OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
OG Therapy #164 – Winning Together: How Service Builds Strength
In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence.
Through personal stories about helping his wife with a headache and having a tough but healing conversation with his mechanic, David shows that service, kindness, and connection aren’t just feel-good actions—they’re powerful tools to regain control in an uncontrollable world.
This episode is a reminder that the real endgame isn’t just winning for ourselves. We win when our loved ones win too.
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26 Sept 2025TRANSCRIPT
OG Therapy #163 – When Your Son Holds Up the Mirror
In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.
We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken ways kids absorb our struggles, and how honesty and change can reshape the whole family dynamic.
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Support this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donations (https://redcircle.com/light-the-fight-parenting-podcast4347/donations)
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26 Sept 2025TRANSCRIPT
OG Therapy #161 – The Power of Influence: Guiding Teens with Respect
In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.
What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on things like vaping to making your home a safe and welcoming place, this episode is packed with insights on connection, trust, and influence.
Whether you’re a parent, mentor, or just someone who cares about the next generation, this conversation will give you tools to lead with respect instead of control.
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Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org
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Inside a recent episode
OG Therapy #164 – Winning Together: How Service Builds Strength
Published 6 Oct 2025 · Transcript excerpt
[…] But those threats, they're a few steps away from you. And what I've told my clients in the past, and I need to take some of my own advice, is that when things are out of control and chaotic in the world, it's very complex. And the solution to start with is simple little solutions in your own small world. Watching a movie with your kids, putting down your phone to do something else. In fact, before I watched the movie with my kids, my poor wife, she's really stressed right now because her dad's going through some very serious health problems. And she saw my stress, and I saw that my stress made her stress worse. […]
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