Welcome to the Oh Mumma! Podcast. I am your host Anna Colthorpe, a fellow Mumma with a degree in Psychology, and this show is about embracing Motherhood together. My hope is to help you connect with your inner mothering instincts and build your confidence in a global world overwhelmed by parenting information. Join me as I chat with the experts, Mums, and professionals in their parenting space, and let's navigate Motherhood together.
Oh Mumma!
Claim This Podcastby Anna Colthorpe
5.0(5 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to the Oh Mumma! Podcast. I am your host Anna Colthorpe, a fellow Mumma with a degree in Psychology, and this show is about embracing Motherhood together. My hope is to help you connect with your inner mothering instincts and build your confidence in a global world overwhelmed by parenting information. Join me as I chat with the experts, Mums, and professionals in their parenting space, and let's navigate Motherhood together.
Language
🇺🇲
Publishing Since
10/23/2024
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
46 minutes
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good
iTunes Tags
6.5/10
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Every 22 days
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Recent Episodes
May 14, 2025
Is This Normal? Guilt, Intrusive Thoughts and Matrescence with Dr. Bianca Mastromanno
<div>In this episode, we’re joined by Dr. Bianca Mastromanno, a compassionate and experienced perinatal psychologist who supports women through the emotional transitions of pregnancy, birth, and early motherhood. Together, we explore the mental load of motherhood — from intrusive thoughts and shifting identities to the pressure of societal expectations and the quiet grief of who we once were. Dr. Bianca brings both clinical insight and heartfelt empathy as we unpack what’s “normal,” when to seek support, and how mothers can move through this season with more self-compassion, resilience, and clarity. Whether you’re a new mum or navigating your second or third chapter, this conversation offers reassurance and gentle guidance in a world overflowing with noise.</div> <div> </div> <div>Dr. Bianca Offers some resources throughout the episode which are:</div> <div> <ul> <li>Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood by Lucy Jones</li> <li>Parenting From the Inside Out by Daniel J. Siegel</li> <li>The Good Enough Mother Podcast by Dr. Sophie Brock</li> </ul> <div>You can find Bianca online at <a href= "https://www.drbiancamastromanno.com.au/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.drbiancamastromanno.com.au/&source=gmail&ust=1747272394679000&usg=AOvVaw3hIeIzB6GDz87s3QTFku_p">https://www.<wbr />drbiancamastromanno.com.au/</a> or on socials <a id="m_-5604640039011744945plusReplyChip-0" class="gmail_plusreply"></a>@drbiancamastromanno</div> </div>
April 17, 2025
Creating Healthy and Secure Relationships with Your Children with Kate Holm
<div>Kate is the general manager and clinical director of Boob to Food, a business aimed at helping parents navigate their child’s journey from boob to food and beyond. Having had three children of her own, alongside her extensive naturopathic and nutritionist experience, Kate brings a wealth of knowledge to parenting. Her passion in her approach to raising her three children is what drew me to have her on the podcast today. We dive deep into connected parenting, attachment theory, repair, reparenting ourselves while we parent our children and so much more. I can’t wait for you to hear this conversation.</div> <div> </div> <div>You can find Kate on instagram @kate__holm or <a id= "m_7674316636303590339plusReplyChip-1" class= "gmail_plusreply"></a>@boobtofood</div> <div> </div> <div>Parenting Resources recommended by Kate:</div> <div> <ul> <li>Pop Culture Parenting Podcast</li> <li>Unruffled by Janet Lansbury Podcast</li> <li>10 Things I Wish You Knew About Your Child's Mental Health by Dr Billy Garvey</li> <li>Raising Resilient and Compassionate Children by Lael Stone</li> <li>The Aware Parenting Podcast (particularly the early episodes ft Lael Stone and Marion Rose)</li> <li>Tessa Romero (instagram)</li> <li>Nurtured First (instagram)</li> <li>Anything by Maggie Dent</li> </ul> </div> <div> </div> <div>Parenting Resources recommended by Anna:</div> <div> <ul> <li>The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry</li> <li>The Danish Way of Parenting by Jessica Joelle Alexander and Iben Dissing Sandahl</li> <li>Diary of a CEO Podcast Episode: Child Attachment Expert Dr Erica Komisar <a href= "https://open.spotify.com/episode/0vXjbmobEhSX0p0REMkEVo?si=dc924e2ec6c34cc0" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://open.spotify.com/episode/0vXjbmobEhSX0p0REMkEVo?si%3Ddc924e2ec6c34cc0&source=gmail&ust=1744695976801000&usg=AOvVaw0UQl1sf_DE2nKh_VRmwfRG">https://open.spotify.<wbr />com/episode/<wbr />0vXjbmobEhSX0p0REMkEVo?si=<wbr />dc924e2ec6c34cc0</a></li> <li>Alita Blanchard (Instagram)</li> <li>Raised Good</li> </ul> </div>
February 24, 2025
Experiencing An Empowering Birth And Postpartum With Courtney Hellyer
<div><span style="font-size: 12pt;">Today on the podcast, I chat with Courtney, a birth and postpartum doula who is passionate about guiding women and their families through one of the most beautiful seasons of life. After her own transformational experience with birth, she became dedicated to helping women approach it with confidence, empowerment, and positivity. In our conversation, we talk about releasing fear and anxiety around birth, embracing the journey with trust alongside support, and cherishing those precious first moments and months of motherhood.</span></div> <div> </div> <div><span style="font-size: 12pt;">You can find courtney on socials @journeytopostpartum or online at <a href= "http://www.journeytopostpartum.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.journeytopostpartum.com&source=gmail&ust=1740462391371000&usg=AOvVaw1I9fXG5Q9gmmz8rUR97PAN">www.journeytopostpartum.com</a></span></div>
9 total episodes available
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Frequently asked questions
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- What is Oh Mumma!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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