Sharing Life as we Live It. Join the host, Fikayo Kayode, and guests in discussing life in your 20s, finding community, culture, relationship dynamics and sparking creativity amidst the mundane. This podcast intends to help give meaning and name to our collectively shared experiences so that we can learn, express, and develop tools that foster a fulfilling life, all while creating a community❤️

OkayThoughts
Claim This Podcastby Fikayo Kayode
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Podcast Overview
Sharing Life as we Live It. Join the host, Fikayo Kayode, and guests in discussing life in your 20s, finding community, culture, relationship dynamics and sparking creativity amidst the mundane. This podcast intends to help give meaning and name to our collectively shared experiences so that we can learn, express, and develop tools that foster a fulfilling life, all while creating a community❤️
Language
🇺🇲
Publishing Since
3/11/2023
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Recent Episodes

June 10, 2026
S3 E01 - I made it back.
<p><strong>Season 3 is here! </strong></p><p>This episode is very much a stream-of-consciousness check-in. </p><p>I'm back for a new season after a much-needed hiatus. A lot is different, including living and job situations, friendships and keeping in touch with them, and honestly, just life. </p><p>Listen to get the gist and more on the direction of this podcast in the coming months. </p>

December 7, 2025
Changes - maddening, saddening, whelming & exciting.
<p>It's been a very interesting 5-6 months in my life. My experiences have been maddening, saddening, whelming and exciting all at the same time. 🦋</p><p>I've made some major changes in life, and I finally have enough brain space to articulate and share that with you. Listen to what I've been up to, life lessons I'm learning, and some new S&S community endeavours. 🌸</p><p><a href="https://fikayo.substack.com/">S&S Substack</a></p><p><a href="https://www.instagram.com/soulandsubstance.pod/">S&S Instagram</a> </p><p><br></p><p></p><p><br></p>

May 24, 2025
Living & Eating with Your Body in Mind with Emily Lawrence
Fikayo interviews Emily Lawrence about eating with your body in mind, exploring the intersection of diet culture, cooking, and chronic pain to achieve a sustainable balance.
30 total episodes available
Recent guests on OkayThoughts
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Emily Lawrence
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Frequently asked questions
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- What is OkayThoughts?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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