Old Dog New Triks Podcast

About Old Dog New Triks Podcast

This podcast is for those of us who want to support each other in our health, our struggles, and our celebrations! Its main focus is healthy living as we mature in age with a little sprinkling of faith.

Publisher

Lynn and Abby Volmer

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2020

Latest episode

1 May 2020

Latest episodes

13 episodes in the feed.

1. 

   1 May 2020

   Episode 13: Thoughts on Addiction and Bad Habits

2. 

   24 Apr 2020

   Episode 12: How to Use My Fitness Pal App as an Absolutley Free Weight Loss Program

   This episode is an introduction on how to use the My Fitness Pal app as an absolutely free weight loss program! It covers the app use at an introductory level. If you are a seasoned MFP user but know someone who could benefit from learning the basics of the app as a whole weight loss program, give this episode a share! :)

3. 

   16 Apr 2020

   Episode 11: Self-Compassion in Times of Struggles and Failures

   This episode lays out the case for beginning with self-compassion in response to failures as a motivator for self-improvement.

4. 

   9 Apr 2020

   Episode 10: Benefits of Strength Building: Don't worry. You Won't Get Bulky

   In this episode, we hear from a fitness coach who explains to us why and how we can begin to incorporate strength building into our fitness routines.

5. 

   1 Apr 2020

   Episode 9: Accepting the Chapter You Are Currently Living

   This episode is about accepting and appreciating where we are in our current life’s chapter.

6. 

   27 Mar 2020

   Episode 8: Spirituality & Wellness: Who Are You?

   This episode interviews a seminarian about our true identity and the role it plays in finding happiness.

7. 

   20 Mar 2020

   Mar 19, 2020 Episode 7: How to Build an Active Lifestyle

   This episode provides us ways we can build an habitually active lifestyle.

8. 

   16 Mar 2020

   Mar 11, 2020 Episode 4: A Look at Online Nutrition Coaching and Fitness Training

   This episode interviews an online nutrition and fitness coach around the advantages online coaching can sometimes provide those who are trying to progress to new levels of weight loss or fitness. If interested in more information, Jason Kusick may be reached at Coach_Kusick@yahoo.com

9. 

   15 Mar 2020

   Mar 14, 2020 Episode 6: Patience is a Virtue: Defining the role of patience in our goals

10. 

    12 Mar 2020

    Mar 12, 2020 Episode 5: Fighting Our Internal Foes

    This episode lays out three steps for defeating behaviors that might be sabotaging our goals

11. 

    9 Mar 2020

    Mar 9 2020 Episode 3: It’s Not Always Rainbows and Sunshine: Pushing Through Those Lows

    How do we push through when we want to quit? This episode addresses the lows in our progress and how we can frame them.

12. 

    8 Mar 2020

    Mar 8, 2020 Episode 2: Meal Prepping

13. 

    7 Mar 2020

    Mar 7, 2020 Episode 1: Eliminating the “Ands” in Our Diets

    Eliminating the “Ands” in our diet. Where to begin when our dieting has flatlined for way too long

Contact Old Dog New Triks Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.