Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
OFM - Why Metabolic Health Matters
Claim This Podcastby VESPA Power
5.0(4 reviews)
82 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement81
Podcast Overview
Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
Language
🇺🇲
Publishing Since
7/22/2015
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement81
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
1h 22m
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 46 days
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Recent Episodes
April 12, 2026
Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health
Most women are told their hormones are the problem. But what if that’s only part of the story? In this conversation, we dive into how metabolism, stress, and lifestyle are actually driving hormonal imbalances—and why quick fixes often fall short. If you’ve been dealing with fatigue, stubborn weight, or feeling “off,” this might change how you see your health.
December 3, 2025
Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders
Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn’t end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, while Joe brings decades of competitive insight and the science-backed wisdom of fat-based fueling. This episode dives into metabolic efficiency, stress, recovery, longevity, and how Vespa + OFM help athletes perform at their best at any age. A must-listen for ultrarunners, triathletes, and anyone curious about optimizing human performance.
July 23, 2025
Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300.
82 total episodes available
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Andrea Moore
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Frequently asked questions
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- What is OFM - Why Metabolic Health Matters?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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