Musings, Meditations and Encouragement for an Embodied Life of Joy
Oh My Goodness! with Aj Smit
Claim This Podcastby The Joy Weaver
46 episodes
Updated Daily
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Podcast Overview
Musings, Meditations and Encouragement for an Embodied Life of Joy
Language
🇺🇲
Publishing Since
1/12/2025
1 verified contact email on file for Oh My Goodness! with Aj Smit
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Recent Episodes
June 23, 2026
Ep. 46 Travel Habits, Routines, and Feeling like me on the Road
<p>In this episode, I’m pulling back the curtain on what actually happens to my habits when I travel. Spoiler: I do not keep my strict Mississippi routine of 4:30 a.m. gym, 12-step, journaling, and early bedtime—and that’s okay. I walk you through my “Aj minimum requirements” instead: breakfast, meds, a little quiet brain-boot-up time, some kind of soul care, and feeling like myself in my body and my clothes. </p><p><br></p><p>This is your gentle permission slip to loosen your grip, stay flexible, and ask, “What do I need today to show up fully as me while I’m traveling?”</p><p><br></p><p>Come join us in Absurdist Delight: A Summer of Reckless Joy we have 4 spots left!! It’s my two-month Summer program, with 6 live calls, a group chat, fb group and more! <a href="https://www.thejoyweaver.com/absurdistdelight" target="_blank" rel="ugc noopener noreferrer">https://www.thejoyweaver.com/absurdistdelight</a></p><p>My 1:1 containers are currently sold out, but you can be on the waitlist for when spots open in August. Just send me an email at TheJoyWeaver@gmail.com </p><p><br></p><p>Let's connect:</p><p>Facebook:<a href="https://www.facebook.com/TheJoyWeaver/" target="_blank" rel="ugc noopener noreferrer"> The Joy Weaver</a></p><p>Facebook Group:<a href="https://www.facebook.com/groups/embodiedinjoy" target="_blank" rel="ugc noopener noreferrer"> Embodied In Joy</a></p><p>Instagram:<a href="https://www.instagram.com/thejoyweaver" target="_blank" rel="ugc noopener noreferrer"> TheJoyWeaver</a></p><p>TikTok:<a href="https://www.tiktok.com/@the.joy.weaver" target="_blank" rel="ugc noopener noreferrer"> The.Joy.Weaver</a></p><p>Youtube:<a href="https://www.youtube.com/thejoyweaver" target="_blank" rel="ugc noopener noreferrer"> The Joy Weaver</a></p><p><br></p>
June 16, 2026
Ep. 45 When You’re Not in the Mood for Joy: Sliding the scale and 5% effort
<p>In this episode of Oh My Goodness, I’m inviting you into the messy middle of “I’m not in the mood for joy.” I walk you through my very real, very rainy Pride day—how I almost stayed home, what actually got me out the door, and why “doing the least” can still count as big joy. We’ll talk about joy resistance, all-or-nothing thinking, stretchy affirmations, and treating yourself like a tender little toddler instead of a drill sergeant. If you’re tired, overwhelmed, or feeling “meh,” this one’s your cozy permission slip to try just 5% more joy. </p><p>Come join us in Absurdist Delight: A Summer of Reckless Joy we have 4 spots left!! It’s my two month Summer program, with 6 live calls, a group chat, fb group and more! <a href="https://www.thejoyweaver.com/absurdistdelight" rel="ugc noopener noreferrer" target="_blank">https://www.thejoyweaver.com/absurdistdelight</a></p><p>My 1:1 containers are currently sold out, but you can be on the waitlist for when spots open in August. Just send me an email at TheJoyWeaver@gmail.com </p><p><br /></p><p>Let's connect:</p><p>Facebook:<a href="https://www.facebook.com/TheJoyWeaver/" rel="ugc noopener noreferrer" target="_blank"> The Joy Weaver</a></p><p>Facebook Group:<a href="https://www.facebook.com/groups/embodiedinjoy" rel="ugc noopener noreferrer" target="_blank"> Embodied In Joy</a></p><p>Instagram:<a href="https://www.instagram.com/thejoyweaver" rel="ugc noopener noreferrer" target="_blank"> TheJoyWeaver</a></p><p>TikTok:<a href="https://www.tiktok.com/@the.joy.weaver" rel="ugc noopener noreferrer" target="_blank"> The.Joy.Weaver</a></p><p>Youtube:<a href="https://www.youtube.com/thejoyweaver" rel="ugc noopener noreferrer" target="_blank"> The Joy Weaver</a></p><p><br /></p>
June 9, 2026
Ep. 44 Becoming a Co-Conspirator of Your Life with Joy
<p>In this episode I'm talking about Absurdist Delight, and the Absurdity of just living in this day and age and how coming at it from a conspiratorial lens can shift many a thing.</p><p><br></p><p>We talk about types of joy, how to discover what brings you joy, the spicy thoughts that can get in the way, and how deciding to show up with the uncomfortable can be where so much magic is at.</p><p><br></p><p>If you want to join us for Absurdist Delight and dive in even deeper, you can do so here: https://www.thejoyweaver.com/absurdistdelight</p><p><br></p><p>My 1:1 containers are currently sold out, but you can be on the waitlist for when spots open in August, just send me an email at TheJoyWeaver@gmail.com</p><p><br></p><p>Let's connect: </p><p>Facebook: <a href="https://www.facebook.com/TheJoyWeaver/" target="_blank" rel="noopener noreferer">The Joy Weaver</a></p><p>Facebook Group: <a href="https://www.facebook.com/groups/embodiedinjoy" target="_blank" rel="noopener noreferer">Embodied In Joy</a></p><p>Instagram: <a href="https://www.instagram.com/thejoyweaver" target="_blank" rel="noopener noreferer">TheJoyWeaver</a></p><p>TikTok: <a href="https://www.tiktok.com/@the.joy.weaver" target="_blank" rel="noopener noreferer">The.Joy.Weaver</a></p><p>Youtube: <a href="https://www.youtube.com/thejoyweaver" target="_blank" rel="noopener noreferer">The Joy Weaver</a></p>
46 total episodes available
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