Are you into fitness and nutrition? Is balance important to you? Does school bring you or your kid down? Check my podcast out. We cover fitness, nutrition, school today, and other fun stuff that we all deal with.
Have you hit a plateau? Is the scale not moving and you’re frustrated? Well, let’s dive deeper into that.
Sure you are doing EVERYTHING?
Have a coach? Need help?
ACCOUNTABILITY is HUGE-trust me, I know!
Follow me over on Instagram @hkbleiker
And-if you want some 1-1 help with your nutrition and fitness- check me out https://6packmacros.com/coach/hillary-bleiker/
I would love to help you SEE/FEEL sustainable results with NO FAD DIETS. #balance #enjoyyourlife
17 Mar 2023
OSS 4-Food is a gift...quit quick-fixing and restricting...
Food is a gift...quit quick-fixing and restricting...
Seriously...this is me ranting on the road...no joke.
I'm saddened by the fad-diets, the restricting of certain foods, and the quick fixes that people want.
Have a question? Shoot me a DM, and let me show you that it's easier than you think! (OR-a fellow teacher? Hey, I do that too...and it's tough. Need to vent?)
FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways; and feel free to find me on Instagram @hkbleiker
Thank you and let's all grow OLDER, SMARTER, and STRONGER
25 Feb 2023
OSS 3- FAD DIETS-What Really Matters
You know what I'm sick of???? FAD DIETS! True nutrition comes with knowing what you need, what you like, and what you want.
LET ME HELP you- let's talk calories, sustainability, and training.
If you are ready to get going, check me out on Instagram at hkbleiker -give me a follow, and feel free to ask me your questions.
Shoot me a DM, and let me show you that it's easier than you think!
FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways.
Thank you and let's all grow OLDER, SMARTER, and STRONGER
6 Feb 2023
OSS #2- From Low Carb to Oh No, Thank you Quarantine, BALANCE is beautiful
In a quick 11 minutes you can learn who I am and why I'm here. I was a LOW CARB, high cardio junkie and found my health deteriorating. What did I do? I'll tell you...I educated myself, found balance, relaxed more, and started really living.
30 Jan 2023
OSS… first one
Quick intro to me and what to look forward to.
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