Our goal is to provide listeners with evidence-based information in order to help both lifestyle and competitive athletes achieve better and more sustainable results in and out of the gym.
In this episode, Tab interviews Landon on her experience attending the 2023 Olympia and competing at the Olympia Amateur. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
5 Oct 2023
Posing & Presentation Crash Course
In this episode, Landon and Tab talk all things show day and dive into a crash course on how to present your best look on stage Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
21 Sept 2023
Babybuilding Part 3- Training With Kids
This episode is the final episode of our Babybuilding Mini Series, where Tab shares her experience and advice on how to accomplish your goals as a mom while juggling the lives & schedules of your kids. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
10 Sept 2023
Babybuilding Part 2- PostPartum
This is the second episode in our Babybuilding Mini Series where we focus on training through all stages of pregnancy, postpartum, and life with kids. In this episode, Landon will be interviewing Tabitha on her experience getting back into the gym after having Adeline. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
24 Aug 2023
Babybuilding Part 1- Training Through Pregnancy
This episode is the first part of a 3 part mini series where we will be discussing training through pregnancy, postpartum, and life after kids. Landon will be interviewing Tabitha for these to share her knowledge and experience in this area. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
12 Aug 2023
Wellness vs Bikini feat. IFBB Bikini Pro Kaitlin Bell
In this episode, Tab will interview Landon & IFBB Bikini Pro Kaitlin Bell (KB) on the differences between Wellness & Bikini. We will also be chatting about KB’s competition experience, Pro card win, and upcoming Pro Debut. KB is also a coach at Metroflex Gym in the Brandon/Tampa area. For further questions about coaching or to contact KB you can visit phenomphysiquesfl.com or find her on instagram at @phenomkb_ifbbpro Find us on instagram at:@lnoelle_lifts@tab_handMusic by @leshe...
27 Jul 2023
What We Wish We Knew Before Getting Into the Fitness Industry- Crash Dieting, Plateaus, and PEDs
In this episode, Tab and Landon dive into some things that they wish they knew prior to getting into the health and fitness industry. This ranges from widely discussed topics like crash dieting to some of the quieter topics in the industry such as PEDs (Performance Enhancing Drugs). Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
13 Jul 2023
Landon’s 10 Week Out Prep Update
In this episode, Landon shares her prep update at 10 weeks out from the NPC Ultimate Muscle Contest. Landon and Tabitha talk about everything, from highs to lows, struggles, mindset shifts, and progress. This is a great insight into what a prep looks and feels like as an athlete. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
29 Jun 2023
Reversing & Off-Season
In this episode, Landon and Tabitha dive into what a reverse diet is and how to implement it along with how to have a successful off-season or “improvement season”. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
15 Jun 2023
Intro to Bodybuilding
In this episode, Landon and Tab talk all things bodybuilding in a crash-course style conversation. From divisions, to suits, to what it takes to get to the stage. This episode is meant to help you build a foundational understanding of the sport. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
4 May 2023
Meet Your Hosts, Talk Body Dysmorphia, and Rewriting Neural Pathways
Landon & Tab talk about their health and fitness journeys and how their approach to training has changed over different phases of life.Topics discussed in this episode include body dysmorphia vs body neutrality and how to create healthier conversations with yourself in order to achieve your goals. Find us on instagram at:@lnoelle_lifts@tab_handMusic by @lesheeep can be found at www.littlelambentmt.com
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