Old Bull Health Podcasts

About Old Bull Health Podcasts

The first half was careers and kids. The second half is YOU! A podcast about the intersection of healthspan and lifestyle. We want to live longer, just not get old. Jem and Donny tackle the topics men over 50 face, such as declining muscle, testosterone, and sleep, and rising stress, weight and waistlines. What aging shifts under the bonnet. Grounded in research, stripped of the hype, delivered with dry humour and a healthy dose of cynicism. Embrace health span. Don’t outsource it. Don’t hate — Subscribe to the Old Bull. Or just throw us a crumb and hit like, so we know you’re out there

Publisher

Old Bull Health

Category

health & fitness

Language

en

Explicit

No

First episode

1 Nov 2022

Latest episode

25 Jun 2026

Latest episodes

80 episodes in the feed.

1. 

   25 Jun 2026

   WCG Webinar on Aging, Healthspan and the dangers of Attention Allocation Paradox when it comes to our health. Why mindset is key and the interventions you should be considering.

   Author of the book Halftime, Jem Bolt, talks to Well College Global Students on aging, why it can suck, and what you can start doing about it without getting sucked into an attention allocation paradox. By fifty things are starting to shift. recovery, muscle, energy, metabolism. Many ignore it, some panic, and a few decide to understand it better. In this webinar, Jem covers healthspan, why it should be understood, and how to measure it. Systems, and the Attention Allocation paradox, which is so prevalent today, alongside analysis. And then, combining all this with the 12 hallmarks of aging and proven research into the drivers of aging, Jem brings his consulting and problem-solving experience to health over 50 in an effort to prioritise understanding, clarify what's important, and help identify which interventions can support these efforts and their potential benefits. The book Halftime is available on Amazon, or use the barcode at the end of the video to find all the details at oldbullhealth.com. Jem is a BioOptimise Practitioner and the founder of Old Bull Health (https://oldbullhealth.com/pages/books). You can contact Jem via the Old Bull Health website.

2. 

   3 Apr 2026

   Over 50? What to start doing today with Heath Jones of Active & Ageless. Am Old Bull Health Podcast.

   Host Jem Bolt and Donny Singe interview Heath Jones of Active & Ageless about how individuals over 50 can effectively start or restart exercising to gain significant health benefits.

3. 

   25 Mar 2026

   Health Span v Life Span with Heath Jones of Active and Agless. A Short, Sharp & Fit podcast from Old Bull Health.

   Jem Bolt and Donny Singe interview Heath Jones of Active and Agless about prioritizing health span over life span after 50.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,323

Score snapshot 15 Sept 2025

Spotify

3.0 / 5

4 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

94

YouTube

65

Engagement

30

Contact Old Bull Health Podcasts

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.