Older Adult to Geriatric Nutrition Answers

About Older Adult to Geriatric Nutrition Answers

Discover the power of nutrition with the Long Term Care RD podcast—your go-to resource for Registered Dietitians thriving in skilled nursing, nursing homes, and long-term care or ANYONE working with older adults to seniors! Hosted by Michelle Saari, MS, RD—a seasoned clinical dietitian with over a decade of experience optimizing nutrition for older adults—this podcast delivers practical, evidence-based strategies you can implement right away to improve resident outcomes and streamline your workflow. Each episode breaks down real-world challenges in senior nutrition: from mastering the Nutrition Focused Physical Exam (NFPE) and writing bulletproof PES statements, to managing unintentional weight loss, dysphagia with IDDSI, pressure injuries/wound healing, frailty, sarcopenia, probiotics, dementia feeding strategies, end-of-life care, and more. You'll get actionable tips on assessments, interventions, charting hacks, interdisciplinary teamwork, survey prep, and avoiding burnout—tailored specifically for LTC and clinical RDs working with complex caseloads. Whether you're a newer RD building confidence in long-term care or a veteran looking to save hours each week, tune in for: Step-by-step guidance and case examples from the trenches Summaries of the latest research and guidelines, translated into everyday practice Time-saving tools, templates, and quick wins Encouragement and community vibes for dietitians who often work solo Episodes are concise, engaging, and perfect for commutes, rounds, or lunch breaks—because your time matters. Ready for more support? Check out our membership website @ Clinical Nutrition Central (https://clinicalnutritioncentral.com) (clinicalnutritioncentral.com (http://clinicalnutritioncentral.com)), our membership site starting at just $19.95/month. Get instant access to exclusive cheat sheets, PES templates, evidence summaries, webinars, resident trackers, care plan samples, monthly new content, and a private community of fellow LTC RDs for peer support and fast answers. Follow along at longtermcarerd.com (http://longtermcarerd.com), on Facebook/Instagram @longtermcarerd, and subscribe now to elevate your practice and make a real difference in residents' lives. Listen on Apple Podcasts, Spotify, and wherever you get your podcasts! This version builds on your current descriptions (e.g., "Discover the power of nutrition... Elevate your practice with insights and practical tips...") while expanding it with specifics from episodes and your resources. It positions the podcast as educational, supportive, and directly linked to your membership for conversions. Listen now and transform your approach to long-term care nutrition! Find more information at: https://longtermcarerd.com (https://longtermcarerd.com/the-top-5-foods-a-dementia-patient-needs-to-eat/) Follow us on Facebook & Instagram @ longtermcarerd Pinterest @ longtermcarerd Contact Michelle via email: info@longtermcarerd.com

Publisher

Michelle Saari, MS RD

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Jun 2023

Latest episode

14 Sept 2026

Latest episodes

45 episodes in the feed.

1. 

   14 Sept 2026

   Protein Goals for Seniors - You're Going Too Low!

   How Much Protein Do Seniors ACTUALLY Need? (You're Probably Not Getting Enough) How much protein do you really need after 65? If you think the answer is 0.8 grams per kilogram of body weight, you may be surprised. For years, the standard protein recommendation has been 0.8 grams per kilogram per day. But for many older adults, that amount may be enough to prevent deficiency without necessarily being the ideal amount for supporting muscle health, strength, mobility, and recovery. In this video, I break down what older adults need to know about protein, why your protein needs may change as you age, and simple ways to get more protein into your day without completely overhauling your diet. In this video, you'll learn: • How much protein many adults over 65 should aim for • Why the standard protein RDA may not be the ideal target for healthy aging • What anabolic resistance is and why muscles become less responsive to protein as we age • How protein helps support muscle mass, strength, mobility, and independence • What sarcopenia is and why muscle loss becomes more important with age • Why protein needs may increase during illness, injury, surgery, and recovery • Whether eating more protein is bad for your kidneys • Why people with kidney disease may need individualized protein recommendations • Why spreading protein throughout the day may be beneficial • Easy high-protein breakfast, lunch, dinner, and snack ideas For many healthy adults over 65, expert groups recommend approximately 1.0 to 1.2 grams of protein per kilogram of body weight per day. However, protein needs are individual and can vary based on factors such as health status, activity level, illness, recovery, kidney function, and overall nutrition needs. The good news? Getting enough protein doesn't have to mean eating chicken breast at every meal. Small changes, such as adding eggs, Greek yogurt, cottage cheese, beans, fish, tofu, or other protein-rich foods throughout the day, can help you get closer to your protein goals. The big takeaway: as we age, protecting our muscle becomes increasingly important. Getting enough protein and spreading it throughout the day can be one practical way to support strength, mobility, and healthy aging. Looking for more practical, evidence-informed nutrition information for older adults? Visit my website: https://longtermcarerd.com/ (https://longtermcarerd.com/) You'll find practical nutrition articles, healthy aging information, and resources designed to help older adults and caregivers better understand nutrition as we age. Are you a dietitian or healthcare professional working with older adults? Explore additional clinical resources, education, tools, and support at: https://clinicalnutritioncentral.com/ (https://clinicalnutritioncentral.com/) Medical Disclaimer: This video is provided for educational and informational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment. The information presented should not replace advice from your physician, Registered Dietitian, or other qualified healthcare professional. Protein needs vary based on your individual health, body size, activity level, medical conditions, kidney function, and current health status. If you have kidney disease or another medical condition, or are recovering from a serious illness or surgery, speak with your healthcare provider before making significant changes to your protein intake. Never make changes to your medical treatment plan based solely on information presented in this video. #SeniorNutrition #HealthyAging #ProteinForSeniors

2. 

   7 Sept 2026

   A1C Targets for Seniors That You're Getting Wrong!

   For years, people with diabetes have heard the same message: get your A1C as low as possible. Tighter blood sugar control is always better… right? Not necessarily. For many older adults, especially those living with multiple health conditions, frailty, cognitive changes, or functional limitations, aggressively lowering blood sugar can increase the risk of hypoglycemia. And in older adults, low blood sugar can have serious consequences, including confusion, weakness, dizziness, falls, hospitalization, and loss of independence. In this episode, we’re talking about why diabetes management changes as we age and why there is no single “perfect” A1C target for everyone. In this episode, you'll learn: • Why the traditional “lower is always better” approach doesn't apply to every older adult • Why current diabetes guidelines recommend individualized blood sugar and A1C targets • Why hypoglycemia can be particularly dangerous and harder to recognize in older adults • Common symptoms of low blood sugar that may look different with age • How low blood sugar can increase the risk of falls and other serious complications • Why a moderately higher A1C may actually be the safer choice for some older adults • Which older adults may benefit from more relaxed blood sugar targets • What questions to ask your healthcare provider about your personal diabetes goals The big takeaway? Good diabetes care isn't about chasing the lowest possible number. It's about finding the safest and most appropriate target for the individual sitting in front of you. If you're an older adult with diabetes or care for someone who is, this is a conversation worth having with your healthcare team. More Resources Looking for more practical, evidence-informed nutrition information for older adults? Visit my website: https://longtermcarerd.com/ (https://longtermcarerd.com/) You'll find articles, resources, and practical nutrition information focused on older adults and the healthcare professionals who care for them. Are you a dietitian or healthcare professional working with older adults? Explore additional clinical resources, education, tools, and support through Clinical Nutrition Central: https://clinicalnutritioncentral.com/ (https://clinicalnutritioncentral.com/) Medical Disclaimer This podcast is provided for educational and informational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment. The information discussed should not replace advice from your physician, dietitian, pharmacist, or other qualified healthcare professional.

3. 

   31 Aug 2026

   The #1 Mistake Killing Your Dementia Patient's Appetite (And It's Not the Food)

   Struggling to get someone with dementia to eat even when you're making all their favorite meals? You're not making a mistake with the food. You're likely making the #1 mistake almost every caregiver makes: focusing on nutrition quality instead of the eating experience. In this episode, I'm breaking down why "perfect" nutrition can actually backfire in dementia care, and walking through what actually works instead simplifying food for easier eating, building a calmer mealtime routine, adapting to changing taste preferences, and shifting from forcing food to encouraging it. Whether you're caring for a parent or spouse with dementia, or you're a dietitian working with this population professionally, this episode will change how you think about mealtimes. You'll learn: ✅ The #1 mistake almost everyone makes with dementia nutrition ✅ Why a "perfectly balanced" meal can still fail completely ✅ How finger foods and soft textures reduce mealtime frustration ✅ Simple environment tweaks (plate color, distractions, timing) that make a big difference ✅ Why sweet cravings develop in dementia — and how to work with them, not against them ✅ How to shift from forcing food to encouraging it 📌 Read the full article this episode is based on: https://longtermcarerd.com/the-1-mistake-people-make-with-dementia-nutrition/ (https://longtermcarerd.com/the-1-mistake-people-make-with-dementia-nutrition/) 🌐 More resources for dementia nutrition: https://longtermcarerd.com (https://longtermcarerd.com) 🎓 Dietitians — https://clinicalnutritioncentral.com (https://clinicalnutritioncentral.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

7 ratings