Too many things to do and not enough time to do them? Check these five time traps that may be stealing your time and your health and find out how to defeat them!
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/13/time-traps-that-steal-your-time-and-your-health/
4 May 2021
When healthy food isn’t healthy: 8 junk foods in disguise
Sugar, sodium, and fat may be lurking on so-called healthy products. Don’t let them fool you: check these eight junk foods in disguise.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/05/04/when-healthy-food-isnt-healthy-8-junk-foods-in-disguise/
23 Apr 2021
Feeling lonely? Here are 10 things you can do
Loneliness is going around, and it’s having a big impact on a lot of people worldwide. Whatever it is that makes you feel lonely, here are some tips and advice to help you cope
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/04/23/feeling-lonely-here-are-10-things-you-can-do/
31 Mar 2021
Brain benefits of dark chocolate
Chocolate tastes awesome and provides significant health benefits – including boosting your brain function!
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/30/brain-benefits-of-dark-chocolate/
17 Mar 2021
Reading books benefits your physical and mental health
People who enjoy reading fiction books for fun can have a good time and a lot of benefits for their physical and mental health.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/18/reading-books-benefits-your-physical-and-mental-health/
10 Mar 2021
Being happy can make you healthier
Happiness has an intimate relationship with health. No wonder when we feel more content and satisfied with our lives, we also feel healthier.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/10/being-happy-can-make-you-healthier/
3 Mar 2021
Anti-stress foods to calm your nerves
Living a modern lifestyle can easily stress us out – especially in pandemic times. So here is some healthy food to help you relax!
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/03/02/anti-stress-foods-to-calm-your-nerves/
24 Feb 2021
Children and young adults struggle with depression, anxiety, and loneliness
Mental health issues are peaking in college students, teenagers, and children due to the coronavirus pandemic.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/22/children-and-young-adults-struggle-with-depression-anxiety-and-loneliness/
10 Feb 2021
Your pet is good for your mental health
Having a pet is a joy. It doesn’t matter if you have a cat, dog, hamster, rabbit, iguana, or parrot… The affective bonds we share with them are powerful – and very beneficial for our health! So, check out the different ways your pet can help your mental health.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/08/your-pet-is-good-for-your-mental-health/
3 Feb 2021
How to fight fatigue and boost your energy
Do you feel tired all the time? Check out some tricks to energize your day and have more disposition.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/03/how-to-fight-fatigue-and-boost-your-energy/
1 Feb 2021
Attitudes that are sabotaging your weight loss
Want to lose weight? Find out these five attitudes that may be hindering you from getting rid of those extra pounds
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/02/01/five-attitudes-that-are-sabotaging-your-weight-loss/
27 Jan 2021
Self-care tips to feel fantastic
Check out simple and practical self-care tips and improve your quality of life.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/01/27/self-care-tips-to-feel-fantastic/
27 Jan 2021
Fun sports that burn calories
Come out and play! Find out how to burn calories while having fun.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/01/25/fun-sports-that-burn-calories/
6 Jan 2021
Health benefits of drinking water!
Check out five benefits that drinking water can bring to your health.
This episode is also available as a blog post: https://wowhealthyday.wordpress.com/2021/01/06/health-benefits-of-drinking-water/
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