is actually going to be pulling you to speak faster and you just can't perceive it. […]
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