不知道你在生活中什么时候会不自觉的发出一声“oh no!”，除了那些或成功或喜悦或悲伤或遗憾的时刻值得停下来被记住，一声“哦不”是否也值得你的驻足关注？
这是一档探索“反面”的播客，希望和你共同分享生命中的“oh no!”时刻。 不被“有意义”裹挟，为每一次“拒绝”献上海豹式鼓掌！
祝大家no得开心～
Podcast Overview
不知道你在生活中什么时候会不自觉的发出一声“oh no!”，除了那些或成功或喜悦或悲伤或遗憾的时刻值得停下来被记住，一声“哦不”是否也值得你的驻足关注？ 这是一档探索“反面”的播客，希望和你共同分享生命中的“oh no!”时刻。 不被“有意义”裹挟，为每一次“拒绝”献上海豹式鼓掌！ 祝大家no得开心～
Language
🇨🇳
Publishing Since
9/1/2024
1 verified contact email on file for ohno!
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 23, 2025
020 听我说谢谢你，神奇的身体保护机制
<p>我们的身体是个精密又神奇的系统，无时无刻不在周全地保护着我们，这期聊聊身体保护我们的各种方式</p><p><strong>🏋️ 时间戳：</strong></p><p>00:01:49 骨骼弹性和关节灵活度降低了摔跤的伤害</p><p>00:05:07 30岁之后，每十年会流失3%-5%的肌肉量</p><p>00:06:45 谢谢脂肪缓冲，但铁管还是戳进了大腿 ><</p><p>00:09:35 “平台期”原来是身体怕我死掉</p><p>00:10:38 腰围直接反应了腹部脂肪的堆积情况</p><p>00:11:43 谢谢神经系统的迅雷不及掩耳盗铃二响叮当！</p><p>00:14:19 恐怖故事，牛仔裤布条在大腿里呆了半年</p><p>00:17:18 为什么受伤的当下感受不到痛感？</p><p>00:22:38 “解离”是大脑带我逃离极端痛苦</p><p>00:25:52 难受的时候哭出来，没关系～</p><p>00:27:32 冷知识，人不可能憋气憋死</p><p>00:29:04 就离谱，小红书网友能闻见病毒的味道？！</p><p>00:31:08 我们的神奇体质：大腿牵动耳根，恐惧激活舌头</p><p><strong>🎬 “解离女性主义”英剧：</strong>《伦敦生活》</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9xM3NpZm1wODJ1LmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9TlRaak5UQXhNRGRtT1RrMFlXUXdaRGxtWkRrMFpEUTRNV1ZsT0dKa1pqTmZka2xOYVVoVGJHWjJOV3B5TVcxRmVuTXlhbEJhTXpKVVlsZHRZVlJ3UmtsZlZHOXJaVzQ2U0VoU2JXSjNNR1ZFYjB4Q05XWjRSRFZMYUdOTWFtVlJia05pWHpFM05EQXlNekEzTURjNk1UYzBNREl6TkRNd04xOVdOQQ=="/></p><p><strong>🎵 BGM：</strong>《身体都知道》-田馥甄</p>
February 9, 2025
019 掌握肢体语言，破解社交密码
<p>如何掌握社交密码？学会这些小技巧</p><p>通过了解肢体语言和声音特征，我们可以在社交场合中更好地表达自己，避免传达错误的信号。无论你是内向还是外向，无论是工作还是生活，都能通过这些实用的建议，提升自己的社交技能，找到适合自己的社交方式。</p><p>🤝时间戳：</p><p>00:02:13: 中间性格（ambiverts）：非i非e，又i又e</p><p>00:03:55: 了解自己的性格特性和能量来源：在人际交往中保持真诚和高效</p><p>00:06:59: 真实自我表达：不是“改变自己”或“变得外向”</p><p>00:09:06: 你留意过你的“初始/默认表情”吗？</p><p>00:13:53: 主动向别人表达喜欢的人也会同样被喜欢</p><p>00:15:04: 提高人缘的小妙招：“我正好想起你了”</p><p>00:17:26: 面对负面情绪的小妙招：标记情绪</p><p>00:19:08: 手势在沟通和表达中的重要性</p><p>00:22:25: 提升个人魅力的关键：亲和力和专业能力</p><p>00:23:13: “尖塔手”：《叶惠美》？deepseek？</p><p>00:29:04: 对话中保持60%～70%的眼神交流</p><p>00:31:35: 提升亲和力的5个小技巧</p><p>00:34:18: 增强说服力的“黑魔法”？</p><p>00:39:54: 个人形象塑造的5个小技巧</p><p>📺视频分析：<a href="https://www.bilibili.com/video/BV1r2qPYmEif/?buvid=Z0486E006E38D570422288A2208647A442CA&is_story_h5=false&mid=6C3c3%2Bl2NJcPM8wmHsS51Q%3D%3D&plat_id=168&share_from=ugc&share_medium=iphone&share_plat=ios&share_session_id=4C0715BD-06C9-4ECD-BEAE-2EA1DD26B4B6&share_source=WEIXIN&share_source=weixin&share_tag=s_i&spmid=main.my-history-search-result.option-more.0&timestamp=1736130663&unique_k=LfZlt8S&up_id=252508&vd_source=855a23c1be101c2801c3203176faf9e3">肢体语言分享</a></p><p>🎵BGM：《晴天》-周杰伦</p><p>需要大家评评理的《叶惠美》封面：</p><figure><img src="https://image.xyzcdn.net/FjChYrdJQMU8d3N_-TUGCJY7qIQB.png"/></figure>
January 19, 2025
018 太好了是护肤品配方师！我们有救了！
<p>在容易干燥敏感的大冬天，我们邀请了国内某头部化妆品公司的配方师来和我们一起聊聊护肤！</p><p><strong>👧 本期嘉宾</strong>：前进（护肤品配方师）</p><p><strong>💄 时间戳</strong>：</p><p>00:01:36 “生化环材”是配方师的对口专业</p><p>00:05:49 活性物成分是护肤品的精华所在</p><p>00:13:41 成分小课堂之“美白”：烟酰胺、熊果苷…</p><p>00:15:32 成分小课堂之“抗老”：A醇、胜肽、玻色因…</p><p>00:19:18 成分小课堂之“保湿”：甘油、玻尿酸、泛醇…</p><p>00:21:36 成分小课堂之“缩毛孔”：清洁、刷酸…</p><p>00:28:45 “二次清洁”是必要步骤还是营销手段？</p><p>00:32:30 展开说说“早C晚A”</p><p>00:35:51 面膜：一天一敷没必要</p><p>00:38:20 爽肤水：主打肤感和打开皮肤</p><p>00:39:23 精华：一分钱一分货</p><p>00:41:31 眼霜：脆弱的皮肤需要特别呵护</p><p>00:42:29 洗面奶：非驻留型产品要那么贵干啥</p><p>00:44:00 不要迷信“美修全绿”</p><p>00:49:12 我们的色斑和细纹还有救吗？</p><p><strong>🎵 BGM</strong>：《看我72变》- 蔡依林</p>
20 total episodes available
Deep-dive analytics for ohno!
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is ohno!?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.