How can we "re-frame" difficult situations in our lives - so we can stop running from them and instead dig our heels in and grow?
Let's say "thank you" to the most difficult people in our lives.
And let's take a view from 10,000 feet about what's next in our lives.
23 Jan 2022
Rumbling with our stories
How do we face our own discomfort - and let it lead us to something beautiful? Let's have a chat about the stories we tell ourselves about ourselves - and making those more accurate and encouraging tales we tell.
20 Dec 2021
Betting on Yourself
My New Years resolution is to invest in myself - in loving myself, believing in myself, and developing myself.
Who's with me?
20 Dec 2021
Gentle Forgiveness
In the words of Dolly, "Bittersweet memories are all I'm taking with me... But I will always love you." Sometimes forgiveness means moving on with grace for what wasn't and gratitude for what was.
19 Dec 2021
Visions & Dreams
Was it the person - or "the dream" they awoke in you? A conversation about why we get attached to people and how we can move forward with grace and a new vision.
20 Nov 2021
Angels Among Us
Sometimes life sends you a sign that you're actually right on track...
What signs are you seeing in your life as the holidays approach?
20 Nov 2021
Love (and life) is a battlefield
How do we protect our hearts as we go out into the battle of every day life?
Some thoughts on the stories we tell ourselves and our own limiting beliefs about ourselves... and how they can deflect or penetrate negativity into our hearts.
6 Aug 2021
Ghosting with Good Intentions
Does it kill you inside when someone doesn't respond to a text, an email, a DM?
Perhaps it doesn't mean what we think it means.
4 Aug 2021
Not If, But When
What does it take to hold onto your dreams and persevere to the end? How can we internalize messages of "rejection" and "failure" differently?
3 Aug 2021
Standing Inside the Fire
Are you standing on the outside of your own life? Or are you willing to wade into the flames of your desires and dreams?
31 Jul 2021
The Game of Life
What is the purpose of life? To fill your car up with a husband & kids by 25? Or become a CEO by 35?
Or is it something deeper...
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