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Oh How Healthy

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by Jamie Zwier | Oh How Healthy

4.9(24 reviews)

65 episodes

Updated Daily

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Podcast Overview

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite! Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com

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Publishing Since

3/31/2018

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Recent Episodes

January 21, 2022

Ep. 065 Navigating Meal Time with Your Picky Eater

<p>In this episode your host, Jamie Zwier owner of <a href= "http://www.OhHowHealthy.com">www.OhHowHealthy.com</a> interviews the very talented Kelly Carino. </p> <p>Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage!</p> <p>Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: <span role="gridcell"><a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h f1sip0of lzcic4wl gmql0nx0 gpro0wi8 oo483o9r" tabindex="-1" role="link" href= "http://www.motivated-kids.com/?fbclid=IwAR0FNIWT9Zi6DEfLzwltV1hg-MNS8Yfgn00cUuOsSEyUruUBXM5piLlDrys" target="_blank" rel= "nofollow noopener">www.motivated-kids.com</a></span> Email: <a href= "mailto:motivatedkidsllc@gmail.com">motivatedkidsllc@gmail.com</a></p> <p> </p> <p><strong>Timestamps of the this episode </strong></p> <p>2:00 -Intro to Kelly </p> <p>4:01 - Different occupations in a child, daily routines & how to support</p> <p>7:50-The difference between bad behavior & knowing when intervention is needed </p> <p>9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice </p> <p>11:11- How to manage sensory sensitives around food </p> <p>14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it</p> <p>15:15- How to tell if your child is eating well balanced & what can help </p> <p>16:00- How to get kids motivated to eat new foods </p> <p>19:25- How to get kids to eat the food you want them to eat! </p> <p>21:25- Best practices when presenting a child with a non-preferred food </p> <p>23:04- How to was your concerns as a parent wanting your child to eat healthier </p> <p> </p> <p> </p>

August 21, 2020

Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

<div>Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! </div> <div> </div> <div> </div> <div>Connect with Alexandra Louise & download her freebies that were mentioned in the show below!</div> <div>Included: Body Type Guide & the Empowerment Art Printables >> <a href= "https://view.flodesk.com/emails/5f2721d4fcc976002664bce7" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://view.flodesk.com/emails/5f2721d4fcc976002664bce7&source=gmail&ust=1598121769047000&usg=AFQjCNE3VHU4vJc7kjEJcGrFSYgyEtN3Tw"> Millennial image Concierge Freebie Download</a> </div> <div> </div> <div> </div> <div>Connect with Alexandra on Insta >> <a href= "https://www.instagram.com/millennialimageconcierge/">https://www.instagram.com/millennialimageconcierge/</a></div> <div> </div> <div>Connect with Jamie on Insta>></div> <div><a href= "https://www.instagram.com/ohhowhealthy/">https://www.instagram.com/ohhowhealthy/</a></div> <div> </div> <div> </div> <div>Continue the converstation over in the Facebook group >> <a href= "https://www.facebook.com/groups/OhHowHealthy/">https://www.facebook.com/groups/OhHowHealthy/</a> </div> <div> </div>

July 24, 2020

Ep. 063 10 Tips To Save Money On Your Next Grocery Trip

<p>So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)</p> <p>Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.</p> <p><strong>Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too!</strong></p> <p>Let's dive in!</p> <p>xo Jamie </p> <p> </p> <p>Don't forget...</p> <p> </p> <p><strong>FREE DOWNLOADABLE <a href= "https://dawn-surf-5110.ck.page/ad857c7403">MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES </a></strong></p> <p> </p> <p><strong><a href= "https://www.facebook.com/OhHowHealthy/photos/gm.931215977360733/4010674259006544/?type=3&av=781786958561973&eav=AfYA2EYQ0GHdk4Suv-7sDkaOYZjirWRxFb6PskzweoYhT71alFCqZ-T_xAUL608qBwA&theater&ifg=1"> DOWNLOADABLE TIPS FROM THE SHOW </a> </strong></p> <p> </p> <p><span style="text-decoration: underline;"><strong>Online Grocery Shopping Discount Codes:</strong></span></p> <p><a href="https://inst.cr/t/Mk9HdGp5ZGd4">$10 OFF INSTACART ONLINE GROCERY DELIVERY</a></p> <p><a href="http://r.wmt.co/v/jamie_3489">$10 OFF WALMART GROCERY </a></p> <p> </p> <p><strong>Let's hang on <a href= "https://www.instagram.com/Ohhowhealthy/">Instagram</a>.</strong> Send me a DM and ask me any question:) >> <a href= "https://www.instagram.com/Ohhowhealthy/">https://www.instagram.com/Ohhowhealthy/</a></p> <p><strong>More of a <a href= "https://www.facebook.com/groups/OhHowHealthy/">Facebook</a> person?</strong> Join out online community here >> <a href= "https://www.facebook.com/groups/OhHowHealthy/">https://www.facebook.com/groups/OhHowHealthy/</a></p> <p> </p>

65 total episodes available

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What is Oh How Healthy?: The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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