I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will only come from the kick-ass relationship I create with myself. Taking responsibility for my own red flags within has been challenging but, I have found that it is the MOST powerful way to live a life that sets my soul on fire. And I'm here to help other amazing women do the same. So tune in! 'Cause the life you dream of could be hiding right behind the internal red flag you haven't uncovered yet
Oh it's Me. I'm the Red Flag.
Claim This Podcastby Kristen Autenrieth
5.0(9 reviews)
43 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement60
Podcast Overview
I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will only come from the kick-ass relationship I create with myself. Taking responsibility for my own red flags within has been challenging but, I have found that it is the MOST powerful way to live a life that sets my soul on fire. And I'm here to help other amazing women do the same. So tune in! 'Cause the life you dream of could be hiding right behind the internal red flag you haven't uncovered yet
Language
🇺🇲
Publishing Since
3/21/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement60
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
good
Show Experience
43 episodes over 2.0 years
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Oh it's Me. I'm the Red Flag.
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 11, 2025
The Dating Game, The Hook Up Game, and Becoming What You Want with Matthew Wambolt
<p>In today’s episode, I sit down with my friend Matthew for an unfiltered conversation about dating, relationships, and the emotional rollercoaster that comes with it all. It's always nice to hear a guy's perspective on this stuff, am I right, ladies? </p><p><br /></p><p>We get into the struggle of attachment, the power of detachment, and why so many people find themselves stuck in cycles of chasing emotionally unavailable partners.</p><p><br /></p><p>We also talk about modern dating culture—why it feels impossible to find “the one,” how dating apps have shifted the landscape, and the surprising reason some people keep getting caught in on-again, off-again relationships.</p><p><br /></p><p>If you've ever felt like you're doing everything “right” but still not getting the love you want, this episode is for you.</p><p><br /></p><p><strong>Key Topics We Cover:</strong></p><ul><li>The real reason so many people attract emotionally unavailable partners</li></ul><ul><li>How to stop chasing and start attracting the right relationships</li></ul><ul><li>Why detachment is your secret weapon in manifesting love</li><li>The dating app dilemma—are they helping or hurting connection?</li><li>Why self-awareness and personal growth are key to lasting love</li></ul><p>_____________________________</p><p><strong>Resources & Links:</strong></p><p>Follow me on Instagram: @thekristenaut</p><p>Want to dive deeper into detachment & self-trust? Sign Up for my Freebies Library: Click Here</p><p><br /></p>
December 16, 2024
Dead Dad Guy, A New Cat, and oh, Kathy.
Kristen Neff shares deeply personal insights on navigating grief after an estranged relationship, embracing forgiveness, and rewriting her story towards healing and peace.
November 19, 2024
Saying NO to No Contact (with Coach Theory)
<p>In today’s episode, I sit down with Coach Theory, to talk about relationships, dating, and the emotional rollercoaster that comes with navigating love and connection. We dive into the complexities of attachment, why we sometimes run from red flags in others (or ourselves), and how to shift from fear-based decisions to building true connection.</p> <p>Theory opens up about her journey, from heartbreak and toxic patterns to reclaiming her power and transforming her love life. We get real about the challenges of modern dating, the myths around no contact, and why healthy relationships require more than just walking away at the first sign of trouble.</p> <p>If you’ve ever struggled with attachment, wrestled with no-contact rules, or wondered why the same patterns keep repeating in your relationships, this episode is for you.</p> <p>Key Topics We Cover:</p> <ul> <li>The myth of "walking away at the first red flag"</li> <li>How attachment and fear often drive our decisions in love</li> <li>Why self-awareness and emotional regulation are essential for connection</li> <li>Debunking the “no-contact” rule and exploring healthier alternatives</li> <li>Practical tips for setting boundaries, building trust, and finding your power in relationships</li> </ul> <p><br /></p> <p>Resources & Links:</p> <ul> <li>Find me on Instagram: <a href="https://www.instagram.com/thekristenaut" target="_blank" rel="ugc noopener noreferrer">@thekristenaut</a></li> </ul> <ul> <li>Connect with Theory on Instagram: @<a href="https://www.instagram.com/lovecoachtheory/?__pwa=1#" rel="ugc noopener noreferrer" target="_blank">lovecoachtheory</a> and check out her course, <em>Unfinished Business</em>, for actionable advice on navigating relationships.</li> </ul>
43 total episodes available
Deep-dive analytics for Oh it's Me. I'm the Red Flag.
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Oh it's Me. I'm the Red Flag.?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.