Dynamic husband and wife duo Caleb & Elizabeth Bogren share their hot takes on raising a family, maintaining a healthy lifestyle, and everything in between.
In this episode, Caleb and Elizabeth share the only guide you'll need to throw the best cookout of the summer.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
9 May 2026
15. Pillars of Love
In this episode, Caleb and Elizabeth discuss their caffeine intake, AI, Caleb's recent return to work, the importance of maintaining a positive mental attitude, and their love story. They also review the Gottmans' seven principles for a successful marriage and reflect on how their relationship aligns with each one.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
2 May 2026
14. We Don't Buy Fruit Snacks or The Official JFK Narrative
In this episode, Caleb and Elizabeth discuss the 3 healthy foods they have on rotation, and the 3 foods they intentionally avoid.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
29 Apr 2026
13. The Bluey Episode with Cleo!
In this special bonus episode, Elizabeth is joined by Cleo! Get ready to learn some new knock knock jokes.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
25 Apr 2026
12. Listener Q&A: The Sick Episode
In this episode, Caleb and Elizabeth answer another round of listener questions!
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IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
18 Apr 2026
11. Bieberchella
In this solo episode, Elizabeth dives into Bieberchella and the value of inner child work.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
13 Apr 2026
10. It's Our Tenth Episode!!
In this special episode, Caleb and Elizabeth discuss the top 10 things you'd need to do to live more like them. They also provide a final Martha update, and have a call to action for all of their international listeners. What a treat.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
8 Apr 2026
9. Elizabeth’s Road to Competition: The Good, the Bad, the Extreme
In this solo episode, Elizabeth shares her experience with fitness competitions, going from no exercise to an intense routine almost overnight. She opens up about the physical and mental toll, and the lessons learned from pushing things too far.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
4 Apr 2026
8. Beach Body in 90 Days
In this solo episode, Caleb breaks down exactly how to use the next few months to get beach ready - without crash dieting or burnout. He walks you through a realistic, 90 day plan focused on exercise fueled by whole foods.
$30 Off Nuuly! (https://share.nuuly.com/elizabeth22273)
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
28 Mar 2026
7. Why Can't We Ask Questions?
In this episode, Caleb and Elizabeth risk getting canceled as they discuss the Hepatitis B vaccine, how parents navigate medical decisions, gender identity in children, and the complexities of making choices in a child’s best interest. They also explore the growing tension around topics that feel off-limits to question and what that means for open, honest dialogue in today’s world. It’s a spicy one.
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IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
25 Mar 2026
6. Richard Cassidy Jr.
In this episode, Caleb and Elizabeth sit down with the one and only Richard Cassidy Jr. for a conversation that covers everything from the personal to the practical. They dive into the realities of living with allergies, reflect on the meaning behind “Run for Gratefulness,” and explore Richard’s eye-opening experiences in Colombia. Along the way, they talk about why learning to cook is a non-negotiable life skill, unpack the growing conversation around GLP-1s, and come back to a core theme: the real value of learning to genuinely love yourself.
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
21 Mar 2026
5. Listener Q&A: The Ego Episode
In this episode, Caleb and Elizabeth answer listener questions about navigating meals out while staying intentional, and how to instill discipline and independence in young children. They open with a conversation on psychedelics, and bring it full circle at the end by reflecting on the ego.
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
18 Mar 2026
4. Playing the Long Game
In this episode, Caleb and Elizabeth explore the importance of trusting the process, building habits through consistency, and why starting small is often the key to creating real, lasting change. They also provide a Martha update, discuss New Years resolutions, 10-year goals, and talk through Caleb's mini bulk.
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
14 Mar 2026
3. Raising Healthy Kids: Talking Fitness and Food at Home
In this episode, Caleb and Elizabeth sit down at the table to talk about the everyday conversations that shape family life. They share how they approach discussions with their kids about health, fitness, and food.
They also reflect on Elizabeth’s recent experience bringing Martha to obedience school, what it’s been like releasing their podcast into the world, and why teaching spirituality to their kids is important to them. Along the way, they make the case that Tom Hanks might just be the most overrated actor in Hollywood.
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
11 Mar 2026
2. Alcohol Isn’t Cool Anymore
In this episode, Caleb and Elizabeth explore sobriety through the lens of parenting, health, and fitness. They delve into the impact alcohol has had on their lives, discuss the MAHA movement, Cleo’s disdain for Starbucks, and examine the concept of “healthy” junk food.
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
7 Mar 2026
1. We Banned Our Kids from Watching TV!
In this episode, Caleb and Elizabeth talk about their decision to make their home a no-TV household and the impact it has had on their children, reflect on how hard it can be for Caleb’s mom to get excited about things, review some controversial ice cream toppings, and discuss Dave Ramsey.
IG: @ohforsurepod (www.instagram.com/ohforsurepod)
@calebgetsuhealthy (https://www.instagram.com/calebgetsuhealthy/)
Email: ohforsurepod@gmail.com (mailto:ohforsurepod@gmail.com)
coachcalebbogren@gmail.com (mailto:coachcalebbogren@gmail.com)
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Apple Podcasts (US)
5.0 / 5
4 ratings
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