OK BUT LISTEN...with Monica Taylor

About OK BUT LISTEN...with Monica Taylor

Ok But Listen… with Monica Taylor is a space for real life, real talk, and unfiltered conversations. I’m Monica—mom of six, sports mom, corporate woman, faith-filled wellness and business coach, and very much still figuring life out in real time. After years of building a business, raising kids, and doing “all the right things,” my body hit a breaking point that forced me to slow down, get honest, and completely rethink how I was living, leading, and taking care of myself. This podcast isn’t about fitting into a box or having it all together—it’s about showing up honest, raw, and rooted. We’ll talk about hormones and health, yes—but also motherhood, marriage, faith, identity, business, grief, growth, and all the messy middle moments that don’t fit neatly on social media. Some episodes will teach. Some will vent. Some will feel like a late-night heart-to-heart. Expect real talk, no filters, faith because hello we all need Jesus, and conversations that remind you that you’re not crazy, you’re not broken, and you’re definitely not alone. Pull up a chair. This is Monica—unfiltered.

Publisher

Monica Taylor

Category

business · health & fitness

Language

en

Explicit

Yes

First episode

4 Jan 2026

Latest episode

16 Jan 2026

Latest episodes

6 episodes in the feed.

1. 

   16 Jan 2026

   What Sourdough Is Teaching Me About Patience (Against My Will)

   I finally did it — I started sourdough. Yes, I know… it’s 2026 😅 In this episode, I share why I waited so long, what almost stopped me from starting, and the surprisingly deep life lessons this little jar of flour and water is already teaching me. From fear of failing, to feeling overwhelmed, to learning how growth actually happens (quietly and slowly), this episode is part humor, part real talk, and part permission to start the thing you’ve been putting off. Follow me on Instagram (www.instagram.com/monica_lynn_taylor) for all of the behind the scenes sourdough humor. And feel free to send me allll your recipes and sourdough tips.

2. 

   9 Jan 2026

   I Knew I Was Made for More… I Just Didn’t Know What That Meant

   In this episode, Monica discusses the journey of discovering one's purpose and calling, emphasizing that it often feels messy and nonlinear. She shares her personal experiences of searching for fulfillment beyond conventional paths and highlights the importance of taking action to find clarity. Monica encourages listeners to embrace change, pay attention to what energizes them, and give themselves permission to evolve without guilt. The conversation is a heartfelt reminder that everyone is made for more and that growth can take many forms.

3. 

   9 Jan 2026

   The Hormone Conversation We Should’ve Had Years Ago

   Snag my fave high protein meals (https://snowy-apricot-80986.myflodesk.com/highproteinmeals) In this conversation, Monica discusses the often-overlooked challenges women face regarding their health, particularly during perimenopause. She emphasizes the importance of understanding hormonal changes and how they affect energy levels, mood, and overall well-being. Monica shares her personal journey of navigating these changes and highlights the critical role of nutrition, particularly protein intake, in supporting hormonal health. She encourages women to simplify their wellness routines and focus on fueling their bodies appropriately to feel better and thrive.

4. 

   9 Jan 2026

   Mothering in the Middle: When It Doesn’t Look Like You Thought It Would

   In this episode, Monica candidly discusses the complexities and challenges of motherhood, emphasizing the disconnect between expectations and reality. She shares her personal experiences of feeling overwhelmed and exhausted while navigating different seasons of parenting. Monica highlights the importance of acknowledging the mental load mothers carry and the coexistence of grief and gratitude in the journey of raising children. She encourages listeners to invite God into ordinary moments and to embrace the imperfections of motherhood.

5. 

   6 Jan 2026

   Before You Fix Your Life, You Need to Pause It

   Snag Your Self Retreat Guide (https://snowy-apricot-80986.myflodesk.com/selfretreatguide) What if the reason you feel tired, stuck, or off… isn’t because you’re doing life wrong — but because you never stopped long enough to check in with yourself? In this first episode of Ok But Listen…, Monica shares why she no longer starts a new year without a self-retreat — and how taking just 24 hours to pause changed the way she approaches life, faith, and every new season. This isn’t about escaping your life. It’s about checking back into it. If you’re exhausted, overstimulated, or quietly wondering why everything feels heavier than it used to… this episode is for you.

6. 

   4 Jan 2026

   OK BUT LISTEN...TRAILER

   Welcome to Ok But Listen… with Monica Taylor — a space for real life, real talk, and unfiltered conversations.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.