We've created a podcast that straddles the line between the creative and health & wellness communities to spotlight the similar conversations we saw happening in both circles. It's a platform; for storytelling, exploration and learning for anyone who wants to grow, reflect and take advantage of the offszn.
In the final episode of season one, we tie together all the themes we’ve talked about in previous episodes as we explore self-sabotage. We’re all guilty of it, and a lot of the time we don’t even know we’re doing it, so why is it so easy to get in our own way? We talk about the things we each do to self sabotage and how we’re working to get better at it. Let’s get to work.
27 Jul 2022
Triggers
In today’s episode, we talk about triggers. Triggers are everywhere; and as we explore in this conversation, the way we respond can be influenced by our mood, environment or our state of mind. While triggers don’t ever go away, the work we do to understand why we feel triggered and the true source of the pain can help us deal with them in a healthy way. Let’s get to work.
6 Jul 2022
Habits, Priorities and Values
In today’s episode, we talk the relationship between habits, priorities and values. As the city started to open up, the three of us were curious about the habits we formed during lockdown, how to stay on track with endless distractions at our disposal, and how our values and priorities ultimately determine the habits we keep and the ones we don’t. Let’s get to work.
21 Jun 2022
Escapism
In this episode we talk about escapism, whether it's physically leaving a place or a mental diversion, each of us has had to learn through our own experiences, there's no distance big enough or distraction strong enough to avoid facing life. The truth is, we bring ourselves with us wherever we go. So taking time to sit in the discomfort is what this conversation is all about.
7 Jun 2022
How We Give and Receive Love
In this episode we explore the concepts of giving and receiving love and the role that love languages play in both scenarios. Each of our experiences in love made this an honest and reflective conversation that we hope helps you think about the roles different kinds of love play in your life.
24 May 2022
The Narratives We Tell Ourselves
In this episode we explore the feeling of being stuck and how it affects the narratives and stories we tell ourselves. Whether it's a constant feeling or a plateau, we share moments where each of us couldn't shake the feeling of being stuck or how we get in our own way. We hope that our conversation inspires you to look at the narratives you're telling yourself and gets you thinking about how you can flip the script.
16 May 2022
The Role of Attachment in Our Everyday
In this episode we explore attachment theory. Attachment is a truly human experience and we hope that by sharing our stories you will feel empowered to reflect on the role attachment plays in your life.
24 Apr 2022
Creating Offszn - An Inside Look at Our Creative Process
Welcome to the first episode of the offszn podcast.
In this episode, we invite you into the creative process of offszn. It took us about a year from our initial conversations to producing the actual podcast and we learned a lot in the process. With ups and downs along the way, we thought sharing this experience would be a great way to kick off this season.
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