The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.
Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.
Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.
Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!
Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!
www.OhHowHealthy.com
Ep. 065 Navigating Meal Time with Your Picky Eater
In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino.
Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage!
Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: motivatedkidsllc@gmail.com
Timestamps of the this episode
2:00 -Intro to Kelly
4:01 - Different occupations in a child, daily routines & how to support
7:50-The difference between bad behavior & knowing when intervention is needed
9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice
11:11- How to manage sensory sensitives around food
14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it
15:15- How to tell if your child is eating well balanced & what can help
16:00- How to get kids motivated to eat new foods
19:25- How to get kids to eat the food you want them to eat!
21:25- Best practices when presenting a child with a non-preferred food
23:04- How to was your concerns as a parent wanting your child to eat healthier
21 Aug 2020
Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!
Connect with Alexandra Louise & download her freebies that were mentioned in the show below!
Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download
Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/
Connect with Jamie on Insta>>
https://www.instagram.com/ohhowhealthy/
Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/OhHowHealthy/
24 Jul 2020
Ep. 063 10 Tips To Save Money On Your Next Grocery Trip
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.
Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too!
Let's dive in!
xo Jamie
Don't forget...
FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES
DOWNLOADABLE TIPS FROM THE SHOW
Online Grocery Shopping Discount Codes:
$10 OFF INSTACART ONLINE GROCERY DELIVERY (https://inst.cr/t/Mk9HdGp5ZGd4)
$10 OFF WALMART GROCERY (http://r.wmt.co/v/jamie_3489)
Let's hang on Instagram. Send me a DM and ask me any question:) >> https://www.instagram.com/Ohhowhealthy/
More of a Facebook person? Join out online community here >> https://www.facebook.com/groups/OhHowHealthy/
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