A Wunjo Strategies Podcast series. Hosted by Heather Wylie, a life strategy specialist, here to talk to you about those curveballs life throws and how to cope with them.
Music in this podcast is by Kevin McLoud, used under a creative content license.
The Oh My Stars! Podcast is produced and engineered by Heather Wylie.
In this episode, Heather talks about the toxic hustle culture, productivity, and giving time back to yourself.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
9 Oct 2020
Episode 12. Self-Care and Finances
In this episode, Heather talks about the importance of self-care, even if that means we tackle something we've been avoiding - like money.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
2 Oct 2020
Episode 11. The Motivation Slump
In this episode, Heather talks about motivation and our goals.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
15 Sept 2020
Episode 10. So You've Used Up Your Government Stimulus
In this episode, Heather talks about emergency savings.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
4 Sept 2020
Episode 9. Authenticity and 2020
In this episode, Heather talks about authenticity and 2020.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
21 Aug 2020
Episode 8. Storytelling and Resilience
In this episode, Heather talks about storytelling and building resilience.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
17 Aug 2020
Bonus Episode: Wage Stagnation, Capitalism, and the Pursuit of Happiness
In this episode, Heather talks about capitalism, wage stagnation, and human happiness.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Wage Stagnation Charts: https://www.epi.org/publication/charting-wage-stagnation/ (https://www.epi.org/publication/charting-wage-stagnation/)
Women are paid less than men: https://leanin.org/equal-pay-data-about-the-gender-pay-gap (https://leanin.org/equal-pay-data-about-the-gender-pay-gap)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
14 Aug 2020
Episode 7. You Are A Commodity
In this episode, Heather talks boundaries and your value.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
7 Aug 2020
Episode 6. Take Off Your Mask
In this episode, Heather talks about masks we wear and how to take them off.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
31 Jul 2020
Episode 5. Affirmations
In this episode, Heather talks about affirmations.
Email wunjocoaching@gmail.com with any questions. For daily texts please go to https://www.wunjostrategies.com/texts.html (https://www.wunjostrategies.com/texts.html)
For other links mentioned in the show please go to https://linktr.ee/HeatherWylie (https://linktr.ee/HeatherWylie)
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
24 Jul 2020
Episode 4. Change
In this episode, Heather talks about change.
Email wunjocoaching@gmail.com with any questions or for a zoom link. For other links mentioned in the show please go to linktr.ee/heatherwylie
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
22 Jul 2020
Bonus Episode. Journaling and Self Care.
Heather Wylie discusses journaling and self-care.
Email wunjocoaching@gmail.com with any questions or for a zoom link. For other links mentioned in the show please go to linktr.ee/heatherwylie
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
17 Jul 2020
Episode 3. Coping Strategies and Feeling Our Feelings
Heather Wylie discusses using the personification of feelings as a coping strategy.
Email wunjocoaching@gmail.com with any questions or for a zoom link. For other links mentioned in the show please go to linktr.ee/heatherwylie
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
17 Jul 2020
Bonus Episode. What is Journaling?
Heather Wylie discussed what journaling is and what it can look like for you.
Email wunjocoaching@gmail.com with any questions or for a zoom link. For other links mentioned in the show please go to linktr.ee/heatherwylie
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
9 Jul 2020
Episode2. Should You Keep A Journal?
Heather Wylie discusses keeping a journal, some ideas for getting started, and the importance of telling your story.
Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is produced and engineered by Heather Wylie.
Follow Heather on social media @Wunjo_Strategies for Instagram and @Wunjo_Strategi on Twitter. Email wunjocoaching@gmail.com with any questions.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
5 Jul 2020
Episode 1: The Power of Story Telling
Heather Wylie | Life Strategy Specialist The power of story telling. Music in this episode is by Kevin MacLeod used under a Creative Commons license. This podcast is engineered and produced by Heather Wylie. Zoom workshop on journaling and story telling starting July 11. Email wunjocoaching@gmail.com for more information or follow on social media.
Glitter Blast by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4707-glitter-blast
License: http://creativecommons.org/licenses/by/4.0/
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