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Okay, But What If?

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by Gabriella

4.8(9 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
10

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality7
Social0
YouTube0
Engagement32
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Podcast Overview

A space for spiralling thoughts, intrusive questions and healing out loud. I'm Gabriella - 22, newly post-uni and your resident OCD girlie who overthinks literally everything. I started this podcast in the middle of a mental breakdown (classic), and it's become a place for all the thoughts I used to keep in. If you've ever questioned your feelings, your relationships, your identity - or just your entire purpose then you're not alone! This is for the overthinkers and the ones with "what if" brains and big hearts. No perfect advice. No clean endings. Just spirals and voice note energy.

Language

🇺🇲

Publishing Since

5/25/2025

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10

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality7
Social0
YouTube0
Engagement32
Learn more
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days

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Recent Episodes

Episode thumbnail for The Pause I Didn't Choose

February 19, 2026

The Pause I Didn't Choose

<p>There’s a kind of pause no one prepares you for.</p><p>The one after the breakup, after graduation, after the plan falls apart.</p><p>In this episode, I share what happened when my life went quiet- the OCD spiral, the uncertainty, the loss of identity, and the uncomfortable space of not knowing who I was becoming.</p><p>This podcast is going to explore that space, the messy middle, through conversations with women who’ve experienced their own pauses.</p><p>Because social media shows the milestones, but rarely the middle.</p><p>And I think the middle deserves to be talked about!!</p>

Episode thumbnail for The Journey of a Diagnosis

July 8, 2025

The Journey of a Diagnosis

<p>The day I got diagnosed with OCD!! (and apparently ADHD now woo!) </p><p>In this episode I discuss how I was officially diagnosed with OCD, how I got an appointment in the first place, and why getting answers mattered so much.</p><p>If you&#39;ve ever questioned your mental health, doubted your thoughts, or felt lost in your mind - this one is for you! </p><p>Gab x</p>

Episode thumbnail for Okay, But What If I Don't Want To Be Here?

June 6, 2025

Okay, But What If I Don't Want To Be Here?

<p>This week has been really, really hard.</p><p>The kind of week where I couldn’t see a future. Where the medication felt like it was making everything worse. Where I felt numb, hopeless, and like I was slipping back into something I’ve fought so hard to crawl out of.</p><p>In this episode, I open up about what that’s looked like for me- the scary thoughts, the complete lack of motivation, and the terrifying idea that maybe I’ll never feel better again.</p><p>I also share a few things my therapist said that helped me just hold on… even when I couldn’t believe them yet.</p><p><br></p><p>If you’re in that space too, I’m not here to fix it. But I am here to sit with you in it.</p><p>You are not alone in the dark.</p><p>Gab x</p>

5 total episodes available

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Frequently asked questions

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What is Okay, But What If??

A space for spiralling thoughts, intrusive questions and healing out loud.

I'm Gabriella - 22, newly post-uni and your resident OCD girlie who overthinks literally everything. I started this podcast in the middle of a mental breakdown (classic), and it's become a place for all the thoughts I used to keep in.

If you've ever questioned your feelings, your relationships, your identity - or just your entire purpose then you're not alone!

This is for the overthinkers and the ones with "what if" brains and big hearts. No perfect advice. No clean endings. Just spirals and voice note energy.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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