En podd där allt från mental hälsa, träning, kost och spiritualitet diskuteras. Vi tar med hjälp av forskning, egna erfarenheter och sunt förnuft upp konversationer för att förebygga idioti och förhoppningsvis kunna hjälpa någon. Hoppas det smakar!
Ohälsosamma hälsopodden
Claim This Podcastby Emmy Nilsson & Ida Welander
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇸🇪
Podcast Overview
En podd där allt från mental hälsa, träning, kost och spiritualitet diskuteras. Vi tar med hjälp av forskning, egna erfarenheter och sunt förnuft upp konversationer för att förebygga idioti och förhoppningsvis kunna hjälpa någon. Hoppas det smakar!
Language
🇸🇪
Publishing Since
11/10/2022
1 verified contact email on file for Ohälsosamma hälsopodden
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Recent Episodes
April 11, 2023
Motivation
Long time no see.<br> Livet har kommit emellan och vi har haft en paus i poddandet. Idag pratar vi om motivation, hur man kommer till skott och tips på vad som har hjälpt oss. <br> <br> Enjoy!<br> <br> Musik:<br> <br> Ravi Beats. (2012, October 29). Podcast intro. SoundCloud. Retrieved April 11, 2023, from <a target="_blank" rel="nofollow" href="https://soundcloud.com/ravi-beatz-1/podcast-intro-music"><span class="s2">https://soundcloud.com/ravi-beatz-1/podcast-intro-</span></a><br> <br> <br>
March 14, 2023
Blodsocker
Hej!<br> Idag pratar vi om blodsocker!!<br> Hur fungerar blodsockerregleringen? Vad påverkar vårt blodsocker? Hur bör du tänka för att undvika toppar och dalar i energi?<br> <br> Vi ger lite översiktlig information om hur blodsockerreglering fungerar och tipsar om hur du kan hantera det för att må så bra som möjligt. Det är ett väldigt komplext system med många faktorer som påverkar, men vi hoppas detta kan hjälpa dig lära känna vad som funkar bäst för din kropp!<br> <br> För den vetgirige: <br> <br> <br> Musik:<br> <p class="p1"><span class="s1">Ravi Beats. (2012, October 29). Podcast intro. SoundCloud. Retrieved February 28, 2023, from <a target="_blank" rel="nofollow" href="https://soundcloud.com/ravi-beatz-1/podcast-intro-music"><span class="s2">https://soundcloud.com/ravi-beatz-1/podcast-intro-</span></a></span></p>
February 28, 2023
Sömn
I detta avsnitt tar vi upp diverse kring sömn. Vi berättar lite om egna erfarenheter och vad som hjälpt oss att optimera vår sömn. <br> <br> För den vetgiriga: <br> <br> <strong class="style-scope ytd-watch-metadata"></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><i></i></span></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><i></i></span></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata">Why You're Always Tired - 7 Myths Ruining Your Sleep - Ali Abdaal</span></strong><strong class="style-scope ytd-watch-metadata"></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><i></i></span></strong><strong class="style-scope ytd-watch-metadata"></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><i></i></span></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><i></i></span></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><i></i></span></strong><strong class="style-scope ytd-watch-metadata"><span class="style-scope ytd-watch-metadata"><br> </span></strong><a target="_blank" rel="nofollow" href="https://www.youtube.com/watch?v=qlf9-573MhI">https://www.youtube.com/watch?v=qlf9-573MhI</a><br> <br> <strong class="entry-title">Toolkit for Sleep - Andrew Huberman<br> </strong><a target="_blank" rel="nofollow" href="https://hubermanlab.com/toolkit-for-sleep/">https://hubermanlab.com/toolkit-for-sleep/</a><br> <br> <strong>Stages of Sleep - Eric Suni<br> </strong><a target="_blank" rel="nofollow" href="https://www.sleepfoundation.org/stages-of-sleep">https://www.sleepfoundation.org/stages-of-sleep</a><br> <br> Enjoy och sov gott! <br> <br> Musik:<br> <p class="p1"><span class="s1">Ravi Beats. (2012, October 29). Podcast intro. SoundCloud. Retrieved February 28, 2023, from <a target="_blank" rel="nofollow" href="https://soundcloud.com/ravi-beatz-1/podcast-intro-music"><span class="s2">https://soundcloud.com/ravi-beatz-1/podcast-intro-</span></a></span></p>
17 total episodes available
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Frequently asked questions
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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