I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will only come from the kick-ass relationship I create with myself. Taking responsibility for my own red flags within has been challenging but, I have found that it is the MOST powerful way to live a life that sets my soul on fire. And I'm here to help other amazing women do the same. So tune in! 'Cause the life you dream of could be hiding right behind the internal red flag you haven't uncovered yet
The Dating Game, The Hook Up Game, and Becoming What You Want with Matthew Wambolt
In today’s episode, I sit down with my friend Matthew for an unfiltered conversation about dating, relationships, and the emotional rollercoaster that comes with it all. It's always nice to hear a guy's perspective on this stuff, am I right, ladies?
We get into the struggle of attachment, the power of detachment, and why so many people find themselves stuck in cycles of chasing emotionally unavailable partners.
We also talk about modern dating culture—why it feels impossible to find “the one,” how dating apps have shifted the landscape, and the surprising reason some people keep getting caught in on-again, off-again relationships.
If you've ever felt like you're doing everything “right” but still not getting the love you want, this episode is for you.
Key Topics We Cover:
The real reason so many people attract emotionally unavailable partners
How to stop chasing and start attracting the right relationships
Why detachment is your secret weapon in manifesting love
The dating app dilemma—are they helping or hurting connection?
Why self-awareness and personal growth are key to lasting love
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Resources & Links:
Follow me on Instagram: @thekristenaut
Want to dive deeper into detachment & self-trust? Sign Up for my Freebies Library: Click Here
16 Dec 2024
Dead Dad Guy, A New Cat, and oh, Kathy.
Kristen Neff shares deeply personal insights on navigating grief after an estranged relationship, embracing forgiveness, and rewriting her story towards healing and peace.
19 Nov 2024
Saying NO to No Contact (with Coach Theory)
In today’s episode, I sit down with Coach Theory, to talk about relationships, dating, and the emotional rollercoaster that comes with navigating love and connection. We dive into the complexities of attachment, why we sometimes run from red flags in others (or ourselves), and how to shift from fear-based decisions to building true connection.
Theory opens up about her journey, from heartbreak and toxic patterns to reclaiming her power and transforming her love life. We get real about the challenges of modern dating, the myths around no contact, and why healthy relationships require more than just walking away at the first sign of trouble.
If you’ve ever struggled with attachment, wrestled with no-contact rules, or wondered why the same patterns keep repeating in your relationships, this episode is for you.
Key Topics We Cover:
The myth of "walking away at the first red flag"
How attachment and fear often drive our decisions in love
Why self-awareness and emotional regulation are essential for connection
Debunking the “no-contact” rule and exploring healthier alternatives
Practical tips for setting boundaries, building trust, and finding your power in relationships
Resources & Links:
Find me on Instagram: @thekristenaut (https://www.instagram.com/thekristenaut)
Connect with Theory on Instagram: @lovecoachtheory (https://www.instagram.com/lovecoachtheory/?__pwa=1#)
and check out her course, Unfinished Business, for actionable advice on navigating relationships.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
0
Engagement
60
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