- 20
- Episodes
- 24
- Ratings
- 2024
- First episode
About Oh Really Podcast
A podcast where we dive deep into those vulnerable, challenging and spicy taboo topics that has everyone saying 'Oh really? and wants to know more🥵 I’m currently pressing pause on releasing new episodes while I dive into some exciting new passions 🌱 This isn’t goodbye — just a little space for what’s next. 💌 Want to reach out or say hi? I’d love to hear from you! 📧 Email: jessica1066@hotmail.com 📸 Instagram: @its.jessica.daisy
- Publisher
- Jess
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 30 Mar 2024
- Latest episode
- 15 Sept 2024
Latest episodes
20 episodes in the feed.
15 Sept 2024
Let’s Talk Vaginal Health: Natural Remedies for Thrush, UTIs, BV, and Herpes
Let’s Talk Vaginal Health: Natural Remedies for Thrush, UTIs, BV, and Herpes Guest: Adrienne Rommel - Vaginal Health Nutritionist Love the podcast and want to support a little creator like me? You can buy me a coffee https://www.buymeacoffee.com/ohreallypodcast (https://www.buymeacoffee.com/ohreallypodcast) Your support means the world to me ❤️ In this episode, I chat with Adrienne, a vaginal health nutritionist, about how nutrition can support vaginal health and prevent infections. Adrienne shares her personal journey of overcoming recurring vaginal infections through simple dietary changes and how gut health is closely tied to vaginal wellness. We cover: The impact of diet on yeast infections, BV, and UTIs Why cutting sugar and avoiding inflammatory foods like gluten and dairy is crucial How a whole foods diet can help prevent recurring infections The importance of maintaining gut health during and after antibiotic treatments Managing herpes through nutrition, reducing inflammation, and boosting immunity Breaking the stigma around vaginal health with open conversations and community support Key Takeaways: Diet plays a major role in preventing yeast infections, BV, and UTIs. Reducing sugar and inflammatory foods can help improve vaginal health. Gut health is key during and after antibiotic use for infections. Proper nutrition helps manage herpes and strengthen the immune system. Open communication and community support reduce the shame surrounding vaginal health. FACTS ABOUT HERPES: - 80% of Australia's have herpes (HSV 1 or HSV 2) - 12% of Australian's have genital herpes (HSV 2) - You do not legally have to disclose that have herpes (but ethically & morally its the right thing to do) - Herpes is in the same family as chicken pox 'To be infected with a herpes virus is therefore a state of normality, not an abnormality. It happens to all adults, some of us with symptoms and some without' FOLLOW MY SOCIALS: Facebook: https://www.facebook.com/ohreallypodcast (https://www.facebook.com/ohreallypodcast) Instagram: https://www.instagram.com/ohreally.podcast/ (https://www.instagram.com/ohreally.podcast/) Youtube: https://www.youtube.com/@OhReallyPodcast ( https://www.youtube.com/@OhReallyPodcast) Tiktok: https://www.tiktok.com/@ohreallypodcast (https://www.tiktok.com/@ohreallypodcast) Want to buy me a coffee and support my small business? https://www.buymeacoffee.com/ohreallypodcast (https://www.buymeacoffee.com/ohreallypodcast) Shout out to my amazeballs podcast editor! Matthew Lee Chigyver Media Group chigyvermediagroup@gmail.com
18 Aug 2024
Herpes (HSV) & Having a Family - Breaking Stigmas 🙌
Love the podcast and want to support a little creator like me? You can buy me a coffee https://www.buymeacoffee.com/ohreallypodcast (https://www.buymeacoffee.com/ohreallypodcast) Your support means the world to me ❤️ Today's episode dives into the often misunderstood world of herpes and family life. You wouldn’t believe how many people still ask, 'Can you really have a family with herpes?' Spoiler alert: Yes, you absolutely can! We're here to debunk those persistent myths and provide you with the hard facts. Herpes simplex is far more common than people realize, yet the stigma remains. My goal in this episode is to smash those stigmas, educate, and remind you that having herpes is completely normal. Let’s break down the barriers together and embrace the truth about living with herpes and building a happy, healthy family. FACTS: - 80% of Australia's have herpes (HSV 1 or HSV 2) - 12% of Australian's have genital herpes (HSV 2) - You do not legally have to disclose that have herpes (but ethically & morally its the right thing to do) - Herpes is in the same family as chicken pox To be infected with a herpes virus is therefore a state of normality, not an abnormality. It happens to all adults, some of us with symptoms and some without. The key thing is not whether you are infected or not, but whether it is causing symptoms or not – and if it is, then what can be done about it. Ask SHINE SA: The Good News is Herpes Isn’t as Bad as You Think (https://shinesa.org.au/herpes-isnt-as-bad-as-you-think/)https://shinesa.org.au/herpes-isnt-as-bad-as-you-think/ (https://shinesa.org.au/herpes-isnt-as-bad-as-you-think/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) World Health Organisation: Herpes https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus (https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus) Look at the bottom for the PDF pamphlet https://www.herpes.org.nz/herpes-patient-info/herpes-relationships (https://www.herpes.org.nz/herpes-patient-info/herpes-relationships) VALTREX valaciclovir (https://www.tga.gov.au/resources/artg/73917)https://www.tga.gov.au/resources/artg/73917 (https://www.tga.gov.au/resources/artg/73917%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) TGA information (https://www.tga.gov.au/products/medicines/find-information-about-medicine/prescribing-medicines-pregnancy-database)https://www.tga.gov.au/products/medicines/find-information-about-medicine/prescribing-medicines-pregnancy-database (https://www.tga.gov.au/products/medicines/find-information-about-medicine/prescribing-medicines-pregnancy-database%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Herpes & The Law: You do not legally have to disclose that you have herpes (https://www.health.nsw.gov.au/phact/Pages/pha-s79.aspx)https://www.health.nsw.gov.au/phact/Pages/pha-s79.aspx (https://www.health.nsw.gov.au/phact/Pages/pha-s79.aspx%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) FOLLOW MY SOCIALS: Facebook: (https://www.facebook.com/ohreallypodcast)https://www.facebook.com/ohreallypodcast (https://www.facebook.com/ohreallypodcast%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Instagram: (https://www.instagram.com/ohreally.podcast/)https://www.instagram.com/ohreally.podcast/ (https://www.instagram.com/ohreally.podcast/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Youtube: (https://www.youtube.com/@OhReallyPodcast)https://www.youtube.com/@OhReallyPodcast (https://www.youtube.com/@OhReallyPodcast%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Tiktok: (https://www.tiktok.com/@ohreallypodcast)https://www.tiktok.com/@ohreallypodcast (https://www.tiktok.com/@ohreallypodcast%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Want to buy me a coffee and support my small business? (https://www.buymeacoffee.com/ohreallypodcast)https://www.buymeacoffee.com/ohreallypodcast (https://www.buymeacoffee.com/ohreallypodcast%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0) Shout out to my amazeballs podcast editor! Matthew Lee Chigyver Media Group chigyvermediagroup@gmail.com
11 Aug 2024
Disclosing Herpes: Perspectives from Both Sides
Today's episode is all about herpes! Join my Hoo-Ha Club for a private community to talk all about our hoo-ha 😝 https://www.facebook.com/groups/hoohaclub (https://www.facebook.com/groups/hoohaclub) Discover herpes from both perspectives: the initial diagnosis, coping with the emotional rollercoaster, and ultimately finding acceptance. In this episode, I interviewed Lochee, who reached out to me after listening to a 2022 podcast where I openly discussed my own experience with herpes. It's been incredible to witness his journey from seeking advice to achieving such a positive mindset today. I'm so bloody proud of how much Lochee has accepted his diagnosis and knows this does NOT define him. Knowing that others are open about their experiences fosters acceptance and proves that vulnerability is truly a superpower. We hope you feel that superpower after listening to this episode! This STI is still so heavily stigmatised and my goal is the smash these stigmas and give you the hard facts. Having herpes simplex is normal! FACTS: - 80% of Australia's have herpes (HSV 1 or HSV 2) - 12% of Australian's have genital herpes (HSV 2) - You do not legally have to disclose that have herpes (but ethically & morally its the right thing to do) - Herpes is in the same family as chicken pox To be infected with a herpes virus is therefore a state of normality, not an abnormality. It happens to all adults, some of us with symptoms and some without. The key thing is not whether you are infected or not, but whether it is causing symptoms or not – and if it is, then what can be done about it. Ask SHINE SA: The Good News is Herpes Isn’t as Bad as You Think https://shinesa.org.au/herpes-isnt-as-bad-as-you-think/ (https://shinesa.org.au/herpes-isnt-as-bad-as-you-think/) World Health Organisation: Herpes https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus (https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus) Look at the bottom for the PDF pamphlet https://www.herpes.org.nz/herpes-patient-info/herpes-relationships (https://www.herpes.org.nz/herpes-patient-info/herpes-relationships) VALTREX valaciclovir https://www.tga.gov.au/resources/artg/73917 (https://www.tga.gov.au/resources/artg/73917) TGA information https://www.tga.gov.au/products/medicines/find-information-about-medicine/prescribing-medicines-pregnancy-database (https://www.tga.gov.au/products/medicines/find-information-about-medicine/prescribing-medicines-pregnancy-database) Herpes & The Law: You do not legally have to disclose that you have herpes https://www.health.nsw.gov.au/phact/Pages/pha-s79.aspx (https://www.health.nsw.gov.au/phact/Pages/pha-s79.aspx) FOLLOW MY SOCIALS: Facebook: https://www.facebook.com/ohreallypodcast (https://www.facebook.com/ohreallypodcast) Instagram: https://www.instagram.com/ohreally.podcast/ (https://www.instagram.com/ohreally.podcast/) Youtube: https://www.youtube.com/@OhReallyPodcast (https://www.youtube.com/@OhReallyPodcast) Tiktok: https://www.tiktok.com/@ohreallypodcast (https://www.tiktok.com/@ohreallypodcast) Want to buy me a coffee and support my small business? https://www.buymeacoffee.com/ohreallypodcast (https://www.buymeacoffee.com/ohreallypodcast) Shout out to my amazeballs podcast editor! Matthew Lee Chigyver Media Group chigyvermediagroup@gmail.com
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- Spotify
- 5.0 / 5
- 24 ratings
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