The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
OH-Kay, But Seriously
Claim This Podcastby OH-Kay, But Seriously
35 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality53
Social94
YouTube0
Engagement0
Podcast Overview
The OH-Kay, But Seriously Podcast, hosted by Kwenama (Kay) Khuzwayo, is a journey into personal growth, mental health, and human connection. Kay, a passionate counsellor and aspiring psychologist, blends vulnerability and insight in candid conversations about love, wellness, mindset, spirituality, and emotional well-being. The podcast explores complex topics, offering tools for self-discovery and personal development, creating a safe space for listeners to grow, reflect, and embrace their highest selves.
Language
🇺🇲
Publishing Since
2/2/2025
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality53
Social94
YouTube0
Engagement0
6
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1
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12
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excellent
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Every 5 days
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good
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3 link(s)
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Recent Episodes
July 30, 2025
Episode 18 | Endometriosis, Advocacy & the Bigger Purpose – with Bontle Moka
<p>Content Warning:</p><p>This episode contains brief mentions of rape and infertility, particularly in the context of fears surrounding endometriosis. While these topics are not discussed in detail, they do form part of the conversation. Please listen with care, especially if you’re sensitive to these subjects. Thank you for taking care of yourself.</p><p><br></p><p>Endometriosis often referred to as “endo”, is a condition where tissue similar to the lining of the uterus grows outside of it, leading to chronic pain, hormonal disruptions, and often a long journey to diagnosis. Though it’s common, it’s still widely misunderstood, especially when it comes to Black women’s health.</p><p><br></p><p>In this episode, I sit down with endometriosis warrior and advocate Bontle Moka to unpack our personal experiences with endo, PMDD, and PCOS. We explore:</p><p><br></p><p>- Bontle’s powerful advocacy work and why she’s raising her voice </p><p>- What our diagnosis journeys have looked like: </p><p>- The unique struggles Black women face when navigating the healthcare system</p><p>- How a spiritual encounter shaped Bontle’s sense of purpose</p><p>- The passion behind her mission to create greater awareness</p><p>- Common myths and misconceptions about endometriosis</p><p>- A short discussion about Bontle Moka as an author, including an overview of her books ‘Church’ and ‘On His Bathroom Floor’.</p><p><br></p><p>This is a conversation about pain, purpose, and pushing forward despite being overlooked. Whether you’ve been diagnosed or are just curious, we hope this episode brings you clarity, comfort, and community.</p><p><br></p><p>Reach out to Bontle Moka ♥</p><p><br></p><p>Instagram | @endometriosis.za </p><p>Personal Instagram : @bontle_</p><p>Bontle Moka’s Website | https://bontlemoabi.me</p><p>Written Work | https://bontlemoka.substack.com/?fbclid=PAQ0xDSwLwmA9leHRuA2FlbQIxMQABp37Dzx1qMhNypnmV2qdZsTlMnDf16gZ9AN3XP4dkHHcz837exVptgVdNjwy-_aem_NCRKbNgOVOip4Ijq3bopPg</p>
July 22, 2025
Episode 17 | The Spirit is Willing But…
<p>Why do some of us feel so called to be somebody. To make a mark, to mean something beyond our own lifetimes, even when it feels exhausting to try? There is a quiet heaviness of being a dreamer. Especially when you’re someone (like myself) who is living with depression. Let’s talk about to carry deep ambition, to crave legacy, and to want more than just survival or “a normal life.” This isn’t just about success or money. It’s about purpose, longing, and the emotional weight of wanting to become more.</p>
July 16, 2025
In Liminal Space
<p>I’d like to explore the phenomenon of identity disruption or transitional identity. The psychological experience of shedding previous ways of being, while not yet having fully integrated or embodied a new self-concept. This isn’t a complete loss of identity, but rather a liminal phase: a space between who one was and who one is becoming. During this period, a person may remain anchored by core values, cultural background, and foundational beliefs, but simultaneously feel a sense of disorientation as familiar traits, roles, and responses begin to shift.</p>
35 total episodes available
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Thandokuhle Ranaka
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Frequently asked questions
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- What is OH-Kay, But Seriously?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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