OG Therapy Podcast
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Podcast Overview
<p>OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.</p>
Language
🇺🇲
Publishing Since
3/1/2018
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Recent Episodes
October 6, 2025
OG Therapy #164 – Winning Together: How Service Builds Strength
<p>In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence.</p><p>Through personal stories about helping his wife with a headache and having a tough but healing conversation with his mechanic, David shows that service, kindness, and connection aren’t just feel-good actions—they’re powerful tools to regain control in an uncontrollable world.</p><p>This episode is a reminder that the real endgame isn’t just winning for ourselves. We win when our loved ones win too.</p><p>🎧 <strong>Listen here:</strong></p><p> Apple Podcasts: https://apple.co/ogtherapy</p><p> Spotify: https://spoti.fi/ogtherapy</p><p> YouTube: <a href="https://youtube.com/ogtherapy" rel="nofollow">https://youtube.com/ogtherapy</a></p><p> Facebook: <a href="https://facebook.com/ogtherapy" rel="nofollow">https://facebook.com/ogtherapy</a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/light-the-fight-parenting-podcast4347/donations'>https://redcircle.com/light-the-fight-parenting-podcast4347/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
September 26, 2025
OG Therapy #163 – When Your Son Holds Up the Mirror
<p>In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.</p><p>We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken ways kids absorb our struggles, and how honesty and change can reshape the whole family dynamic.</p><p><br></p><p>🔗 Listen on:</p><p>Apple Podcasts: https://apple.co/3SbB3Hr</p><p><br></p><p>Spotify: https://spoti.fi/44LwTg2</p><p><br></p><p>YouTube: https://bit.ly/3Q3y6nA</p><p><br></p><p>Facebook: https://bit.ly/3q9Pukp</p><p><br></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/light-the-fight-parenting-podcast4347/donations'>https://redcircle.com/light-the-fight-parenting-podcast4347/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
September 26, 2025
OG Therapy #161 – The Power of Influence: Guiding Teens with Respect
<p>In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.</p><p>What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on things like vaping to making your home a safe and welcoming place, this episode is packed with insights on connection, trust, and influence.</p><p>Whether you’re a parent, mentor, or just someone who cares about the next generation, this conversation will give you tools to lead with respect instead of control.</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts – https://podcasts.apple.com/us/podcast...</p><p>Spotify – https://open.spotify.com/show/2J70KPQ...</p><p>Amazon Music – https://music.amazon.com/podcasts/1e4...</p><p>Follow us for more OG content:</p><p>Instagram – / og.therapy </p><p>TikTok – / ogtherapyinc </p><p>Facebook – / ogtherapyinc </p><p><br></p><p>Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/light-the-fight-parenting-podcast4347/donations'>https://redcircle.com/light-the-fight-parenting-podcast4347/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>
449 total episodes available with 28 transcripts
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Frequently asked questions
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- What is OG Therapy Podcast?
<p>OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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